Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 89 g
Carbohydrate: 10.5 g
Protein: 0.3 g
Energy content
Carbohydrate: 97 E%
Protein: 3 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 183 kJ (43 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat400f0 g0%
CarbohydrateMI018110.5 g97%
Dietary fibre400f0 g0%
Protein400f0.3 g2%
Alcohol500 g0%
WaterMI014289 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch3311.2 g
Sugar, totalMI_SUGAR_NO9.3 g
Sugar, added3310 g
Sugar, free3319.3 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI03255 µg-RE
Vitamin A (RE)MI03229 µg-RE1 %
Beta-carotene400f54 µg
Retinol400f0 µg
Vitamin D500 µg0 %
Vitamin E400f0.1 mg-ATE0 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)400f0.02 mg1 %
Vitamin B2 (riboflavin)400f0 mg0 %
Vitamin B3 (niacin)400f0.2 mg
Niacin equivalentsMI04210.3 mg1 %
Vitamin B6 (pyridoxine)400f0.05 mg2 %
Vitamin B9 (folate)400f8 µg2 %
Vitamin B12 (cobalamin)500 µg0 %
Vitamin C (askorbic acid)400f5 mg4 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)400f11 mg0 %
Potassium (K)400f91 mg2 %
Sodium (Na)400f4 mg
Salt (NaCl)MI01200 g
Phosphorus (P)400f8 mg1 %
Magnesium (Mg)400f7 mg2 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)400f0.1 mg0 %
Copper (Cu)6070.02 mg2 %
Zinc (Zn)400f0.1 mg0 %
Selenium (Se)400f0 µg0 %
Iodine (I)3251 µg0 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0127Fruit juice (US CFR)
A0841Juice or nectar (EUROFIR)
B1140Fruit-producing plant
C0300Juice
E0123Liquid, low viscosity, with no visible particles
F0022Heat-treated
G0003Cooking method not applicable
H0001Treatment applied not known
J0120Preserved by heat treatment
K0003No packing medium used
M0213Box
N0001Food contact surface not known
P0024Human consumer, no age specification
Z0112Food industry prepared

Sources

10
Missing value, content not known.
50
Estimated as a naturally occurring zero value, not analysed.
325
University of Oslo (2018). Iodine project 2017-2018.
331
Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.
400f
Swedish National Food Agency. The food database, version 2016.02.17.
607
Öhrvik, V., Engman, J., Grönholm, R., Staffas, A., Strandler, HS, . von Malmborg, A. Drycker - analys av näringsämnen. [Rapport 20-2015]. [Drinks - analyses of nutrients]. Livsmedelsverket, Uppsala, 2015. Online version, www.livsmedelsverket.se
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)
MI_SUGAR_NO
Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

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