Puffed oats, Havrefras
Energy in 100 g
Per 100 g
1,529 kJ (363 kcal)
1,529 kJ (363 kcal)
Portion Size:
Carbohydrate | Source | Quantity |
---|---|---|
Starch | 331 | 52.7 g |
Sugar, total | MI_SUGAR_NO | 8.8 g |
Sugar, added | 331 | 8.8 g |
Fat | Source | Quantity |
---|---|---|
Saturated fatty acids | 225a | 1 g |
Trans fatty acids | 60a | 0 g |
Monounsaturated fatty acids | 225a | 2 g |
Polyunsaturated fatty acids | 225a | 2.3 g |
Omega-3 | 225a | 0.1 g |
Omega-6 | 225a | 2.2 g |
Cholesterol | 60a | 0 mg |
Saturated fatty acids | Source | Quantity |
---|---|---|
C12:0 (lauric acid) | 60a | 0 g |
C14:0 (myristic acid) | 225a | 0 g |
C16:0 (palmitic acid) | 225a | 0.9 g |
C18:0 (stearic acid) | 225a | 0.1 g |
Monounsaturated fatty acids | Source | Quantity |
---|---|---|
C16:1 sum (palmitoleic acid) | 225a | 0 g |
C18:1 sum (oleic acid) | 225a | 1.9 g |
Recommended Daily Allowance (RDA)
Fat-soluble vitamins | Source | Quantity | % of RDA |
---|---|---|---|
Vitamin A | MI0325 | 0 µg-RE | 0 % |
Beta-carotene | 60a | 0 µg | |
Retinol | 50 | 0 µg | |
Vitamin D | 50 | 0 µg | 0 % |
Vitamin E | 225a | 0.7 mg-ATE | 5 % |
Water-soluble vitamins | Source | Quantity | % of RDA |
---|---|---|---|
Vitamin B1 (thiamin) | 225a | 0.25 mg | 19 % |
Vitamin B2 (riboflavin) | 225a | 0.1 mg | 6 % |
Vitamin B3 (niacin) | 225a | 3.6 mg | |
Vitamin B6 (pyridoxine) | 225a | 0.15 mg | 8 % |
Vitamin B9 (folate) | 225a | 33 µg | 10 % |
Vitamin B12 (cobalamin) | 50 | 0 µg | 0 % |
Vitamin C (askorbic acid) | 10 | – |
Recommended Daily Allowance (RDA)
Minerals | Source | Quantity | % of RDA |
---|---|---|---|
Calcium (Ca) | 225a | 59 mg | 5 % |
Potassium (K) | 225a | 940 mg | 27 % |
Sodium (Na) | 225a | 310 mg | |
Salt (NaCl) | MI0120 | 0.8 g | |
Phosphorus (P) | 225a | 520 mg | 81 % |
Magnesium (Mg) | 225a | 170 mg | 56 % |
Trace elements | Source | Quantity | % of RDA |
---|---|---|---|
Iron (Fe) | 225a | 4.7 mg | 42 % |
Copper (Cu) | 225a | 0.49 mg | 54 % |
Zinc (Zn) | 225a | 3.3 mg | 23 % |
Selenium (Se) | 225a | 3 µg | 3 % |
Iodine (I) | 325 | 2 µg | 1 % |
The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.
LanguaL | Classification |
---|---|
A0258 | Breakfast cereal (US CFR) |
A0816 | Breakfast cereal (EUROFIR) |
B1219 | Common oat |
C0134 | Seed, skin removed |
E0140 | Whole, shape achieved by forming, thickness 0 3-1 5 cm |
F0014 | Fully heat-treated |
G0005 | Baked or roasted |
H0138 | Water removed |
H0158 | Sucrose added |
H0268 | Puffed |
H0318 | Bran added |
H0351 | Chemical leavening agent added |
J0116 | Dehydrated or dried |
K0003 | No packing medium used |
M0156 | Paperboard container |
M0166 | Plastic bag or pouch |
N0039 | Paper or paperboard |
P0024 | Human consumer, no age specification |
Z0112 | Food industry prepared |