Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 77 g
Protein: 21 g
Fat: 2 g
Energy content
Protein: 83 E%
Fat: 17 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 431 kJ (102 kcal)
  • Edible part: 38 %

NutrientSourceQuantityEnergi%
Fat3362 g17%
CarbohydrateMI01810 g0%
Dietary fibre500 g0%
Protein33621 g82%
Alcohol500 g0%
WaterMI014277 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch500 g
Sugar, total500 g
Sugar, added500 g
Sugar, free500 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI03250 µg-RE
Vitamin A (RE)MI03220 µg-RE0 %
Beta-carotene500 µg
RetinolMI02320 µg
Vitamin D60c0.5 µg5 %
Vitamin E3364.2 mg-ATE35 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI02320 mg0 %
Vitamin B2 (riboflavin)3360.04 mg2 %
Vitamin B3 (niacin)3361 mg
Niacin equivalentsMI04214.8 mg23 %
Vitamin B6 (pyridoxine)3361.3 mg72 %
Vitamin B9 (folate)33616 µg5 %
Vitamin B12 (cobalamin)3362.4 µg60 %
Vitamin C (askorbic acid)200 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)33676 mg6 %
Potassium (K)336210 mg6 %
Sodium (Na)336500 mg
Salt (NaCl)MI01201.3 g
Phosphorus (P)336190 mg29 %
Magnesium (Mg)33650 mg16 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)3360.2 mg1 %
Copper (Cu)MI02320.21 mg23 %
Zinc (Zn)3361.1 mg7 %
Selenium (Se)33633 µg38 %
Iodine (I)33636 µg25 %

Classification

Sources

10
Missing value, content not known.
20
Estimated value.
50
Estimated as a naturally occurring zero value, not analysed.
60c
Estimated value. Due to value falling in between the limit of detection and the limit of quantification, the value is estimated to be half of the limit of quantification.
336
Reksten, AM, Wiech, M, Aakre, I, Markhus, MW, Nøstbakken, OJ, Hannisdal, R, Madsen, L, Dahl, L. Exploring the nutrient composition of various shellfish available in Norway and their role in providing key nutrients. Journal of Food Composition and Analysis, 128 (2024). doi.org
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0210
Fatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])
MI0212
Fatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])
MI0232
Imputation of a component from one or more components from related food
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

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