Oat based beverage, chocolate flavour, with calcium and vitamins

Energy in 100 g

297 kJ (71 kcal)

Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 84 g
Carbohydrate: 12.3 g
Fat: 1.6 g
Protein: 1.2 g
Dietary fibre: 1 g
Energy content
Carbohydrate: 70 E%
Fat: 20 E%
Protein: 7 E%
Dietary fibre: 3 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 297 kJ (71 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat400i1.6 g19%
CarbohydrateMI018112.3 g70%
Dietary fibre400i1 g2%
Protein400i1.2 g6%
Alcohol500 g0%
WaterMI014284 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch3315.1 g
Sugar, totalMI_SUGAR_NO7.2 g
Sugar, added3313.5 g
Sugar, free3313.5 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI03250 µg-RE
Vitamin A (RE)MI03220 µg-RE0 %
Beta-carotene400i0 µg
Retinol400i0 µg
Vitamin D400i1 µg10 %
Vitamin E400i0.6 mg-ATE5 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)400i0.03 mg2 %
Vitamin B2 (riboflavin)400i0.29 mg18 %
Vitamin B3 (niacin)400i0.1 mg
Niacin equivalentsMI04210.3 mg1 %
Vitamin B6 (pyridoxine)400i0 mg0 %
Vitamin B9 (folate)400i6 µg1 %
Vitamin B12 (cobalamin)400i0.4 µg10 %
Vitamin C (askorbic acid)400i0 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)400i110 mg9 %
Potassium (K)400i66 mg1 %
Sodium (Na)400i64 mg
Salt (NaCl)MI01200.2 g
Phosphorus (P)400i51 mg7 %
Magnesium (Mg)400i10 mg3 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)400i0.9 mg8 %
Copper (Cu)300.09 mg10 %
Zinc (Zn)400i0.2 mg1 %
Selenium (Se)400i0 µg0 %
Iodine (I)400i0 µg0 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0182Milk analog (US CFR)
A0788Immitation milk products (EUROFIR)
B1219Common oat
C0133Seed, skin present, germ present
E0123Liquid, low viscosity, with no visible particles
F0001Extent of heat treatment not known
G0003Cooking method not applicable
H0148Water added
H0162Calcium added
H0163Vitamin added
H0231Chocolate or cocoa added
H0367Salt added
J0001Preservation method not known
K0003No packing medium used
M0156Paperboard container
M0213Box
N0036Plastic
P0024Human consumer, no age specification
P0171Lactose free food
P0183Enriched claim or use
Z0112Food industry prepared

Sources

10
Missing value, content not known.
20
Estimated value.
30
Calculated value from a similar food item.
50
Estimated as a naturally occurring zero value, not analysed.
331
Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.
400i
Swedish National Food Agency. The food database, version 2021.05.03. Online version, soknaringsinnehall.livsmedelsverket.se
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0208
Fatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])
MI0210
Fatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])
MI0212
Fatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)
MI_SUGAR_NO
Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

Compare foods

<!--! Font Awesome Free 6.4.2 by @fontawesome - https://fontawesome.com License - https://fontawesome.com/license/free (Icons: CC BY 4.0, Fonts: SIL OFL 1.1, Code: MIT License) Copyright 2023 Fonticons, Inc. -->
Suggestions: