Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 73 g
Carbohydrate: 14.5 g
Protein: 4.8 g
Dietary fibre: 2 g
Fat: 0.2 g
Energy content
Carbohydrate: 70 E%
Protein: 23 E%
Dietary fibre: 5 E%
Fat: 2 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 354 kJ (84 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat450c0.2 g2%
CarbohydrateMI018114.5 g70%
Dietary fibre1222 g4%
Protein1224.8 g23%
Alcohol500 g0%
Water450c73 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch3310 g
Sugar, totalMI_SUGAR_NO14.5 g
Sugar, added3310 g
Sugar, free3310 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI0325146 µg-RE
Vitamin A (RE)MI0322291 µg-RE38 %
Beta-carotene450c1,750 µg
Retinol450c0 µg
Vitamin D500 µg0 %
Vitamin E450c5.2 mg-ATE43 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)450c0.98 mg75 %
Vitamin B2 (riboflavin)450c0.12 mg7 %
Vitamin B3 (niacin)450c3.6 mg
Niacin equivalentsMI04214.4 mg21 %
Vitamin B6 (pyridoxine)450c0.28 mg15 %
Vitamin B9 (folate)450c39 µg12 %
Vitamin B12 (cobalamin)500 µg0 %
Vitamin C (askorbic acid)450c45 mg42 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)450c45 mg3 %
Potassium (K)450c1,257 mg36 %
Sodium (Na)122400 mg
Salt (NaCl)MI01201 g
Phosphorus (P)450c94 mg14 %
Magnesium (Mg)450c57 mg19 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)450c4.5 mg40 %
Copper (Cu)450c0.41 mg45 %
Zinc (Zn)450c0.6 mg4 %
Selenium (Se)450c1 µg1 %
Iodine (I)3252 µg1 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0179Condiment or relish (US CFR)
A0827Vegetable product (EUROFIR)
B1276Tomato
C0230Fruit, peel removed, core, pit or seed present
E0119Semisolid with smooth consistency
F0014Fully heat-treated
G0003Cooking method not applicable
H0138Water removed
J0123Sterilized by heat
K0003No packing medium used
M0151Metal container
N0041Metal
P0024Human consumer, no age specification
Z0112Food industry prepared

Sources

10
Missing value, content not known.
50
Estimated as a naturally occurring zero value, not analysed.
60a
Estimated as zero value when the analysed value is below the limit of quantification.
73f
Calculated as the sum of omega-3 fatty acids from reference 460g: US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page
74f
Calculated as the sum of omega-6 fatty acids from reference 460g: US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page
122
Product information, information from nutrition labelling/internet sites, 2015.
325
University of Oslo (2018). Iodine project 2017-2018.
331
Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.
450c
Public Health England og Institute of food research (2015). McCance and Widdowson`s The Composition of Foods, Seventh summary edition. Cambridge: The Royal Society of Chemistry.
460g
US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)
MI_SUGAR_NO
Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

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