Oat porridge, overnight oats and chia seeds
Energy in 100 g
Per 100 g
586 kJ (140 kcal)
586 kJ (140 kcal)
Portion Size:
| Carbohydrate | Source | Quantity |
|---|---|---|
| Starch | MI0002 | 8.9 g |
| Sugar, total | MI0002 | 7.1 g |
| Sugar, added | MI0002 | 0 g |
| Sugar, free | MI0002 | 3.1 g |
| Fat | Source | Quantity |
|---|---|---|
| Saturated fatty acids | MI0002 | 1.4 g |
| Trans fatty acids | MI0002 | 0 g |
| Monounsaturated fatty acids | MI0002 | 0.8 g |
| Polyunsaturated fatty acids | MI0002 | 1.8 g |
| Omega-3 | MI0002 | 1.1 g |
| Omega-6 | MI0002 | 0.7 g |
| Cholesterol | MI0002 | 4 mg |
| Saturated fatty acids | Source | Quantity |
|---|---|---|
| C12:0 (lauric acid) | MI0002 | 0.1 g |
| C14:0 (myristic acid) | MI0002 | 0.2 g |
| C16:0 (palmitic acid) | MI0002 | 0.7 g |
| C18:0 (stearic acid) | MI0002 | 0.2 g |
| Monounsaturated fatty acids | Source | Quantity |
|---|---|---|
| C16:1 sum (palmitoleic acid) | MI0002 | 0 g |
| C18:1 sum (oleic acid) | MI0002 | 0.8 g |
Recommended Daily Allowance (RDA)
| Fat-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin A (RAE) | MI0325 | 16 µg-RE | |
| Vitamin A (RE) | MI0322 | 16 µg-RE | 2 % |
| Beta-carotene | MI0002 | 8 µg | |
| Retinol | MI0002 | 15 µg | |
| Vitamin D | MI0002 | 0.1 µg | 1 % |
| Vitamin E | MI0002 | 0.1 mg-ATE | 0 % |
| Water-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin B1 (thiamin) | MI0002 | 0.16 mg | 12 % |
| Vitamin B2 (riboflavin) | MI0002 | 0.15 mg | 9 % |
| Vitamin B3 (niacin) | MI0002 | 0.4 mg | |
| Niacin equivalents | MI0002 | 1.7 mg | 8 % |
| Vitamin B6 (pyridoxine) | MI0002 | 0.05 mg | 2 % |
| Vitamin B9 (folate) | MI0002 | 12 µg | 3 % |
| Vitamin B12 (cobalamin) | MI0002 | 0.4 µg | 10 % |
| Vitamin C (askorbic acid) | MI0002 | 0 mg | 0 % |
Recommended Daily Allowance (RDA)
| Minerals | Source | Quantity | % of RDA |
|---|---|---|---|
| Calcium (Ca) | MI0002 | 149 mg | 12 % |
| Potassium (K) | MI0002 | 250 mg | 7 % |
| Sodium (Na) | MI0002 | 34 mg | |
| Salt (NaCl) | MI0120 | 0.1 g | |
| Phosphorus (P) | MI0002 | 191 mg | 29 % |
| Magnesium (Mg) | MI0002 | 47 mg | 15 % |
| Trace elements | Source | Quantity | % of RDA |
|---|---|---|---|
| Iron (Fe) | MI0002 | 1.1 mg | 10 % |
| Copper (Cu) | MI0002 | 0.16 mg | 17 % |
| Zinc (Zn) | MI0002 | 1.1 mg | 7 % |
| Selenium (Se) | MI0002 | 2 µg | 2 % |
| Iodine (I) | MI0002 | 12 µg | 8 % |
The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.
| LanguaL | Classification |
|---|---|
| A0106 | Prepared grain or starch product (US CFR) |
| A0822 | Savoury cereal dish (EUROFIR) |
| B1219 | Common oat |
| C0133 | Seed, skin present, germ present |
| E0134 | Semisolid with solid pieces |
| F0003 | Not heat-treated |
| G0003 | Cooking method not applicable |
| H0184 | Milk added |
| H0239 | Rolled |
| H0259 | Rehydrated |
| H0297 | Milk or milk product added |
| H0333 | Seed added |
| J0001 | Preservation method not known |
| K0003 | No packing medium used |
| M0001 | Container or wrapping not known |
| N0001 | Food contact surface not known |
| P0024 | Human consumer, no age specification |