Saithe, raw

Energy in 100 g

359 kJ (85 kcal)

Fat →

1.3 g

Protein →

18.3 g

Carbohydrate →

0 g

More saithe:

Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 80 g
Protein: 18.3 g
Fat: 1.3 g
Energy content
Protein: 87 E%
Fat: 13 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 359 kJ (85 kcal)
  • Edible part: 50 %

NutrientSourceQuantityEnergi%
Fat321f1.3 g13%
CarbohydrateMI01810 g0%
Dietary fibre500 g0%
Protein321f18.3 g86%
Alcohol500 g0%
WaterMI014280 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch500 g
Sugar, total500 g
Sugar, added500 g
Sugar, free500 g

Fatty acids

FatSourceQuantity
Saturated fatty acidsMI02080.1 g
Trans fatty acids500 g
Monounsaturated fatty acidsMI02100.2 g
Polyunsaturated fatty acidsMI02120.5 g
Omega-3321f0.3 g
Omega-6321f0.1 g
Cholesterol31249 mg
Saturated fatty acidsSourceQuantity
C12:0 (lauric acid)321f0 g
C14:0 (myristic acid)321f0 g
C16:0 (palmitic acid)321f0.1 g
C18:0 (stearic acid)321f0 g
Monounsaturated fatty acidsSourceQuantity
C16:1 sum (palmitoleic acid)321f0 g
C18:1 sum (oleic acid)321f0.1 g
Polyunsaturated fatty acidsSourceQuantity
C18:2n-6 (linoleic acid)321f0 g
C18:3n-3 (alpha-linolenic acid)321f0 g
C20:3n-3 (eicosatrienoic acid)321f0 g
C20:3n-6 (dihomo-gamma-linolenic acid, DGLA)321f0 g
C20:4n-3 (eicosatetraenoic acid)321f0 g
C20:4n-6 (arachidonic acid)321f0 g
C20:5n-3 (eicosapentaenoic acid, EPA)321f0.1 g
C22:5n-3 (docosapentaenoic acid, DPA)321f0 g
C22:6n-3 (docosahexaenoic acid, DHA)321f0.2 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI03257 µg-RE
Vitamin A (RE)MI03227 µg-RE0 %
Beta-carotene500 µg
Retinol321f7 µg
Vitamin D321f1 µg10 %
Vitamin E3120.6 mg-ATE5 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)3120.05 mg3 %
Vitamin B2 (riboflavin)3120.2 mg12 %
Vitamin B3 (niacin)3123.4 mg
Niacin equivalentsMI04216.8 mg33 %
Vitamin B6 (pyridoxine)3120.5 mg27 %
Vitamin B9 (folate)400e18 µg5 %
Vitamin B12 (cobalamin)321f3.8 µg95 %
Vitamin C (askorbic acid)500 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)321f15 mg1 %
Potassium (K)321f447 mg13 %
Sodium (Na)321f80 mg
Salt (NaCl)MI01200.2 g
Phosphorus (P)321f235 mg36 %
Magnesium (Mg)321f27 mg9 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)321f0.4 mg3 %
Copper (Cu)321f0.05 mg5 %
Zinc (Zn)321f0.5 mg3 %
Selenium (Se)321f27 µg31 %
Iodine (I)321f170 µg121 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0267Seafood or seafood product (US CFR)
A0802Fish or related organism (EUROFIR)
B1440Saithe
C0268Skeletal meat part, without bone, without skin
E0151Solid
F0003Not heat-treated
G0003Cooking method not applicable
H0003No treatment applied
J0142Preserved by chilling or freezing
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Sources

10
Missing value, content not known.
50
Estimated as a naturally occurring zero value, not analysed.
312
Norwegian Seafood Export Council, Directorate for Fisheries, Fresh Fish Sales Association, Information Council for Fish and Norwegian National Council for Nutrition. Facts about fish. Tromsø, 1993.
321f
Institute of Marine Research, Seefood data, 2022, https://sjomatdata.hi.no
400e
Swedish National Food Agency. The food database, version 2015.03.09.
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0208
Fatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])
MI0210
Fatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])
MI0212
Fatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

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