Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 59 g
Fat: 13 g
Protein: 11.3 g
Carbohydrate: 10.8 g
Dietary fibre: 6 g
Energy content
Fat: 53 E%
Protein: 21 E%
Carbohydrate: 20 E%
Dietary fibre: 5 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 905 kJ (217 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat23213 g53%
CarbohydrateMI018110.8 g20%
Dietary fibre2326 g5%
Protein23211.3 g21%
Alcohol500 g0%
WaterMI014259 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch2329.7 g
Sugar, total2321.1 g
Sugar, added961.1 g
Sugar, free3311.1 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI032514 µg-RE
Vitamin A (RE)MI032228 µg-RE3 %
Beta-carotene232171 µg
Retinol500 µg
Vitamin D500 µg0 %
Vitamin E2322.3 mg-ATE19 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)2320.11 mg8 %
Vitamin B2 (riboflavin)2320.09 mg5 %
Vitamin B3 (niacin)2320.8 mg
Niacin equivalentsMI04212.7 mg13 %
Vitamin B6 (pyridoxine)2320.1 mg5 %
Vitamin B9 (folate)23236 µg11 %
Vitamin B12 (cobalamin)2320 µg0 %
Vitamin C (askorbic acid)2320 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)23259 mg5 %
Potassium (K)232357 mg10 %
Sodium (Na)232657 mg
Salt (NaCl)MI01201.6 g
Phosphorus (P)232173 mg27 %
Magnesium (Mg)23248 mg16 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)2322.5 mg22 %
Copper (Cu)2320.23 mg25 %
Zinc (Zn)2321.1 mg7 %
Selenium (Se)2327 µg8 %
Iodine (I)2321 µg0 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0132Meat product analog (US CFR)
A0800Meat analogue (EUROFIR)
B1452Soybean
C0236Protein extract, concentrate or isolate
E0147Whole, shape achieved by forming
F0001Extent of heat treatment not known
G0001Cooking method not known
H0263Vegetable fat or oil added
J0142Preserved by chilling or freezing
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification
P0199Vegan/vegetarian or suitability for vegan/vegetarian claim or use

Sources

10
Missing value, content not known.
50
Estimated as a naturally occurring zero value, not analysed.
96
Calculated value from other components in the same food item
232
Norwegian Food Safety Authority. Nutrient analysis 2020-2021. Plant based products. Published report (2022): Analyse av næringsstoffer og uønskede stoffer i plantebaserte middagsprodukter og drikker. mattilsynet-xp7prod.enonic.cloud
331
Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

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