Oat based beverage
Energy in 100 g
Per 100 g
236 kJ (56 kcal)
236 kJ (56 kcal)
Portion Size:
| Carbohydrate | Source | Quantity |
|---|---|---|
| Starch | 232 | 6.3 g |
| Sugar, total | 232 | 4.3 g |
| Sugar, added | 20 | 0 g |
| Sugar, free | 20 | 0 g |
| Fat | Source | Quantity |
|---|---|---|
| Saturated fatty acids | 232 | 0.1 g |
| Trans fatty acids | 50 | 0 g |
| Monounsaturated fatty acids | 232 | 0.5 g |
| Polyunsaturated fatty acids | 232 | 0.4 g |
| Omega-3 | 232 | 0.1 g |
| Omega-6 | 232 | 0.3 g |
| Cholesterol | 50 | 0 mg |
| Saturated fatty acids | Source | Quantity |
|---|---|---|
| C12:0 (lauric acid) | 232 | 0 g |
| C14:0 (myristic acid) | 232 | 0 g |
| C16:0 (palmitic acid) | 232 | 0.1 g |
| C18:0 (stearic acid) | 232 | 0 g |
| Monounsaturated fatty acids | Source | Quantity |
|---|---|---|
| C16:1 sum (palmitoleic acid) | 232 | 0 g |
| C18:1 sum (oleic acid) | 232 | 0.5 g |
Recommended Daily Allowance (RDA)
| Fat-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin A (RAE) | MI0325 | 0 µg-RE | |
| Vitamin A (RE) | MI0322 | 0 µg-RE | 0 % |
| Beta-carotene | 232 | 0 µg | |
| Retinol | 50 | 0 µg | |
| Vitamin D | 232 | 0.9 µg | 9 % |
| Vitamin E | 232 | 0.2 mg-ATE | 1 % |
| Water-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin B1 (thiamin) | 232 | 0.08 mg | 6 % |
| Vitamin B2 (riboflavin) | 232 | 0.15 mg | 9 % |
| Vitamin B3 (niacin) | 232 | 0 mg | |
| Niacin equivalents | MI0421 | 0.2 mg | 0 % |
| Vitamin B6 (pyridoxine) | 232 | 0.01 mg | 0 % |
| Vitamin B9 (folate) | 232 | 13 µg | 4 % |
| Vitamin B12 (cobalamin) | 232 | 0.2 µg | 5 % |
| Vitamin C (askorbic acid) | 232 | 0 mg | 0 % |
Recommended Daily Allowance (RDA)
| Minerals | Source | Quantity | % of RDA |
|---|---|---|---|
| Calcium (Ca) | 232 | 86 mg | 7 % |
| Potassium (K) | 232 | 37 mg | 1 % |
| Sodium (Na) | 232 | 34 mg | |
| Salt (NaCl) | MI0120 | 0.1 g | |
| Phosphorus (P) | 232 | 27 mg | 4 % |
| Magnesium (Mg) | 232 | 4 mg | 1 % |
| Trace elements | Source | Quantity | % of RDA |
|---|---|---|---|
| Iron (Fe) | 232 | 0.1 mg | 0 % |
| Copper (Cu) | 232 | 0.04 mg | 4 % |
| Zinc (Zn) | 232 | 0.1 mg | 0 % |
| Selenium (Se) | 232 | 0 µg | 0 % |
| Iodine (I) | 232 | 7 µg | 5 % |
The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.
| LanguaL | Classification |
|---|---|
| A0182 | Milk analog (US CFR) |
| A0788 | Immitation milk products (EUROFIR) |
| B1219 | Common oat |
| C0133 | Seed, skin present, germ present |
| E0123 | Liquid, low viscosity, with no visible particles |
| F0001 | Extent of heat treatment not known |
| G0003 | Cooking method not applicable |
| H0148 | Water added |
| H0367 | Salt added |
| J0001 | Preservation method not known |
| K0003 | No packing medium used |
| M0159 | Paperboard or paper container |
| M0213 | Box |
| N0001 | Food contact surface not known |
| P0024 | Human consumer, no age specification |
| P0171 | Lactose free food |
| Z0112 | Food industry prepared |