Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 60 g
Fat: 20 g
Carbohydrate: 9.6 g
Protein: 7.6 g
Dietary fibre: 2 g
Energy content
Fat: 71 E%
Carbohydrate: 16 E%
Protein: 12 E%
Dietary fibre: 2 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 1,051 kJ (253 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat400g20 g70%
CarbohydrateMI01819.6 g15%
Dietary fibre400g2 g1%
Protein400g7.6 g12%
Alcohol500 g0%
WaterMI014260 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch3317.7 g
Sugar, totalMI_SUGAR_NO1.9 g
Sugar, added3310 g
Sugar, free3310 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI03253 µg-RE
Vitamin A (RE)MI03225 µg-RE0 %
Beta-carotene400g31 µg
Retinol400g0 µg
Vitamin D400g0 µg0 %
Vitamin E400g1.5 mg-ATE12 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)400g0.19 mg14 %
Vitamin B2 (riboflavin)400g0.47 mg29 %
Vitamin B3 (niacin)400g2.8 mg
Niacin equivalentsMI04214.1 mg20 %
Vitamin B6 (pyridoxine)400g0.2 mg11 %
Vitamin B9 (folate)400g261 µg81 %
Vitamin B12 (cobalamin)400g0 µg0 %
Vitamin C (askorbic acid)400g0 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)400g35 mg3 %
Potassium (K)400g263 mg7 %
Sodium (Na)400g596 mg
Salt (NaCl)MI01201.5 g
Phosphorus (P)400g157 mg24 %
Magnesium (Mg)400g28 mg9 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)400g1.3 mg11 %
Copper (Cu)400g0.07 mg7 %
Zinc (Zn)400g2 mg14 %
Selenium (Se)400g3 µg3 %
Iodine (I)3250 µg0 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0132Meat product analog (US CFR)
A0800Meat analogue (EUROFIR)
B1345Yeast
C0247Part of algae or fungus
E0144Semisolid
F0014Fully heat-treated
G0003Cooking method not applicable
H0146Starch added
H0151Spice or herb added
H0345Palm, palm kernel or coconut oil added
J0123Sterilized by heat
K0003No packing medium used
M0151Metal container
M0213Box
N0001Food contact surface not known
P0024Human consumer, no age specification

Sources

10
Missing value, content not known.
50
Estimated as a naturally occurring zero value, not analysed.
136
Calculated value from in-house recipe (to the Food Composition Table 2016).
325
University of Oslo (2018). Iodine project 2017-2018.
331
Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.
400g
Swedish National Food Agency. The food database, version 2017.12.15.
450a
Food Standards Agency (2002). McCance and Widdowson’s The Composition of Foods, Sixth summary edition. Cambridge: The Royal Society of Chemistry.
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)
MI_SUGAR_NO
Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

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