Saithe, in oil, canned, drained

Energy in 100 g

720 kJ (173 kcal)

Fat →

12.2 g

Protein →

15.7 g

Carbohydrate →

0 g

More saithe:

Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 72 g
Protein: 15.7 g
Fat: 12.2 g
Energy content
Fat: 63 E%
Protein: 37 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 720 kJ (173 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
FatMI000212.2 g62%
CarbohydrateMI01810 g0%
Dietary fibreMI00020 g0%
ProteinMI000215.7 g37%
AlcoholMI00020 g0%
WaterMI014272 g-

Carbohydrates

CarbohydrateSourceQuantity
StarchMI00020 g
Sugar, totalMI00020 g
Sugar, addedMI00020 g
Sugar, freeMI00020 g

Fatty acids

FatSourceQuantity
Saturated fatty acidsMI00021.7 g
Trans fatty acidsMI00020 g
Monounsaturated fatty acidsMI00022.7 g
Polyunsaturated fatty acidsMI00026.9 g
Omega-3MI00020.9 g
Omega-6MI00025.7 g
CholesterolMI000242 mg
Saturated fatty acidsSourceQuantity
C12:0 (lauric acid)MI00020 g
C14:0 (myristic acid)MI00020 g
C16:0 (palmitic acid)MI00021.2 g
C18:0 (stearic acid)MI00020.4 g
Monounsaturated fatty acidsSourceQuantity
C16:1 sum (palmitoleic acid)MI00020 g
C18:1 sum (oleic acid)MI00022.7 g
Polyunsaturated fatty acidsSourceQuantity
C18:2n-6 (linoleic acid)MI00025.7 g
C18:3n-3 (alpha-linolenic acid)MI00020.6 g
C20:3n-3 (eicosatrienoic acid)MI00020 g
C20:3n-6 (dihomo-gamma-linolenic acid, DGLA)MI00020 g
C20:4n-3 (eicosatetraenoic acid)MI00020 g
C20:4n-6 (arachidonic acid)MI00020 g
C20:5n-3 (eicosapentaenoic acid, EPA)MI00020.1 g
C22:5n-3 (docosapentaenoic acid, DPA)MI00020 g
C22:6n-3 (docosahexaenoic acid, DHA)MI00020.2 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI03256 µg-RE
Vitamin A (RE)MI03226 µg-RE0 %
Beta-caroteneMI00020 µg
RetinolMI00026 µg
Vitamin DMI00020.8 µg8 %
Vitamin EMI00021.2 mg-ATE10 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI00020.04 mg3 %
Vitamin B2 (riboflavin)MI00020.17 mg10 %
Vitamin B3 (niacin)MI00022.9 mg
Niacin equivalentsMI00025.8 mg28 %
Vitamin B6 (pyridoxine)MI00020.43 mg23 %
Vitamin B9 (folate)MI000215 µg4 %
Vitamin B12 (cobalamin)MI00023.3 µg82 %
Vitamin C (askorbic acid)MI00020 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)MI000213 mg1 %
Potassium (K)MI0002387 mg11 %
Sodium (Na)MI00021,169 mg
Salt (NaCl)MI01202.9 g
Phosphorus (P)MI0002202 mg31 %
Magnesium (Mg)MI000225 mg8 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI00020.3 mg2 %
Copper (Cu)MI00020.05 mg5 %
Zinc (Zn)MI00020.4 mg2 %
Selenium (Se)MI000223 µg27 %
Iodine (I)MI0002146 µg104 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0267Seafood or seafood product (US CFR)
A0803Seafood product (EUROFIR)
B1440Saithe
C0125Skeletal meat part, without bone or shell
E0152Divided into pieces
F0014Fully heat-treated
G0003Cooking method not applicable
H0263Vegetable fat or oil added
J0123Sterilized by heat
K0021Packed in vegetable oil
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification
Z0219Drained

Sources

10
Missing value, content not known.
MI0002
EuroFIR recipe calculation procedure
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

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