Pizza, industrially made

Energy in 100 g

933 kJ (222 kcal)

Fat →

8.5 g

Protein →

10.9 g

Carbohydrate →

24.3 g

More pizza:

Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 54 g
Carbohydrate: 24.3 g
Protein: 10.9 g
Fat: 8.5 g
Dietary fibre: 3 g
Energy content
Carbohydrate: 44 E%
Fat: 34 E%
Protein: 20 E%
Dietary fibre: 3 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 933 kJ (222 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat222a8.5 g33%
CarbohydrateMI018124.3 g44%
Dietary fibre222a3 g2%
Protein222a10.9 g19%
Alcohol500 g0%
WaterMI014254 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch33119.7 g
Sugar, total3314.6 g
Sugar, added3310.3 g
Sugar, free3310.3 g

Fatty acids

FatSourceQuantity
Saturated fatty acids701G3.2 g
Trans fatty acids222a0 g
Monounsaturated fatty acids701G3.3 g
Polyunsaturated fatty acids701G1.1 g
Omega-3222a0.3 g
Omega-6222a0.9 g
Cholesterol222a19 mg
Saturated fatty acidsSourceQuantity
C12:0 (lauric acid)222a0.1 g
C14:0 (myristic acid)222a0.5 g
C16:0 (palmitic acid)222a1.9 g
C18:0 (stearic acid)222a0.7 g
Monounsaturated fatty acidsSourceQuantity
C16:1 sum (palmitoleic acid)222a0.1 g
C18:1 sum (oleic acid)222a3.3 g
Polyunsaturated fatty acidsSourceQuantity
C18:2n-6 (linoleic acid)222a0.9 g
C18:3n-3 (alpha-linolenic acid)222a0.3 g
C20:3n-3 (eicosatrienoic acid)60a0 g
C20:3n-6 (dihomo-gamma-linolenic acid, DGLA)60a0 g
C20:4n-3 (eicosatetraenoic acid)60a0 g
C20:4n-6 (arachidonic acid)222a0 g
C20:5n-3 (eicosapentaenoic acid, EPA)60a0 g
C22:5n-3 (docosapentaenoic acid, DPA)60a0 g
C22:6n-3 (docosahexaenoic acid, DHA)60a0 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI032561 µg-RE
Vitamin A (RE)MI032280 µg-RE10 %
Beta-carotene222a229 µg
Retinol222a42 µg
Vitamin D200 µg0 %
Vitamin E222a1.2 mg-ATE10 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)222a0.13 mg10 %
Vitamin B2 (riboflavin)222a0.1 mg6 %
Vitamin B3 (niacin)222a1.1 mg
Niacin equivalentsMI04212.9 mg14 %
Vitamin B6 (pyridoxine)222a0.09 mg5 %
Vitamin B9 (folate)222a20 µg6 %
Vitamin B12 (cobalamin)222a0.4 µg10 %
Vitamin C (askorbic acid)222a2 mg1 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)701G151 mg13 %
Potassium (K)701G241 mg7 %
Sodium (Na)701G487 mg
Salt (NaCl)MI01201.2 g
Phosphorus (P)701G184 mg28 %
Magnesium (Mg)701G23 mg7 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)222a0.7 mg6 %
Copper (Cu)222a0.09 mg10 %
Zinc (Zn)222a1.3 mg9 %
Selenium (Se)222a4 µg4 %
Iodine (I)3259 µg6 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0100Pie, unsweetened, or pizza (US CFR)
A0822Savoury cereal dish (EUROFIR)
B1312Wheat
C0208Seed, skin removed, germ removed (ENDOSPERM)
E0151Solid
F0001Extent of heat treatment not known
G0005Baked or roasted
H0143Cheese added
H0191Meat added
H0227Flavoring, spice or herb added
J0136Preserved by freezing
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification
Z0112Food industry prepared

Sources

10
Missing value, content not known.
20
Estimated value.
50
Estimated as a naturally occurring zero value, not analysed.
60a
Estimated as zero value when the analysed value is below the limit of quantification.
222a
Norwegian Food Safety Authority. Nutrient analysis 2015-2016. Pizza. Published report (2016): "Næringsstoff- og tungmetallanalyser av pizza". www.mattilsynet.no
325
University of Oslo (2018). Iodine project 2017-2018.
331
Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.
701G
Aggregated value from several food items
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

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