Oatmeal, organic, Det Glutenfrie Verksted

Energy in 100 g

1,547 kJ (367 kcal)

More oatmeal:

Nutritional Information

Portion Size:

Macro nutrients

Composition
Carbohydrate: 58.8 g
Protein: 13.2 g
Water: 12 g
Dietary fibre: 10 g
Fat: 6.7 g
Energy content
Carbohydrate: 64 E%
Fat: 16 E%
Protein: 14 E%
Dietary fibre: 5 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 1,547 kJ (367 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat117c6.7 g15%
CarbohydrateMI018158.8 g64%
Dietary fibre117c10 g5%
Protein117c13.2 g14%
Alcohol500 g0%
WaterMI014212 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch117c58 g
Sugar, total117c0.8 g
Sugar, added500 g
Sugar, free500 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI03250 µg-RE
Vitamin A (RE)MI03220 µg-RE0 %
Beta-carotene117c0 µg
Retinol500 µg
Vitamin D500 µg0 %
Vitamin E117c0.8 mg-ATE6 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)117c0.56 mg43 %
Vitamin B2 (riboflavin)117c0.03 mg1 %
Vitamin B3 (niacin)117c1 mg
Niacin equivalentsMI04213.2 mg15 %
Vitamin B6 (pyridoxine)117c0.1 mg5 %
Vitamin B9 (folate)117c87 µg27 %
Vitamin B12 (cobalamin)500 µg0 %
Vitamin C (askorbic acid)117c0 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)117c16 mg1 %
Potassium (K)117c382 mg11 %
Sodium (Na)117c2 mg
Salt (NaCl)MI01200 g
Phosphorus (P)117c325 mg50 %
Magnesium (Mg)117c121 mg40 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)117c4.4 mg40 %
Copper (Cu)117c0.41 mg45 %
Zinc (Zn)117c3.6 mg25 %
Selenium (Se)MI023212 µg14 %
Iodine (I)117c1 µg0 %

Classification

Sources

10
Missing value, content not known.
50
Estimated as a naturally occurring zero value, not analysed.
117c
Data from the industry to the Food Composition Table 2024, calculated value.
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0208
Fatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])
MI0210
Fatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])
MI0212
Fatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])
MI0232
Imputation of a component from one or more components from related food
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

Compare foods

<!--! Font Awesome Free 6.4.2 by @fontawesome - https://fontawesome.com License - https://fontawesome.com/license/free (Icons: CC BY 4.0, Fonts: SIL OFL 1.1, Code: MIT License) Copyright 2023 Fonticons, Inc. -->
Suggestions: