Saithe, breaded, industrially made, Lerøy

Energy in 100 g

734 kJ (175 kcal)

Fat →

8 g

Protein →

14.8 g

Carbohydrate →

10.6 g

More saithe:

Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 66 g
Protein: 14.8 g
Carbohydrate: 10.6 g
Fat: 8 g
Dietary fibre: 0.8 g
Energy content
Fat: 40 E%
Protein: 34 E%
Carbohydrate: 25 E%
Dietary fibre: 1 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 734 kJ (175 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat223a8 g40%
CarbohydrateMI018110.6 g24%
Dietary fibre223a0.8 g0%
Protein223a14.8 g34%
Alcohol500 g0%
WaterMI014266 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch3319.5 g
Sugar, totalMI_SUGAR_NO1.1 g
Sugar, added3310 g
Sugar, free3310 g

Fatty acids

FatSourceQuantity
Saturated fatty acids223a0.7 g
Trans fatty acids223a0 g
Monounsaturated fatty acids223a4.9 g
Polyunsaturated fatty acids223a2.4 g
Omega-3223a0.9 g
Omega-6223a1.6 g
Cholesterol223a35 mg
Saturated fatty acidsSourceQuantity
C12:0 (lauric acid)223a0 g
C14:0 (myristic acid)223a0 g
C16:0 (palmitic acid)223a0.5 g
C18:0 (stearic acid)223a0.2 g
Monounsaturated fatty acidsSourceQuantity
C16:1 sum (palmitoleic acid)223a0 g
C18:1 sum (oleic acid)223a4.7 g
Polyunsaturated fatty acidsSourceQuantity
C18:2n-6 (linoleic acid)223a1.6 g
C18:3n-3 (alpha-linolenic acid)223a0.6 g
C20:3n-3 (eicosatrienoic acid)60a0 g
C20:3n-6 (dihomo-gamma-linolenic acid, DGLA)60a0 g
C20:4n-3 (eicosatetraenoic acid)223a0 g
C20:4n-6 (arachidonic acid)223a0 g
C20:5n-3 (eicosapentaenoic acid, EPA)223a0.1 g
C22:5n-3 (docosapentaenoic acid, DPA)223a0 g
C22:6n-3 (docosahexaenoic acid, DHA)223a0.2 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI03252 µg-RE
Vitamin A (RE)MI03222 µg-RE0 %
Beta-carotene60a0 µg
Retinol223a2 µg
Vitamin D60a0 µg0 %
Vitamin E223a1.9 mg-ATE15 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)223a0.09 mg6 %
Vitamin B2 (riboflavin)223a0.11 mg6 %
Vitamin B3 (niacin)223a2.1 mg
Niacin equivalentsMI04214.8 mg23 %
Vitamin B6 (pyridoxine)223a0.15 mg8 %
Vitamin B9 (folate)223a16 µg5 %
Vitamin B12 (cobalamin)223a2.2 µg55 %
Vitamin C (askorbic acid)200 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)223a21 mg1 %
Potassium (K)223a330 mg9 %
Sodium (Na)223a270 mg
Salt (NaCl)MI01200.7 g
Phosphorus (P)223a210 mg32 %
Magnesium (Mg)223a31 mg10 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)223a0.4 mg3 %
Copper (Cu)223a0.06 mg6 %
Zinc (Zn)223a0.5 mg3 %
Selenium (Se)223a23 µg27 %
Iodine (I)32592 µg65 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0267Seafood or seafood product (US CFR)
A0803Seafood product (EUROFIR)
B1440Saithe
C0268Skeletal meat part, without bone, without skin
E0105Whole, shape achieved by forming, thickness 1 5-7 cm
F0014Fully heat-treated
G0029Deep-fried
H0151Spice or herb added
H0188Breaded or batter-coated
H0221Fat or oil added
H0319Wheat added
J0136Preserved by freezing
K0003No packing medium used
M0213Box
N0039Paper or paperboard
P0024Human consumer, no age specification
Z0112Food industry prepared

Sources

10
Missing value, content not known.
20
Estimated value.
50
Estimated as a naturally occurring zero value, not analysed.
60a
Estimated as zero value when the analysed value is below the limit of quantification.
223a
Norwegian Food Safety Authority. Nutrient analysis 2015-2016. Fish products. Published report (2016): "Næringsstoff- og tungmetallanalyser av fiskeprodukter". mattilsynet-xp7prod.enonic.cloud
325
University of Oslo (2018). Iodine project 2017-2018.
331
Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)
MI_SUGAR_NO
Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

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