Nutritional Information

Portion Size:

Macro nutrients

Composition
Carbohydrate: 41.3 g
Water: 38 g
Protein: 11.3 g
Fat: 8.1 g
Dietary fibre: 2 g
Energy content
Carbohydrate: 58 E%
Fat: 25 E%
Protein: 16 E%
Dietary fibre: 1 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 1,207 kJ (286 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
FatMI00028.1 g24%
CarbohydrateMI018141.3 g58%
Dietary fibreMI00022 g1%
ProteinMI000211.3 g15%
AlcoholMI00020 g0%
WaterMI014238 g-

Carbohydrates

CarbohydrateSourceQuantity
StarchMI000238.9 g
Sugar, totalMI00022.4 g
Sugar, addedMI00020.1 g
Sugar, freeMI00020.1 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI032536 µg-RE
Vitamin A (RE)MI032236 µg-RE4 %
Beta-caroteneMI00028 µg
RetinolMI000235 µg
Vitamin DMI00020.3 µg3 %
Vitamin EMI00023.5 mg-ATE29 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI00020.31 mg23 %
Vitamin B2 (riboflavin)MI00020.16 mg10 %
Vitamin B3 (niacin)MI00021.3 mg
Niacin equivalentsMI04213.4 mg16 %
Vitamin B6 (pyridoxine)MI00020.11 mg6 %
Vitamin B9 (folate)MI000219 µg5 %
Vitamin B12 (cobalamin)MI00020.4 µg10 %
Vitamin C (askorbic acid)MI00027 mg6 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)MI000271 mg6 %
Potassium (K)MI0002238 mg7 %
Sodium (Na)MI0002233 mg
Salt (NaCl)MI01200.6 g
Phosphorus (P)MI0002217 mg33 %
Magnesium (Mg)MI000221 mg7 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI00020.9 mg8 %
Copper (Cu)MI00020.1 mg11 %
Zinc (Zn)MI00021.2 mg8 %
Selenium (Se)MI00028 µg9 %
Iodine (I)MI00029 µg6 %

Classification

Sources

10
Missing value, content not known.
MI0002
EuroFIR recipe calculation procedure
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

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