Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 68 g
Carbohydrate: 22.2 g
Protein: 5.4 g
Fat: 3.1 g
Dietary fibre: 1 g
Energy content
Carbohydrate: 64 E%
Fat: 19 E%
Protein: 16 E%
Dietary fibre: 1 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 593 kJ (141 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
FatMI00023.1 g19%
CarbohydrateMI018122.2 g63%
Dietary fibreMI00021 g1%
ProteinMI00025.4 g15%
AlcoholMI00020 g0%
WaterMI014268 g-

Carbohydrates

CarbohydrateSourceQuantity
StarchMI000219.9 g
Sugar, totalMI00022.2 g
Sugar, addedMI00020 g
Sugar, freeMI00020 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI03259 µg-RE
Vitamin A (RE)MI032210 µg-RE1 %
Beta-caroteneMI00027 µg
RetinolMI00029 µg
Vitamin DMI00020.1 µg1 %
Vitamin EMI00021.6 mg-ATE13 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI00020.08 mg6 %
Vitamin B2 (riboflavin)MI00020.08 mg5 %
Vitamin B3 (niacin)MI00020.8 mg
Niacin equivalentsMI04211.8 mg8 %
Vitamin B6 (pyridoxine)MI00020.08 mg4 %
Vitamin B9 (folate)MI00027 µg2 %
Vitamin B12 (cobalamin)MI00020.1 µg2 %
Vitamin C (askorbic acid)MI00022 mg1 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)MI000231 mg2 %
Potassium (K)MI000297 mg2 %
Sodium (Na)MI000283 mg
Salt (NaCl)MI01200.2 g
Phosphorus (P)MI000294 mg14 %
Magnesium (Mg)MI000213 mg4 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI00020.5 mg4 %
Copper (Cu)MI00020.05 mg5 %
Zinc (Zn)MI00020.6 mg4 %
Selenium (Se)MI00023 µg3 %
Iodine (I)MI00024 µg2 %

Classification

Sources

10
Missing value, content not known.
MI0002
EuroFIR recipe calculation procedure
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

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