Vitamin B12 (cobalamin)

1111 food items.

Vitamin B12, or cobalamin, is a type of water-soluble vitamin along with vitamins B1, B2, B3, B6, B9 and C. This vitamin is typically found in animal foods such as meat and fish.

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Vitamin B12 (cobalamin) per 100 grams

Food	Amount	Compare
Vitamineral, Vitaplex	454.5 µg
Multi 0.62 g, Nycoplus	305 µg
Liver, beef, raw	200 µg
Multi children, 1.5 g, Nycoplus	167 µg
Liver, reindeer, raw	128 µg
Liver, lamb, raw	114 µg
Vitamin Bears, Collett	59.5 µg
Cod liver, raw	43 µg
Liver, chicken, raw	35 µg
Liver, pork, raw	30 µg
Mussel, blue, raw	30 µg
Mussel, blue, frozen	25.3 µg
Mussel, blue, steamed	25 µg
Mussel, blue, in brine, drained	21.3 µg
Cod roe, raw	19.5 µg
Cod roe, boiled	17.3 µg
Oyster, common, raw	14 µg
Reindeer, meat, raw, dried	13.8 µg
Crab, plain, canned	13.5 µg
Herring, smoked, Bøkling	13 µg
Sausage, reindeer	12.2 µg
Caviar spread, cod roe	12 µg
Mackerel, warm smoked	11.9 µg
Mackerel, February - June, raw	11 µg
Mackerel, February - June, fried in fat	10.7 µg
Char, fried without fat	10.6 µg
Mackerel, February - June, simmered	10.5 µg
Heart, raw	10 µg
Anchovies, canned	10 µg
Stockfish, dried fish	10 µg
Char, raw	10 µg
Cod roe, compressed, canned	10 µg
Rabbit, raw	10 µg
Roe paste, canned	9.6 µg
Char, rolled in flour, fried in fat	9.5 µg
Chocolate, milk, with peanuts	9 µg
Mackerel, cold smoked	8.8 µg
Cod roe, canned, fried in fat	8.7 µg
Cod, split, salted and dried	8.2 µg
Liver paste, oven-baked, Gilde	8.1 µg
Mackerel, August - December, raw	8.1 µg
Mackerel, August - December, fried in fat	7.8 µg
Sprat in oil, drained, canned	7.8 µg
Garfish, raw	7.7 µg
Mackerel, August - December, simmered	7.7 µg
Liver paste, Stabburet	7.3 µg
Sprat in tomato sauce, canned	7.3 µg
Liver paste, canned, Stabburet	7.3 µg
Liver paste, oven-baked	7.3 µg
Fish burger, mackerel	7.2 µg
Liver paste, unspecified	7.2 µg
Sausage, cured, Morr	7.1 µg
Liver paste, oven-baked, Mills	7 µg
Sprat, raw	7 µg
Salmon, ocean, raw	6.9 µg
Liver paste, coarse, Danish type, Stryhns	6.8 µg
Liver paste, oven-baked, Vita hjertego	6.8 µg
Liver paste, with bacon	6.8 µg
Caviar, capelin roe	6.7 µg
Trout, sea, simmered	6.7 µg
Caviar, polar	6.7 µg
Salmon, ocean, simmered	6.6 µg
Liver paste, chicken, roasted, Prior	6.6 µg
Mackerel fillet, in tomato sauce, 70 % mackerel, canned, Stabburet	6.5 µg
Roe deer, meat, raw	6.3 µg
Liquid vitamins and minerals, Floradix	6 µg
Anchovy fillets, canned	6 µg
Skate (ray), raw	6 µg
Liver paste, canned	6 µg
Liver paste, chicken	5.9 µg
King crab, red, boiled	5.8 µg
Crawfish, boiled	5.6 µg
Duck, without skin, roasted	5.5 µg
Mackerel fillet, in tomato sauce, canned	5.4 µg
Herring, in spicy marinade	5.3 µg
Salmon, farmed, raw	5.3 µg
Herring, pickled, drained	5.3 µg
Sashimi, salmon	5.3 µg
Salmon, farmed, slices, rolled in flour, fried in fat	5.2 µg
Herring, cured, soaked in water	5.2 µg
Egg yolk, raw	5.2 µg
Salmon, fillet, pan-fried	5.2 µg
Salmon, fillet, roasted	5.2 µg
Saithe, simmered	5.1 µg
Liver paste, chicken, canned, Stabburet	5.1 µg
