Puffed oats, Havrefras
Energy in 100 g
Per 100 g
1,623 kJ (385 kcal)
1,623 kJ (385 kcal)
Portion Size:
| Carbohydrate | Source | Quantity |
|---|---|---|
| Starch | 622 | 53.5 g |
| Sugar, total | MI0512 | 9 g |
| Sugar, added | 400k | 9 g |
| Sugar, free | 701G | 8.8 g |
| Fat | Source | Quantity |
|---|---|---|
| Saturated fatty acids | MI0208 | 1.2 g |
| Trans fatty acids | 622 | 0 g |
| Monounsaturated fatty acids | MI0210 | 2.5 g |
| Polyunsaturated fatty acids | MI0212 | 2.7 g |
| Omega-3 | 400k | 0.1 g |
| Omega-6 | 400k | 2.6 g |
| Cholesterol | 60a | 0 mg |
| Saturated fatty acids | Source | Quantity |
|---|---|---|
| C12:0 (lauric acid) | 622 | 0 g |
| C14:0 (myristic acid) | 622 | 0 g |
| C16:0 (palmitic acid) | 622 | 1 g |
| C18:0 (stearic acid) | 622 | 0.2 g |
| Monounsaturated fatty acids | Source | Quantity |
|---|---|---|
| C16:1 sum (palmitoleic acid) | 622 | 0 g |
| C18:1 sum (oleic acid) | 622 | 2.4 g |
Recommended Daily Allowance (RDA)
| Fat-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin A (RAE) | MI0325 | 0 µg-RE | |
| Vitamin A (RE) | MI0322 | 0 µg-RE | 0 % |
| Beta-carotene | 622 | 0 µg | |
| Retinol | 50 | 0 µg | |
| Vitamin D | 50 | 0 µg | 0 % |
| Vitamin E | 622 | 1.5 mg-ATE | 12 % |
| Water-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin B1 (thiamin) | 622 | 0.17 mg | 13 % |
| Vitamin B2 (riboflavin) | 622 | 0.08 mg | 5 % |
| Vitamin B3 (niacin) | 622 | 1.6 mg | |
| Niacin equivalents | MI0421 | 3.6 mg | 17 % |
| Vitamin B6 (pyridoxine) | 622 | 0.13 mg | 7 % |
| Vitamin B9 (folate) | 622 | 46 µg | 14 % |
| Vitamin B12 (cobalamin) | 50 | 0 µg | 0 % |
| Vitamin C (askorbic acid) | 622 | 0 mg | 0 % |
Recommended Daily Allowance (RDA)
| Minerals | Source | Quantity | % of RDA |
|---|---|---|---|
| Calcium (Ca) | 622 | 58 mg | 5 % |
| Potassium (K) | 622 | 740 mg | 21 % |
| Sodium (Na) | 622 | 340 mg | |
| Salt (NaCl) | MI0120 | 0.9 g | |
| Phosphorus (P) | 622 | 440 mg | 68 % |
| Magnesium (Mg) | 622 | 130 mg | 43 % |
| Trace elements | Source | Quantity | % of RDA |
|---|---|---|---|
| Iron (Fe) | 622 | 4.3 mg | 39 % |
| Copper (Cu) | 622 | 0.45 mg | 50 % |
| Zinc (Zn) | 622 | 3.3 mg | 23 % |
| Selenium (Se) | 622 | 8 µg | 9 % |
| Iodine (I) | 622 | 3 µg | 2 % |
The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.
| LanguaL | Classification |
|---|---|
| A0258 | Breakfast cereal (US CFR) |
| A0816 | Breakfast cereal (EUROFIR) |
| B1219 | Common oat |
| C0134 | Seed, skin removed |
| E0140 | Whole, shape achieved by forming, thickness 0 3-1 5 cm |
| F0014 | Fully heat-treated |
| G0005 | Baked or roasted |
| H0138 | Water removed |
| H0158 | Sucrose added |
| H0268 | Puffed |
| H0318 | Bran added |
| H0351 | Chemical leavening agent added |
| J0116 | Dehydrated or dried |
| K0003 | No packing medium used |
| M0156 | Paperboard container |
| M0166 | Plastic bag or pouch |
| N0039 | Paper or paperboard |
| P0024 | Human consumer, no age specification |
| Z0112 | Food industry prepared |