Muesli, with chia seeds, gluten-free, organic, Det Glutenfrie Verksted

Energy in 100 g

1,560 kJ (371 kcal)

Nutritional Information

Portion Size:

Macro nutrients

Composition
Carbohydrate: 56.4 g
Protein: 13.6 g
Water: 12 g
Dietary fibre: 10 g
Fat: 7.8 g
Energy content
Carbohydrate: 62 E%
Fat: 19 E%
Protein: 15 E%
Dietary fibre: 5 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 1,560 kJ (371 kcal)
  • Edible part: %

NutrientSourceQuantityEnergi%
Fat117c7.8 g18%
CarbohydrateMI018156.4 g61%
Dietary fibre117c10 g5%
Protein117c13.6 g14%
Alcohol500 g0%
WaterMI014212 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch117c55.6 g
Sugar, total117c0.9 g
Sugar, added117c0 g
Sugar, free960 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI03250 µg-RE
Vitamin A (RE)MI03220 µg-RE0 %
Beta-carotene117c0 µg
Retinol500 µg
Vitamin D500 µg0 %
Vitamin E117c1.2 mg-ATE10 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)117c0.54 mg41 %
Vitamin B2 (riboflavin)117c0.04 mg2 %
Vitamin B3 (niacin)117c1.1 mg
Niacin equivalentsMI04213.4 mg16 %
Vitamin B6 (pyridoxine)117c0.13 mg7 %
Vitamin B9 (folate)117c84 µg26 %
Vitamin B12 (cobalamin)117c0 µg0 %
Vitamin C (askorbic acid)117c0 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)117c30 mg2 %
Potassium (K)117c409 mg12 %
Sodium (Na)117c4 mg
Salt (NaCl)MI01200 g
Phosphorus (P)117c344 mg53 %
Magnesium (Mg)117c134 mg44 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)117c4.5 mg40 %
Copper (Cu)117c0.46 mg51 %
Zinc (Zn)117c3.6 mg25 %
Selenium (Se)10
Iodine (I)117c1 µg0 %

Classification

Sources

10
Missing value, content not known.
20
Estimated value.
50
Estimated as a naturally occurring zero value, not analysed.
96
Calculated value from other components in the same food item
117c
Data from the industry to the Food Composition Table 2024, calculated value.
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0208
Fatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])
MI0210
Fatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])
MI0212
Fatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

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