Nutritional Information

Portion Size:

Macro nutrients

Composition
Protein: 46.6 g
Dietary fibre: 23 g
Water: 21 g
Fat: 5.2 g
Carbohydrate: 3.8 g
Energy content
Protein: 64 E%
Fat: 16 E%
Dietary fibre: 15 E%
Carbohydrate: 5 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 1,236 kJ (295 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat6215.2 g15%
CarbohydrateMI01813.8 g5%
Dietary fibre62123 g14%
Protein62146.6 g64%
Alcohol500 g0%
WaterMI014221 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch6213.8 g
Sugar, totalMI05120 g
Sugar, added500 g
Sugar, free960 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI03250 µg-RE
Vitamin A (RE)MI03220 µg-RE0 %
Beta-carotene6210 µg
Retinol6210 µg
Vitamin D200 µg0 %
Vitamin E6210.3 mg-ATE2 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)62130.3 mg2330 %
Vitamin B2 (riboflavin)62111.5 mg718 %
Vitamin B3 (niacin)621156 mg
Niacin equivalentsMI0421163.8 mg806 %
Vitamin B6 (pyridoxine)62119.3 mg1072 %
Vitamin B9 (folate)6213,070 µg959 %
Vitamin B12 (cobalamin)6210 µg0 %
Vitamin C (askorbic acid)6210 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)621120 mg10 %
Potassium (K)6211,900 mg55 %
Sodium (Na)62155 mg
Salt (NaCl)MI01200.1 g
Phosphorus (P)6211,100 mg171 %
Magnesium (Mg)621130 mg43 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)6213.7 mg33 %
Copper (Cu)6210.36 mg40 %
Zinc (Zn)6218.3 mg59 %
Selenium (Se)62112 µg14 %
Iodine (I)6212 µg1 %

Classification

Sources

10
Missing value, content not known.
20
Estimated value.
50
Estimated as a naturally occurring zero value, not analysed.
96
Calculated value from other components in the same food item
400k
Swedish National Food Agency. The food database, version 2023.06.13. Online version, soknaringsinnehall.livsmedelsverket.se
621
Livsmedelsverket. Snacks, sweets and beverages 2022 Analysis of nutrients. Livsmedelsverket, Uppsala, 2023. Online version, www.livsmedelsverket.se
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0208
Fatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])
MI0210
Fatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])
MI0212
Fatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)
MI0512
Sugar calculated as the sum of individual mono- and disaccharides (SUGAR[g] = ARAS[g] + FRUS[g] + GALS[g] + GLUS[g] + MANS[g] + RIBS[g] + XYLS[g] + LACS[g] + MALS[g] + SUCS[g] + TRES[g])

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