Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 90 g
Carbohydrate: 7.1 g
Protein: 1.4 g
Dietary fibre: 0.8 g
Fat: 0.5 g
Energy content
Carbohydrate: 71 E%
Protein: 14 E%
Fat: 11 E%
Dietary fibre: 4 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 169 kJ (40 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat114a0.5 g10%
Carbohydrate114a7.1 g71%
Dietary fibre114a0.8 g3%
Protein114a1.4 g14%
AlcoholMI00020 g0%
WaterMI014290 g-

Carbohydrates

CarbohydrateSourceQuantity
StarchMI00026.7 g
Sugar, total114a0.5 g
Sugar, added114a0.1 g
Sugar, freeMI00020 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI03252 µg-RE
Vitamin A (RE)MI03224 µg-RE0 %
Beta-caroteneMI000227 µg
RetinolMI00020 µg
Vitamin DMI00020 µg0 %
Vitamin EMI00020.1 mg-ATE0 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI00020.02 mg1 %
Vitamin B2 (riboflavin)MI00020.03 mg1 %
Vitamin B3 (niacin)MI00020.5 mg
Niacin equivalentsMI00020.6 mg2 %
Vitamin B6 (pyridoxine)MI00020.08 mg4 %
Vitamin B9 (folate)MI00023 µg0 %
Vitamin B12 (cobalamin)MI00020 µg0 %
Vitamin C (askorbic acid)MI00026 mg5 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)MI000213 mg1 %
Potassium (K)MI0002135 mg3 %
Sodium (Na)114a284 mg
Salt (NaCl)MI01200.7 g
Phosphorus (P)MI000226 mg4 %
Magnesium (Mg)MI000212 mg4 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI00020.3 mg2 %
Copper (Cu)MI00020.03 mg3 %
Zinc (Zn)MI00020.1 mg0 %
Selenium (Se)MI00020 µg0 %
Iodine (I)MI00024 µg2 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0198Soup (US CFR)
A0865Soup (EUROFIR)
B1218Potato
C0240Root, tuber or bulb, without peel
E0149Liquid, low viscosity, with solid pieces
F0014Fully heat-treated
G0014Boiled
H0151Spice or herb added
H0212Vegetable added
H0259Rehydrated
H0323Barley added
J0001Preservation method not known
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Sources

10
Missing value, content not known.
114a
Data from the industry to the Food Composition Table 2021, unspecified/verified value.
MI0002
EuroFIR recipe calculation procedure
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Compare foods

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