Nutritional Information

Portion Size:

Macro nutrients

Composition
Carbohydrate: 71 g
Water: 23 g
Dietary fibre: 5 g
Protein: 0.7 g
Fat: 0.2 g
Energy content
Carbohydrate: 95 E%
Dietary fibre: 3 E%
Protein: 1 E%
Fat: 1 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 1,266 kJ (299 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat400e0.2 g0%
CarbohydrateMI018171 g95%
Dietary fibre400e5 g3%
Protein400e0.7 g0%
Alcohol500 g0%
WaterMI014223 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch200 g
Sugar, total400e71 g
Sugar, added701G71 g
Sugar, free33171 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI032548 µg-RE
Vitamin A (RE)MI032296 µg-RE12 %
Beta-carotene400e580 µg
Retinol400e0 µg
Vitamin D500 µg0 %
Vitamin E500 mg-ATE0 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)400e0.01 mg0 %
Vitamin B2 (riboflavin)400e0.24 mg15 %
Vitamin B3 (niacin)400e0.3 mg
Niacin equivalentsMI04210.4 mg1 %
Vitamin B6 (pyridoxine)400e0 mg0 %
Vitamin B9 (folate)400e0 µg0 %
Vitamin B12 (cobalamin)500 µg0 %
Vitamin C (askorbic acid)400e190 mg180 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)400e155 mg13 %
Potassium (K)400e469 mg13 %
Sodium (Na)400e32 mg
Salt (NaCl)MI01200.1 g
Phosphorus (P)400e35 mg5 %
Magnesium (Mg)400e39 mg13 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)400e1.3 mg11 %
Copper (Cu)10
Zinc (Zn)400e0.1 mg0 %
Selenium (Se)400e0 µg0 %
Iodine (I)3251 µg0 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0222Dessert (US CFR)
A0853Spice, condiment or other ingredient (EUROFIR)
B1179Spice or flavor-producing plant
C0167Fruit
E0106Finely ground
F0001Extent of heat treatment not known
G0003Cooking method not applicable
H0138Water removed
H0146Starch added
J0116Dehydrated or dried
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Sources

10
Missing value, content not known.
20
Estimated value.
50
Estimated as a naturally occurring zero value, not analysed.
135
Calculated value from in-house recipe (to the Food Composition Table 2015).
136
Calculated value from in-house recipe (to the Food Composition Table 2016).
325
University of Oslo (2018). Iodine project 2017-2018.
331
Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.
400e
Swedish National Food Agency. The food database, version 2015.03.09.
701G
Aggregated value from several food items
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

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