Potatoes, gratinated with cream

Energy in 100 g

595 kJ (142 kcal)

Fat →

8.2 g

Protein →

3.6 g

Carbohydrate →

13 g

More potatoes:

Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 74 g
Carbohydrate: 13 g
Fat: 8.2 g
Protein: 3.6 g
Dietary fibre: 1 g
Energy content
Fat: 51 E%
Carbohydrate: 37 E%
Protein: 10 E%
Dietary fibre: 1 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 595 kJ (142 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
FatMI00028.2 g51%
CarbohydrateMI018113 g37%
Dietary fibreMI00021 g1%
ProteinMI00023.6 g10%
AlcoholMI00020 g0%
WaterMI014274 g-

Carbohydrates

CarbohydrateSourceQuantity
StarchMI000210.4 g
Sugar, totalMI00022.6 g
Sugar, addedMI00020 g
Sugar, freeMI00020 g

Fatty acids

FatSourceQuantity
Saturated fatty acidsMI00025.2 g
Trans fatty acidsMI00020.2 g
Monounsaturated fatty acidsMI00021.9 g
Polyunsaturated fatty acidsMI00020.2 g
Omega-3MI00020 g
Omega-6MI00020.1 g
CholesterolMI000220 mg
Saturated fatty acidsSourceQuantity
C12:0 (lauric acid)MI00020.2 g
C14:0 (myristic acid)MI00020.8 g
C16:0 (palmitic acid)MI00022.3 g
C18:0 (stearic acid)MI00020.8 g
Monounsaturated fatty acidsSourceQuantity
C16:1 sum (palmitoleic acid)MI00020.2 g
C18:1 sum (oleic acid)MI00021.7 g
Polyunsaturated fatty acidsSourceQuantity
C18:2n-6 (linoleic acid)MI00020.1 g
C18:3n-3 (alpha-linolenic acid)MI00020 g
C20:3n-3 (eicosatrienoic acid)MI00020 g
C20:3n-6 (dihomo-gamma-linolenic acid, DGLA)MI00020 g
C20:4n-3 (eicosatetraenoic acid)MI00020 g
C20:4n-6 (arachidonic acid)MI00020 g
C20:5n-3 (eicosapentaenoic acid, EPA)MI00020 g
C22:5n-3 (docosapentaenoic acid, DPA)MI00020 g
C22:6n-3 (docosahexaenoic acid, DHA)MI00020 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI0325104 µg-RE
Vitamin A (RE)MI0322107 µg-RE14 %
Beta-caroteneMI000241 µg
RetinolMI0002101 µg
Vitamin DMI00020 µg0 %
Vitamin EMI00020.2 mg-ATE1 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI00020.05 mg3 %
Vitamin B2 (riboflavin)MI00020.09 mg5 %
Vitamin B3 (niacin)MI00021.2 mg
Niacin equivalentsMI00022.1 mg10 %
Vitamin B6 (pyridoxine)MI00020.11 mg6 %
Vitamin B9 (folate)MI000213 µg4 %
Vitamin B12 (cobalamin)MI00020.2 µg5 %
Vitamin C (askorbic acid)MI00028 mg7 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)MI000284 mg7 %
Potassium (K)MI0002410 mg12 %
Sodium (Na)MI0002304 mg
Salt (NaCl)MI00020.8 g
Phosphorus (P)MI000295 mg14 %
Magnesium (Mg)MI000229 mg9 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI00020.5 mg4 %
Copper (Cu)MI00020.09 mg10 %
Zinc (Zn)MI00020.5 mg3 %
Selenium (Se)MI00021 µg1 %
Iodine (I)MI00027 µg5 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0152Vegetable or vegetable product (US CFR)
A0830Potato dish (EUROFIR)
B1218Potato
C0240Root, tuber or bulb, without peel
E0151Solid
F0014Fully heat-treated
G0005Baked or roasted
H0143Cheese added
H0151Spice or herb added
H0296Cream added
J0142Preserved by chilling or freezing
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Sources

10
Missing value, content not known.
MI0002
EuroFIR recipe calculation procedure
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

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