Oatbran
Energy in 100 g
Per 100 g
1,519 kJ (361 kcal)
1,519 kJ (361 kcal)
Portion Size:
| Carbohydrate | Source | Quantity |
|---|---|---|
| Starch | 331 | 51.4 g |
| Sugar, total | MI_SUGAR_NO | 3.2 g |
| Sugar, added | 50 | 0 g |
| Sugar, free | 50 | 0 g |
| Fat | Source | Quantity |
|---|---|---|
| Saturated fatty acids | 102 | 1.6 g |
| Trans fatty acids | 50 | 0 g |
| Monounsaturated fatty acids | 102 | 2.7 g |
| Polyunsaturated fatty acids | 102 | 2.7 g |
| Omega-3 | 73f | 0.1 g |
| Omega-6 | 74f | 2.9 g |
| Cholesterol | 50 | 0 mg |
| Saturated fatty acids | Source | Quantity |
|---|---|---|
| C12:0 (lauric acid) | 460g | 0 g |
| C14:0 (myristic acid) | 460g | 0 g |
| C16:0 (palmitic acid) | 460g | 1.2 g |
| C18:0 (stearic acid) | 460g | 0.1 g |
| Monounsaturated fatty acids | Source | Quantity |
|---|---|---|
| C16:1 sum (palmitoleic acid) | 460g | 0 g |
| C18:1 sum (oleic acid) | 460g | 2.6 g |
Recommended Daily Allowance (RDA)
| Fat-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin A (RAE) | MI0325 | 0 µg-RE | |
| Vitamin A (RE) | MI0322 | 0 µg-RE | 0 % |
| Beta-carotene | 50 | 0 µg | |
| Retinol | 50 | 0 µg | |
| Vitamin D | 50 | 0 µg | 0 % |
| Vitamin E | 400e | 7.5 mg-ATE | 62 % |
| Water-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin B1 (thiamin) | 100 | 0.5 mg | 38 % |
| Vitamin B2 (riboflavin) | 400e | 0.22 mg | 13 % |
| Vitamin B3 (niacin) | 400e | 4.7 mg | |
| Niacin equivalents | MI0421 | 6.8 mg | 33 % |
| Vitamin B6 (pyridoxine) | 400e | 0.17 mg | 9 % |
| Vitamin B9 (folate) | 400e | 52 µg | 16 % |
| Vitamin B12 (cobalamin) | 50 | 0 µg | 0 % |
| Vitamin C (askorbic acid) | 50 | 0 mg | 0 % |
Recommended Daily Allowance (RDA)
| Minerals | Source | Quantity | % of RDA |
|---|---|---|---|
| Calcium (Ca) | 400e | 58 mg | 5 % |
| Potassium (K) | 400e | 566 mg | 16 % |
| Sodium (Na) | 400e | 4 mg | |
| Salt (NaCl) | MI0120 | 0 g | |
| Phosphorus (P) | 400e | 734 mg | 114 % |
| Magnesium (Mg) | 400e | 235 mg | 78 % |
| Trace elements | Source | Quantity | % of RDA |
|---|---|---|---|
| Iron (Fe) | 100 | 5 mg | 45 % |
| Copper (Cu) | 20 | 0.62 mg | 68 % |
| Zinc (Zn) | 400e | 3.1 mg | 22 % |
| Selenium (Se) | 400e | 1 µg | 1 % |
| Iodine (I) | 325 | 0 µg | 0 % |
The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.
| LanguaL | Classification |
|---|---|
| A0125 | Grain or starch product (US CFR) |
| A0813 | Cereal or cereal-like milling products and derivatives (EUROFIR) |
| B1219 | Common oat |
| C0111 | Skin or bran (PERICARP) |
| E0136 | Disintegrated or ground |
| F0003 | Not heat-treated |
| G0003 | Cooking method not applicable |
| H0003 | No treatment applied |
| H0138 | Water removed |
| J0116 | Dehydrated or dried |
| K0003 | No packing medium used |
| M0001 | Container or wrapping not known |
| N0001 | Food contact surface not known |
| P0024 | Human consumer, no age specification |