Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 73 g
Carbohydrate: 23 g
Protein: 3.2 g
Fat: 0.8 g
Energy content
Carbohydrate: 82 E%
Protein: 11 E%
Fat: 6 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 476 kJ (112 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat400j0.8 g6%
CarbohydrateMI018123 g82%
Dietary fibre400j0 g0%
Protein400j3.2 g11%
Alcohol500 g0%
WaterMI014273 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch200 g
Sugar, total400j23 g
Sugar, added9623 g
Sugar, free33123 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI03250 µg-RE
Vitamin A (RE)MI03220 µg-RE0 %
Beta-carotene400j4 µg
Retinol400j0 µg
Vitamin D400j0 µg0 %
Vitamin E400j0 mg-ATE0 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)400j0.01 mg0 %
Vitamin B2 (riboflavin)400j0.11 mg6 %
Vitamin B3 (niacin)400j0.4 mg
Niacin equivalentsMI04210.9 mg4 %
Vitamin B6 (pyridoxine)400j0.09 mg5 %
Vitamin B9 (folate)400j16 µg5 %
Vitamin B12 (cobalamin)400j0 µg0 %
Vitamin C (askorbic acid)400j0 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)400j8 mg0 %
Potassium (K)400j156 mg4 %
Sodium (Na)400j2,488 mg
Salt (NaCl)MI01206.2 g
Phosphorus (P)400j54 mg8 %
Magnesium (Mg)400j17 mg5 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)400j0.7 mg6 %
Copper (Cu)10
Zinc (Zn)400j0.3 mg2 %
Selenium (Se)400j3 µg3 %
Iodine (I)400j2 µg1 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0263Condiment sauce (US CFR)
A0858Condiment (EUROFIR)
B1452Soybean
C0133Seed, skin present, germ present
E0123Liquid, low viscosity, with no visible particles
F0014Fully heat-treated
G0001Cooking method not known
H0119Microbially/enzymatically modified
H0148Water added
H0319Wheat added
H0367Salt added
J0104Preserved by fermentation
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification
Z0112Food industry prepared

Sources

10
Missing value, content not known.
20
Estimated value.
50
Estimated as a naturally occurring zero value, not analysed.
96
Calculated value from other components in the same food item
331
Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.
400j
Swedish National Food Agency. The food database, version 2022.05.24. Online version, soknaringsinnehall.livsmedelsverket.se
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

Compare foods

<!--! Font Awesome Free 6.4.2 by @fontawesome - https://fontawesome.com License - https://fontawesome.com/license/free (Icons: CC BY 4.0, Fonts: SIL OFL 1.1, Code: MIT License) Copyright 2023 Fonticons, Inc. -->
Suggestions: