Pie crust flour mix, gluten-free, organic, powder, Det Glutenfrie Verksted

Energy in 100 g

1,577 kJ (372 kcal)

Nutritional Information

Portion Size:

Macro nutrients

Composition
Carbohydrate: 81.8 g
Protein: 7.9 g
Water: 7 g
Dietary fibre: 2 g
Fat: 1 g
Energy content
Carbohydrate: 88 E%
Protein: 9 E%
Fat: 2 E%
Dietary fibre: 1 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 1,577 kJ (372 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat117c1 g2%
CarbohydrateMI018181.8 g88%
Dietary fibre117c2 g1%
Protein117c7.9 g8%
Alcohol500 g0%
WaterMI01427 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch117c80 g
Sugar, total117c1.8 g
Sugar, added117c1.8 g
Sugar, free961.8 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI03250 µg-RE
Vitamin A (RE)MI03220 µg-RE0 %
Beta-carotene117c0 µg
Retinol500 µg
Vitamin D500 µg0 %
Vitamin E117c0.1 mg-ATE0 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)117c0.06 mg4 %
Vitamin B2 (riboflavin)117c0.03 mg1 %
Vitamin B3 (niacin)117c1.4 mg
Niacin equivalentsMI04212.7 mg13 %
Vitamin B6 (pyridoxine)117c0.2 mg11 %
Vitamin B9 (folate)117c10 µg3 %
Vitamin B12 (cobalamin)117c0 µg0 %
Vitamin C (askorbic acid)117c0 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)117c7 mg0 %
Potassium (K)117c105 mg3 %
Sodium (Na)117c195 mg
Salt (NaCl)MI01200.5 g
Phosphorus (P)117c90 mg14 %
Magnesium (Mg)117c23 mg7 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)117c0.4 mg3 %
Copper (Cu)117c0.2 mg22 %
Zinc (Zn)117c0.3 mg2 %
Selenium (Se)10
Iodine (I)117c11 µg7 %

Classification

Sources

10
Missing value, content not known.
20
Estimated value.
50
Estimated as a naturally occurring zero value, not analysed.
96
Calculated value from other components in the same food item
117c
Data from the industry to the Food Composition Table 2024, calculated value.
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0208
Fatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])
MI0210
Fatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])
MI0212
Fatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

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