Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 90 g
Carbohydrate: 4.8 g
Protein: 3 g
Fat: 1 g
Dietary fibre: 1 g
Energy content
Carbohydrate: 46 E%
Protein: 29 E%
Fat: 21 E%
Dietary fibre: 5 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 177 kJ (42 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat1271 g20%
CarbohydrateMI01814.8 g45%
Dietary fibre1271 g4%
Protein1273 g28%
Alcohol500 g0%
WaterMI014290 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch3313.1 g
Sugar, totalMI_SUGAR_NO1.7 g
Sugar, added3310 g
Sugar, free3310 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI032556 µg-RE
Vitamin A (RE)MI0322110 µg-RE14 %
Beta-carotene111a658 µg
Retinol111a1 µg
Vitamin D111a0 µg0 %
Vitamin E111a0.3 mg-ATE2 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)111a0.05 mg3 %
Vitamin B2 (riboflavin)111a0.06 mg3 %
Vitamin B3 (niacin)111a1.3 mg
Niacin equivalentsMI04211.8 mg8 %
Vitamin B6 (pyridoxine)111a0.1 mg5 %
Vitamin B9 (folate)111a21 µg6 %
Vitamin B12 (cobalamin)111a0.2 µg5 %
Vitamin C (askorbic acid)111a8 mg7 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)111a22 mg1 %
Potassium (K)111a268 mg7 %
Sodium (Na)111a497 mg
Salt (NaCl)MI01201.2 g
Phosphorus (P)111a50 mg7 %
Magnesium (Mg)111a17 mg5 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)111a0.6 mg5 %
Copper (Cu)111a0.05 mg5 %
Zinc (Zn)111a0.7 mg5 %
Selenium (Se)111a1 µg1 %
Iodine (I)111a1 µg0 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0198Soup (US CFR)
A0865Soup (EUROFIR)
B1218Potato
C0240Root, tuber or bulb, without peel
E0110Semiliquid with solid pieces
F0014Fully heat-treated
G0040Reheated by boil-in-bag
H0151Spice or herb added
H0191Meat added
H0212Vegetable added
J0131Preserved by chilling
K0027Vacuum-packed
M0143Glass container, tin-plated steel lid
M0213Box
N0036Plastic
R0316Norway
Z0112Food industry prepared

Sources

10
Missing value, content not known.
50
Estimated as a naturally occurring zero value, not analysed.
111a
Data from the industry to the Food Composition Table 2018, unspecified/verified value.
127
Product information, information from nutrition labelling/internet sites, 2021.
331
Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)
MI_SUGAR_NO
Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

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