Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 88 g
Protein: 6.6 g
Fat: 4.2 g
Carbohydrate: 0.6 g
Dietary fibre: 0.4 g
Energy content
Fat: 55 E%
Protein: 40 E%
Carbohydrate: 4 E%
Dietary fibre: 1 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 281 kJ (67 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat500a4.2 g55%
CarbohydrateMI01810.6 g3%
Dietary fibre500a0.4 g1%
Protein500a6.6 g39%
Alcohol500 g0%
WaterMI014288 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch3310.3 g
Sugar, totalMI_SUGAR_NO0.3 g
Sugar, added3310 g
Sugar, free3310 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI03250 µg-RE
Vitamin A (RE)MI03220 µg-RE0 %
Beta-carotene450a2 µg
Retinol500a0 µg
Vitamin D500a0 µg0 %
Vitamin E500a0.2 mg-ATE1 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)500a0.07 mg5 %
Vitamin B2 (riboflavin)500a0.03 mg1 %
Vitamin B3 (niacin)500a0.1 mg
Niacin equivalentsMI04211.2 mg5 %
Vitamin B6 (pyridoxine)500a0.05 mg2 %
Vitamin B9 (folate)500a12 µg3 %
Vitamin B12 (cobalamin)500a0 µg0 %
Vitamin C (askorbic acid)500a0 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)500a86 mg7 %
Potassium (K)500a140 mg4 %
Sodium (Na)500a59 mg
Salt (NaCl)MI01200.1 g
Phosphorus (P)500a110 mg17 %
Magnesium (Mg)500a130 mg43 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)500a0.9 mg8 %
Copper (Cu)500a0.15 mg16 %
Zinc (Zn)500a0.6 mg4 %
Selenium (Se)500a4 µg4 %
Iodine (I)500a5 µg3 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0128Cheese product analog (US CFR)
A0788Immitation milk products (EUROFIR)
B1452Soybean
C0133Seed, skin present, germ present
E0151Solid
F0014Fully heat-treated
G0003Cooking method not applicable
H0130Physically/chemically modified
J0001Preservation method not known
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Sources

10
Missing value, content not known.
50
Estimated as a naturally occurring zero value, not analysed.
331
Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.
450a
Food Standards Agency (2002). McCance and Widdowson’s The Composition of Foods, Sixth summary edition. Cambridge: The Royal Society of Chemistry.
450b
Converted value from reference 450a: Food Standards Agency (2002). McCance and Widdowson’s The Composition of Foods, Sixth summary edition. Cambridge: The Royal Society of Chemistry.
460g
US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page
500a
Standard Tables of Food Composition in Japan. Version 7 (2015). Online version, www.mext.go.jp/en/policy/science_technology/policy/title01/detail01/1374030.htm
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0208
Fatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])
MI0210
Fatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])
MI0212
Fatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)
MI_SUGAR_NO
Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

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