Reindeer, meat, warm smoked

Energy in 100 g

511 kJ (121 kcal)

Fat →

3.2 g

Protein →

23.1 g

Carbohydrate →

0 g

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Nutritional Information

Portion Size:

Macro nutrients

Composition

Energy content

Fat

Carbohydrate

Dietary fibre

Protein

Alcohol

Water

Energy in 100 g: 511 kJ (121 kcal)
Edible part: 100 %

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Nutrient	Source	Quantity	Energi%
Fat	603	3.2 g	23%
Carbohydrate	MI0181	0 g	0%
Dietary fibre	50	0 g	0%
Protein	603	23.1 g	76%
Alcohol	50	0 g	0%
Water	MI0142	74 g	-

Carbohydrates

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Carbohydrate	Source	Quantity
Starch	50	0 g
Sugar, total	50	0 g
Sugar, added	50	0 g
Sugar, free	50	0 g

Fatty acids

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Fat	Source	Quantity
Saturated fatty acids	MI0208	1.4 g
Trans fatty acids	603	0 g
Monounsaturated fatty acids	MI0210	1 g
Polyunsaturated fatty acids	MI0212	0.5 g
Omega-3	400k	0.1 g
Omega-6	400k	0.4 g
Cholesterol	603	74 mg

Saturated fatty acids	Source	Quantity
C12:0 (lauric acid)	603	0 g
C14:0 (myristic acid)	603	0.1 g
C16:0 (palmitic acid)	603	0.7 g
C18:0 (stearic acid)	603	0.5 g

Monounsaturated fatty acids	Source	Quantity
C16:1 sum (palmitoleic acid)	603	0.1 g
C18:1 sum (oleic acid)	603	0.9 g

Polyunsaturated fatty acids	Source	Quantity
C18:2n-6 (linoleic acid)	603	0.3 g
C18:3n-3 (alpha-linolenic acid)	603	0 g
C20:3n-3 (eicosatrienoic acid)	MI0232	0 g
C20:3n-6 (dihomo-gamma-linolenic acid, DGLA)	MI0232	0 g
C20:4n-3 (eicosatetraenoic acid)	MI0232	0 g
C20:4n-6 (arachidonic acid)	603	0.1 g
C20:5n-3 (eicosapentaenoic acid, EPA)	MI0232	0 g
C22:5n-3 (docosapentaenoic acid, DPA)	603	0 g
C22:6n-3 (docosahexaenoic acid, DHA)	MI0232	0 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitamins	Source	Quantity	% of RDA
Vitamin A (RAE)	MI0325	3 µg-RE
Vitamin A (RE)	MI0322	3 µg-RE	0 %
Beta-carotene	20	0 µg
Retinol	603	3 µg
Vitamin D	MI0232	0 µg	0 %
Vitamin E	603	0.9 mg-ATE	7 %

Water-soluble vitamins	Source	Quantity	% of RDA
Vitamin B1 (thiamin)	603	0.21 mg	16 %
Vitamin B2 (riboflavin)	603	0.59 mg	36 %
Vitamin B3 (niacin)	603	6.6 mg
Niacin equivalents	MI0421	10.8 mg	53 %
Vitamin B6 (pyridoxine)	603	0.33 mg	18 %
Vitamin B9 (folate)	MI0232	5 µg	1 %
Vitamin B12 (cobalamin)	603	4 µg	100 %
Vitamin C (askorbic acid)	MI0232	0 mg	0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

Minerals	Source	Quantity	% of RDA
Calcium (Ca)	603	14 mg	1 %
Potassium (K)	603	340 mg	10 %
Sodium (Na)	603	1,200 mg
Salt (NaCl)	MI0120	3 g
Phosphorus (P)	603	250 mg	39 %
Magnesium (Mg)	603	24 mg	8 %

Trace elements	Source	Quantity	% of RDA
Iron (Fe)	603	4.1 mg	37 %
Copper (Cu)	603	0.25 mg	27 %
Zinc (Zn)	603	5.5 mg	39 %
Selenium (Se)	603	19 µg	22 %
Iodine (I)	603	6 µg	4 %

Classification

Food ID: 03.499
Scientific name: Rangifer tarandus (Linnaeus, 1758)

Sources

Show sources in all tables

10: Missing value, content not known.
20: Estimated value.
50: Estimated as a naturally occurring zero value, not analysed.
400k: Swedish National Food Agency. The food database, version 2023.06.13. Online version, soknaringsinnehall.livsmedelsverket.se
603: Öhrvik, V., Engman, J., von Malmborg, A., Wretling, S. Kött - analys av näringsämnen - hjort, lamm, nötdjur, ren, rådjur, vildsvin och kalkon [Rapport 24-2013]. [Meat - nutrient analysis - deer, lamb, beef, reindeer, roe deer, wildboar and turkey]. Livsmedelsverket, Uppsala, 2013. Online version, www.livsmedelsverket.se
MI0120: Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142: Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181: Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0208: Fatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])
MI0210: Fatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])
MI0212: Fatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])
MI0232: Imputation of a component from one or more components from related food
MI0322: Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325: Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421: Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

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Reindeer, meat, warm smoked

Energy in 100 g

Per 100 g

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Nutritional Information

Macro nutrients

Carbohydrates

Fatty acids

Vitamins

Minerals and trace elements

Classification

Sources

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