Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 62 g
Carbohydrate: 33.9 g
Protein: 2.8 g
Dietary fibre: 1 g
Fat: 0.4 g
Energy content
Carbohydrate: 89 E%
Protein: 7 E%
Fat: 2 E%
Dietary fibre: 1 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 648 kJ (153 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat6220.4 g2%
CarbohydrateMI018133.9 g89%
Dietary fibre6221 g1%
Protein6222.8 g7%
Alcohol500 g0%
WaterMI014262 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch62233.3 g
Sugar, totalMI05120.6 g
Sugar, added500 g
Sugar, free500 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI03250 µg-RE
Vitamin A (RE)MI03220 µg-RE0 %
Beta-carotene6220 µg
Retinol500 µg
Vitamin D500 µg0 %
Vitamin E6220 mg-ATE0 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)6220.01 mg0 %
Vitamin B2 (riboflavin)6220 mg0 %
Vitamin B3 (niacin)6220.1 mg
Niacin equivalentsMI04210.6 mg2 %
Vitamin B6 (pyridoxine)6220 mg0 %
Vitamin B9 (folate)6222 µg0 %
Vitamin B12 (cobalamin)500 µg0 %
Vitamin C (askorbic acid)500 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)6226 mg0 %
Potassium (K)62223 mg0 %
Sodium (Na)622280 mg
Salt (NaCl)MI01200.7 g
Phosphorus (P)62230 mg4 %
Magnesium (Mg)6226 mg2 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)6220.1 mg0 %
Copper (Cu)6220.07 mg7 %
Zinc (Zn)6220.4 mg2 %
Selenium (Se)6221 µg1 %
Iodine (I)62222 µg15 %

Classification

Sources

10
Missing value, content not known.
50
Estimated as a naturally occurring zero value, not analysed.
622
Livsmedelsverket. Cereal and potato products 2022. Analysis of nutrients. Livsmedelsverket, Uppsala, 2023. Online version, www.livsmedelsverket.se
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0232
Imputation of a component from one or more components from related food
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)
MI0512
Sugar calculated as the sum of individual mono- and disaccharides (SUGAR[g] = ARAS[g] + FRUS[g] + GALS[g] + GLUS[g] + MANS[g] + RIBS[g] + XYLS[g] + LACS[g] + MALS[g] + SUCS[g] + TRES[g])

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