Saithe, fillet, rolled in flour, fried in fat

Energy in 100 g

678 kJ (162 kcal)

Fat →

6.4 g

Protein →

22.9 g

Carbohydrate →

3.1 g

More saithe:

Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 68 g
Protein: 22.9 g
Fat: 6.4 g
Carbohydrate: 3.1 g
Dietary fibre: 0.2 g
Energy content
Protein: 57 E%
Fat: 35 E%
Carbohydrate: 8 E%
Dietary fibre: 0 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 678 kJ (162 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
FatMI00026.4 g34%
CarbohydrateMI01813.1 g7%
Dietary fibreMI00020.2 g0%
ProteinMI000222.9 g57%
AlcoholMI00020 g0%
WaterMI014268 g-

Carbohydrates

CarbohydrateSourceQuantity
StarchMI00023 g
Sugar, totalMI00020 g
Sugar, addedMI00020 g
Sugar, freeMI00020 g

Fatty acids

FatSourceQuantity
Saturated fatty acidsMI00021.5 g
Trans fatty acidsMI00020 g
Monounsaturated fatty acidsMI00022.3 g
Polyunsaturated fatty acidsMI00021.6 g
Omega-3MI00020.6 g
Omega-6MI00020.9 g
CholesterolMI000265 mg
Saturated fatty acidsSourceQuantity
C12:0 (lauric acid)MI00020.2 g
C14:0 (myristic acid)MI00020.2 g
C16:0 (palmitic acid)MI00020.6 g
C18:0 (stearic acid)MI00020.3 g
Monounsaturated fatty acidsSourceQuantity
C16:1 sum (palmitoleic acid)MI00020.1 g
C18:1 sum (oleic acid)MI00022.2 g
Polyunsaturated fatty acidsSourceQuantity
C18:2n-6 (linoleic acid)MI00020.8 g
C18:3n-3 (alpha-linolenic acid)MI00020.2 g
C20:3n-3 (eicosatrienoic acid)MI00020 g
C20:3n-6 (dihomo-gamma-linolenic acid, DGLA)MI00020 g
C20:4n-3 (eicosatetraenoic acid)MI00020 g
C20:4n-6 (arachidonic acid)MI00020 g
C20:5n-3 (eicosapentaenoic acid, EPA)MI00020.1 g
C22:5n-3 (docosapentaenoic acid, DPA)MI00020.1 g
C22:6n-3 (docosahexaenoic acid, DHA)MI00020.3 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI032523 µg-RE
Vitamin A (RE)MI032224 µg-RE3 %
Beta-caroteneMI00027 µg
RetinolMI000223 µg
Vitamin DMI00021.5 µg15 %
Vitamin EMI00021 mg-ATE8 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI00020.06 mg4 %
Vitamin B2 (riboflavin)MI00020.23 mg14 %
Vitamin B3 (niacin)MI00024 mg
Niacin equivalentsMI00028.9 mg43 %
Vitamin B6 (pyridoxine)MI00020.52 mg28 %
Vitamin B9 (folate)MI000219 µg5 %
Vitamin B12 (cobalamin)MI00024.4 µg110 %
Vitamin C (askorbic acid)MI00020 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)MI000221 mg1 %
Potassium (K)MI0002498 mg14 %
Sodium (Na)MI0002104 mg
Salt (NaCl)MI01200.3 g
Phosphorus (P)MI0002278 mg43 %
Magnesium (Mg)MI000233 mg11 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI00020.5 mg4 %
Copper (Cu)MI00020.07 mg7 %
Zinc (Zn)MI00020.6 mg4 %
Selenium (Se)MI000235 µg41 %
Iodine (I)MI0002219 µg156 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0267Seafood or seafood product (US CFR)
A0802Fish or related organism (EUROFIR)
B1440Saithe
C0268Skeletal meat part, without bone, without skin
E0152Divided into pieces
F0014Fully heat-treated
G0008Griddled
H0221Fat or oil added
H0319Wheat added
H0356Other substance coated or covered
J0001Preservation method not known
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Sources

10
Missing value, content not known.
MI0002
EuroFIR recipe calculation procedure
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

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