Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 56 g
Carbohydrate: 18.6 g
Protein: 14.8 g
Fat: 10 g
Dietary fibre: 0.9 g
Energy content
Fat: 39 E%
Carbohydrate: 33 E%
Protein: 27 E%
Dietary fibre: 1 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 945 kJ (225 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat103b10 g39%
CarbohydrateMI018118.6 g33%
Dietary fibre103b0.9 g0%
Protein103b14.8 g26%
Alcohol500 g0%
WaterMI014256 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch33118.5 g
Sugar, totalMI_SUGAR_NO0.1 g
Sugar, added3310 g
Sugar, free3310.2 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI03251 µg-RE
Vitamin A (RE)MI03221 µg-RE0 %
Beta-carotene103b0 µg
Retinol103b1 µg
Vitamin D103b1.8 µg18 %
Vitamin E400e1.1 mg-ATE9 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)103b0.11 mg8 %
Vitamin B2 (riboflavin)103b0.05 mg3 %
Vitamin B3 (niacin)103b1.5 mg
Niacin equivalentsMI04214.2 mg20 %
Vitamin B6 (pyridoxine)103b0.06 mg3 %
Vitamin B9 (folate)103b3 µg0 %
Vitamin B12 (cobalamin)103b2 µg50 %
Vitamin C (askorbic acid)103b0 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)103b36 mg3 %
Potassium (K)103b167 mg4 %
Sodium (Na)103b300 mg
Salt (NaCl)MI01200.8 g
Phosphorus (P)103b75 mg11 %
Magnesium (Mg)103b33 mg11 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)103b0.5 mg4 %
Copper (Cu)200.16 mg17 %
Zinc (Zn)103b0.8 mg5 %
Selenium (Se)103b80 µg94 %
Iodine (I)32535 µg25 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0267Seafood or seafood product (US CFR)
A0803Seafood product (EUROFIR)
B1237Shrimp
C0103Meat part
E0147Whole, shape achieved by forming
F0014Fully heat-treated
G0029Deep-fried
H0188Breaded or batter-coated
H0263Vegetable fat or oil added
H0319Wheat added
J0136Preserved by freezing
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification
Z0112Food industry prepared

Sources

10
Missing value, content not known.
20
Estimated value.
50
Estimated as a naturally occurring zero value, not analysed.
73f
Calculated as the sum of omega-3 fatty acids from reference 460g: US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page
74f
Calculated as the sum of omega-6 fatty acids from reference 460g: US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page
103b
Data from the industry to the Food Composition Table 2006 or earlier, calculated from industrial recipe.
325
University of Oslo (2018). Iodine project 2017-2018.
331
Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.
400e
Swedish National Food Agency. The food database, version 2015.03.09.
460g
US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)
MI_SUGAR_NO
Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

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