Pizza, minced plant-based, home-made

Energy in 100 g

762 kJ (182 kcal)

Fat →

7.5 g

Protein →

6.3 g

Carbohydrate →

20.8 g

More pizza:

Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 62 g
Carbohydrate: 20.8 g
Fat: 7.5 g
Protein: 6.3 g
Dietary fibre: 3 g
Energy content
Carbohydrate: 46 E%
Fat: 36 E%
Protein: 14 E%
Dietary fibre: 3 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 762 kJ (182 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
FatMI00027.5 g36%
CarbohydrateMI018120.8 g46%
Dietary fibreMI00023 g3%
ProteinMI00026.3 g14%
AlcoholMI00020 g0%
WaterMI014262 g-

Carbohydrates

CarbohydrateSourceQuantity
StarchMI000218.9 g
Sugar, totalMI00021.9 g
Sugar, addedMI00020.2 g
Sugar, freeMI00020.2 g

Fatty acids

FatSourceQuantity
Saturated fatty acidsMI00022.3 g
Trans fatty acidsMI00020 g
Monounsaturated fatty acidsMI00023.1 g
Polyunsaturated fatty acidsMI00021.3 g
Omega-3MI00020.2 g
Omega-6MI00021 g
CholesterolMI00021 mg
Saturated fatty acidsSourceQuantity
C12:0 (lauric acid)MI00020.8 g
C14:0 (myristic acid)MI00020.4 g
C16:0 (palmitic acid)MI00020.7 g
C18:0 (stearic acid)MI00020.2 g
Monounsaturated fatty acidsSourceQuantity
C16:1 sum (palmitoleic acid)MI00020 g
C18:1 sum (oleic acid)MI00023.1 g
Polyunsaturated fatty acidsSourceQuantity
C18:2n-6 (linoleic acid)MI00021 g
C18:3n-3 (alpha-linolenic acid)MI00020.2 g
C20:3n-3 (eicosatrienoic acid)MI00020 g
C20:3n-6 (dihomo-gamma-linolenic acid, DGLA)MI00020 g
C20:4n-3 (eicosatetraenoic acid)MI00020 g
C20:4n-6 (arachidonic acid)MI00020 g
C20:5n-3 (eicosapentaenoic acid, EPA)MI00020 g
C22:5n-3 (docosapentaenoic acid, DPA)MI00020 g
C22:6n-3 (docosahexaenoic acid, DHA)MI00020 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI032513 µg-RE
Vitamin A (RE)MI032223 µg-RE3 %
Beta-caroteneMI0002121 µg
RetinolMI00023 µg
Vitamin DMI00020.1 µg1 %
Vitamin EMI00021.4 mg-ATE11 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI00020.11 mg8 %
Vitamin B2 (riboflavin)MI00020.06 mg3 %
Vitamin B3 (niacin)MI00020.9 mg
Niacin equivalentsMI00022 mg9 %
Vitamin B6 (pyridoxine)MI00020.08 mg4 %
Vitamin B9 (folate)MI000232 µg10 %
Vitamin B12 (cobalamin)MI00020 µg0 %
Vitamin C (askorbic acid)MI00026 mg5 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)MI000236 mg3 %
Potassium (K)MI0002221 mg6 %
Sodium (Na)MI0002361 mg
Salt (NaCl)MI01200.9 g
Phosphorus (P)MI000281 mg12 %
Magnesium (Mg)MI000225 mg8 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI00021.1 mg10 %
Copper (Cu)MI00020.12 mg13 %
Zinc (Zn)MI00020.6 mg4 %
Selenium (Se)MI00022 µg2 %
Iodine (I)MI00021 µg0 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0100Pie, unsweetened, or pizza (US CFR)
A0822Savoury cereal dish (EUROFIR)
B1276Tomato
C0138Fruit, peel removed
E0151Solid
F0014Fully heat-treated
G0005Baked or roasted
G0014Boiled
H0143Cheese added
H0212Vegetable added
H0227Flavoring, spice or herb added
H0256Carbohydrate fermented
H0319Wheat added
H0349Onion added
J0001Preservation method not known
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Sources

10
Missing value, content not known.
MI0002
EuroFIR recipe calculation procedure
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Compare foods

<!--! Font Awesome Free 6.4.2 by @fontawesome - https://fontawesome.com License - https://fontawesome.com/license/free (Icons: CC BY 4.0, Fonts: SIL OFL 1.1, Code: MIT License) Copyright 2023 Fonticons, Inc. -->
Compare now<!--! Font Awesome Free 6.4.2 by @fontawesome - https://fontawesome.com License - https://fontawesome.com/license/free (Icons: CC BY 4.0, Fonts: SIL OFL 1.1, Code: MIT License) Copyright 2023 Fonticons, Inc. -->
Suggestions: