Sprat in oil, drained, canned
Energy in 100 g
Per 100 g
1,085 kJ (261 kcal)
1,085 kJ (261 kcal)
Portion Size:
| Carbohydrate | Source | Quantity |
|---|---|---|
| Starch | 50 | 0 g |
| Sugar, total | 50 | 0 g |
| Sugar, added | 50 | 0 g |
| Sugar, free | 331 | 0 g |
| Fat | Source | Quantity |
|---|---|---|
| Saturated fatty acids | 207 | 4.7 g |
| Trans fatty acids | 50 | 0 g |
| Monounsaturated fatty acids | 207 | 10.3 g |
| Polyunsaturated fatty acids | 207 | 4.9 g |
| Omega-3 | 73c | 3.3 g |
| Omega-6 | 74c | 4 g |
| Cholesterol | 207 | 92 mg |
| Saturated fatty acids | Source | Quantity |
|---|---|---|
| C12:0 (lauric acid) | 207 | 0 g |
| C14:0 (myristic acid) | 207 | 0.9 g |
| C16:0 (palmitic acid) | 207 | 3 g |
| C18:0 (stearic acid) | 207 | 0.6 g |
| Monounsaturated fatty acids | Source | Quantity |
|---|---|---|
| C16:1 sum (palmitoleic acid) | 207 | 0.8 g |
| C18:1 sum (oleic acid) | 207 | 4.1 g |
Recommended Daily Allowance (RDA)
| Fat-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin A (RAE) | MI0325 | 29 µg-RE | |
| Vitamin A (RE) | MI0322 | 29 µg-RE | 3 % |
| Beta-carotene | 207 | 6 µg | |
| Retinol | 207 | 28 µg | |
| Vitamin D | 207 | 8.9 µg | 89 % |
| Vitamin E | 207 | 1.9 mg-ATE | 15 % |
| Water-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin B1 (thiamin) | 60a | 0 mg | 0 % |
| Vitamin B2 (riboflavin) | 20 | 0.29 mg | 18 % |
| Vitamin B3 (niacin) | 207 | 5.1 mg | |
| Niacin equivalents | MI0421 | 8.5 mg | 41 % |
| Vitamin B6 (pyridoxine) | 207 | 0.16 mg | 8 % |
| Vitamin B9 (folate) | 207 | 8 µg | 2 % |
| Vitamin B12 (cobalamin) | 207 | 7.8 µg | 195 % |
| Vitamin C (askorbic acid) | 50 | 0 mg | 0 % |
Recommended Daily Allowance (RDA)
| Minerals | Source | Quantity | % of RDA |
|---|---|---|---|
| Calcium (Ca) | 207 | 293 mg | 25 % |
| Potassium (K) | 207 | 263 mg | 7 % |
| Sodium (Na) | 207 | 341 mg | |
| Salt (NaCl) | MI0120 | 0.9 g | |
| Phosphorus (P) | 207 | 422 mg | 65 % |
| Magnesium (Mg) | 207 | 42 mg | 14 % |
| Trace elements | Source | Quantity | % of RDA |
|---|---|---|---|
| Iron (Fe) | 207 | 1.7 mg | 15 % |
| Copper (Cu) | 207 | 0.09 mg | 10 % |
| Zinc (Zn) | 207 | 1.8 mg | 12 % |
| Selenium (Se) | 207 | 19 µg | 22 % |
| Iodine (I) | 325 | 9 µg | 6 % |
The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.
| LanguaL | Classification |
|---|---|
| A0267 | Seafood or seafood product (US CFR) |
| A0803 | Seafood product (EUROFIR) |
| B1235 | Sprat |
| C0105 | Whole animal, with skin, feathers or scales, eviscerated |
| E0150 | Whole, natural shape |
| F0014 | Fully heat-treated |
| G0003 | Cooking method not applicable |
| H0221 | Fat or oil added |
| J0123 | Sterilized by heat |
| K0021 | Packed in vegetable oil |
| M0151 | Metal container |
| M0194 | Can, bottle or jar |
| N0001 | Food contact surface not known |
| P0024 | Human consumer, no age specification |
| Z0112 | Food industry prepared |
| Z0219 | Drained |