Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 80 g
Carbohydrate: 16.6 g
Protein: 3.2 g
Fat: 0.7 g
Energy content
Carbohydrate: 78 E%
Protein: 15 E%
Fat: 7 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 363 kJ (86 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
FatMI00020.7 g7%
CarbohydrateMI018116.6 g77%
Dietary fibreMI00020 g0%
ProteinMI00023.2 g15%
AlcoholMI00020 g0%
WaterMI014280 g-

Carbohydrates

CarbohydrateSourceQuantity
StarchMI00020.6 g
Sugar, totalMI000216 g
Sugar, addedMI000212 g
Sugar, freeMI000212 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI03252 µg-RE
Vitamin A (RE)MI03222 µg-RE0 %
Beta-caroteneMI00022 µg
RetinolMI00022 µg
Vitamin DMI00020.3 µg3 %
Vitamin EMI00020 mg-ATE0 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI00020.02 mg1 %
Vitamin B2 (riboflavin)MI00020.13 mg8 %
Vitamin B3 (niacin)MI00020.1 mg
Niacin equivalentsMI00020.8 mg3 %
Vitamin B6 (pyridoxine)MI00020.02 mg1 %
Vitamin B9 (folate)MI00022 µg0 %
Vitamin B12 (cobalamin)MI00020.5 µg12 %
Vitamin C (askorbic acid)MI00020 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)MI0002119 mg10 %
Potassium (K)MI0002156 mg4 %
Sodium (Na)MI000240 mg
Salt (NaCl)MI01200.1 g
Phosphorus (P)MI0002101 mg15 %
Magnesium (Mg)MI00026 mg2 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI00020 mg0 %
Copper (Cu)MI00020 mg0 %
Zinc (Zn)MI00020.2 mg1 %
Selenium (Se)MI00021 µg1 %
Iodine (I)MI000214 µg10 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0285Custard or pudding (US CFR)
A0864Dessert (EUROFIR)
B1201Cow
C0235Milk
E0151Solid
F0014Fully heat-treated
G0020Simmered, poached or stewed
H0117Flavoring or taste ingredient added
H0231Chocolate or cocoa added
H0259Rehydrated
H0749White sugar added
J0001Preservation method not known
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Sources

10
Missing value, content not known.
MI0002
EuroFIR recipe calculation procedure
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Compare foods

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