Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 71 g
Carbohydrate: 22.2 g
Protein: 4.5 g
Dietary fibre: 2 g
Fat: 0.3 g
Energy content
Carbohydrate: 78 E%
Protein: 16 E%
Dietary fibre: 3 E%
Fat: 2 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 483 kJ (114 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
FatMI00020.3 g2%
CarbohydrateMI018122.2 g78%
Dietary fibreMI00022 g3%
ProteinMI00024.5 g15%
AlcoholMI00020 g0%
WaterMI014271 g-

Carbohydrates

CarbohydrateSourceQuantity
StarchMI000221.4 g
Sugar, totalMI00020.8 g
Sugar, addedMI00020 g
Sugar, freeMI00020 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI03250 µg-RE
Vitamin A (RE)MI03220 µg-RE0 %
Beta-caroteneMI00023 µg
RetinolMI00020 µg
Vitamin DMI00020 µg0 %
Vitamin EMI00020.3 mg-ATE2 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI00020.02 mg1 %
Vitamin B2 (riboflavin)MI00020.07 mg4 %
Vitamin B3 (niacin)MI00021.7 mg
Niacin equivalentsMI00023.1 mg15 %
Vitamin B6 (pyridoxine)MI00020.07 mg3 %
Vitamin B9 (folate)MI000223 µg7 %
Vitamin B12 (cobalamin)MI00020 µg0 %
Vitamin C (askorbic acid)MI00020 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)MI00027 mg0 %
Potassium (K)MI0002116 mg3 %
Sodium (Na)MI00022 mg
Salt (NaCl)MI01200 g
Phosphorus (P)MI0002140 mg21 %
Magnesium (Mg)MI000260 mg20 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI00020.7 mg6 %
Copper (Cu)MI00020.18 mg20 %
Zinc (Zn)MI00021.9 mg13 %
Selenium (Se)MI00021 µg1 %
Iodine (I)MI00021 µg0 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0125Grain or starch product (US CFR)
A0814Rice or other grain (EUROFIR)
B1375Wild rice
C0133Seed, skin present, germ present
E0150Whole, natural shape
F0014Fully heat-treated
G0014Boiled
H0259Rehydrated
J0001Preservation method not known
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Sources

10
Missing value, content not known.
MI0002
EuroFIR recipe calculation procedure
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Compare foods

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