Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 88 g
Carbohydrate: 10.7 g
Protein: 0.8 g
Fat: 0.1 g
Energy content
Carbohydrate: 91 E%
Protein: 7 E%
Fat: 2 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 199 kJ (47 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat450d0.1 g1%
CarbohydrateMI018110.7 g91%
Dietary fibre450d0 g0%
Protein450d0.8 g6%
Alcohol500 g0%
WaterMI014288 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch450d0 g
Sugar, total450d10.7 g
Sugar, added701G9.9 g
Sugar, free3319.9 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI032532 µg-RE
Vitamin A (RE)MI032264 µg-RE8 %
Beta-carotene450d385 µg
Retinol450d0 µg
Vitamin D450d0 µg0 %
Vitamin EMI02320 mg-ATE0 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)450d0.01 mg0 %
Vitamin B2 (riboflavin)450d0.07 mg4 %
Vitamin B3 (niacin)450d0.7 mg
Niacin equivalentsMI04210.8 mg3 %
Vitamin B6 (pyridoxine)MI02320.1 mg5 %
Vitamin B9 (folate)MI023214 µg4 %
Vitamin B12 (cobalamin)500 µg0 %
Vitamin C (askorbic acid)450d21 mg20 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)450d7 mg0 %
Potassium (K)450d200 mg5 %
Sodium (Na)450d19 mg
Salt (NaCl)MI01200 g
Phosphorus (P)450d21 mg3 %
Magnesium (Mg)450d29 mg9 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)450d0.5 mg4 %
Copper (Cu)MI02320.09 mg10 %
Zinc (Zn)450d0.8 mg5 %
Selenium (Se)MI02320 µg0 %
Iodine (I)MI02321 µg0 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0143Fruit or fruit product (US CFR)
A0833Fruit or fruit product (EUROFIR)
B1634Passion fruit
C0230Fruit, peel removed, core, pit or seed present
E0130Liquid
F0001Extent of heat treatment not known
G0003Cooking method not applicable
H0003No treatment applied
J0001Preservation method not known
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Sources

10
Missing value, content not known.
20
Estimated value.
50
Estimated as a naturally occurring zero value, not analysed.
331
Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.
450d
Food Databanks National Capability (2021). Food Databanks National Capability (FDNC) extended dataset based on PHE’s McCance and Widdowson’s Composition of Foods Integrated Dataset. Online version, quadram.ac.uk
701G
Aggregated value from several food items
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0232
Imputation of a component from one or more components from related food
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

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