Nutritional Information

Portion Size:

Macro nutrients

Composition
Protein: 43.2 g
Water: 36 g
Carbohydrate: 10.2 g
Dietary fibre: 6 g
Fat: 5.4 g
Energy content
Protein: 64 E%
Fat: 17 E%
Carbohydrate: 15 E%
Dietary fibre: 4 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 1,152 kJ (273 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat450a5.4 g17%
CarbohydrateMI018110.2 g15%
Dietary fibre460e6 g4%
Protein450a43.2 g63%
Alcohol500 g0%
WaterMI014236 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch3315.1 g
Sugar, totalMI_SUGAR_NO5.1 g
Sugar, added3310 g
Sugar, free3310 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI03250 µg-RE
Vitamin A (RE)MI03220 µg-RE0 %
Beta-carotene500 µg
Retinol450a0 µg
Vitamin D500 µg0 %
Vitamin E460e0 mg-ATE0 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)450a0.54 mg41 %
Vitamin B2 (riboflavin)450a0.42 mg26 %
Vitamin B3 (niacin)450a1.8 mg
Niacin equivalentsMI04219 mg44 %
Vitamin B6 (pyridoxine)450a0.51 mg28 %
Vitamin B9 (folate)450a35 µg10 %
Vitamin B12 (cobalamin)500 µg0 %
Vitamin C (askorbic acid)450b1 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)450a240 mg20 %
Potassium (K)450a2,160 mg63 %
Sodium (Na)450a4,420 mg
Salt (NaCl)MI012011.1 g
Phosphorus (P)450a570 mg89 %
Magnesium (Mg)450a270 mg90 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)450a9 mg81 %
Copper (Cu)450a0.87 mg96 %
Zinc (Zn)450a4.4 mg31 %
Selenium (Se)460e1 µg1 %
Iodine (I)3252 µg1 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0129Refined or partially-refined food product (US CFR)
A0800Meat analogue (EUROFIR)
B1452Soybean
C0236Protein extract, concentrate or isolate
E0001Physical state, shape or form not known
F0001Extent of heat treatment not known
G0003Cooking method not applicable
H0001Treatment applied not known
J0001Preservation method not known
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Sources

10
Missing value, content not known.
50
Estimated as a naturally occurring zero value, not analysed.
135
Calculated value from in-house recipe (to the Food Composition Table 2015).
136
Calculated value from in-house recipe (to the Food Composition Table 2016).
325
University of Oslo (2018). Iodine project 2017-2018.
331
Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.
450a
Food Standards Agency (2002). McCance and Widdowson’s The Composition of Foods, Sixth summary edition. Cambridge: The Royal Society of Chemistry.
450b
Converted value from reference 450a: Food Standards Agency (2002). McCance and Widdowson’s The Composition of Foods, Sixth summary edition. Cambridge: The Royal Society of Chemistry.
460e
US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25 (2012). Nutrient Data Laboratory Home Page
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)
MI_SUGAR_NO
Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

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