Trout fillet, smoked	5.1 µg
Tuna, in oil, drained, canned	5.1 µg
Salmon, farmed, slices, simmered	5.1 µg
Salmon fillet, dry salted, with sugar and spices	5 µg
Snails, canned	5 µg
Trout, ocean, raw	5 µg
Mackerel fillet, in tomato sauce, 60 % mackerel, canned, Stabburet	4.9 µg
Trout, farmed, raw	4.8 µg
Tuna, raw	4.8 µg
Sashimi, tuna	4.8 µg
Trout, sea, rolled in flour, fried in fat	4.8 µg
Trout, farmed, slices, rolled in flour, fried in fat	4.7 µg
Squid, boiled	4.7 µg
Caviar, cod roe with mayonnaise	4.7 µg
Tuna, in oil, canned	4.7 µg
Salmon, smoked	4.6 µg
Trout, farmed, simmered	4.6 µg
Salmon spread, 70 % salmon, Stabbur-Laks	4.5 µg
Saithe, fillet, rolled in flour, fried in fat	4.4 µg
Eel, smoked	4.3 µg
Mackerel fillet, in tomato sauce, 60 % mackerel, canned, First Price	4.3 µg
Egg yolk, boiled	4.1 µg
Fish burger, salmon	4.1 µg
Reindeer, meat, warm smoked	4 µg
Mackerel fillet, in tomato sauce, canned, King Oscar	3.8 µg
Saithe, raw	3.8 µg
Reindeer, shoulder, roasting, raw	3.8 µg
Fallow deer, raw	3.7 µg
Cheese, Østavind	3.6 µg
Turkey, breast, without skin, raw	3.6 µg
Duck, with skin, roasted	3.5 µg
Herring, pickled, marinated, with mayonnaise and sour cream	3.5 µg
Perch, raw	3.5 µg
Reindeer, meat, smoked	3.4 µg
Cheese, semi-hard, Port Salut	3.4 µg
Moose, minced, raw	3.3 µg
Herring, pickled, marinated, with mustard sauce	3.3 µg
Cheese, hard, Parmesan	3.3 µg
Moose, sirloin, raw	3.3 µg
Saithe, in oil, canned, drained	3.3 µg
Powan, raw	3.2 µg
Moose, roasting, raw	3.2 µg
Lamb, leg, cured, dried, smoked	3.2 µg
Moose, sirloin, roasted	3.1 µg
Porbeagle, mackerel shark, raw	3 µg
Moose roast, roasted	3 µg
Conger eel, raw	3 µg
Squid, raw	3 µg
Saithe, fillet, rolled in flour, with onion, fried in fat	3 µg
Duck, without skin, raw	3 µg
Turkey breast, without skin, roasted	3 µg
Eel, raw	3 µg
Cheese, hard, Grana padano	3 µg
Cheese, semi-hard, Ridderost	3 µg
Beef, minced meat, 13 % fat, without salt and water, raw	2.9 µg
Beef, minced meat, fried without fat	2.9 µg
Haddock, smoked, slices, simmered	2.8 µg
Fish paté, salmon	2.8 µg
Reindeer, meat, cold smoked	2.8 µg
Cheese, semi-hard, low-fat, Mozzarella, Norwegian	2.8 µg
Snow crab, roasted	2.8 µg
Saithe, fillet, rolled in breadcrumbs, raw	2.8 µg
Cheese, hard, caraway spiced, low-fat, Nøkkelost	2.8 µg
Caesar dressing	2.8 µg
Crabsticks, frozen	2.7 µg
Beef, minced meat, 14 % fat, with salt and water, raw	2.7 µg
Catfish, fillet, simmered	2.7 µg
Saithe, fillet, rolled in breadcrumbs, fried in fat	2.7 µg
Sausage, mutton, smoked	2.6 µg
Whale, raw	2.6 µg
Cheese, Mozarella, semi-hard, Norwegian	2.6 µg
Tuna in water, drained, canned	2.5 µg
Cheese, grated	2.5 µg
Lobster tail, in brine, drained	2.5 µg
Saithe, fillet, rolled in flour, with fried onion, frozen, industrially made	2.5 µg
Lamb, leg, roasted	2.5 µg
Sausage, salami, Gilde spesialsalami	2.5 µg
Shrimps, raw	2.4 µg
Cheese, hard, low-fat, Jarlsberg	2.4 µg
Hamburger, raw	2.4 µg
Cheese, hard, Cheddar	2.4 µg
Lobster, boiled	2.4 µg
Cheese, hard, organic, Norvegia	2.4 µg
Cheese, white, unspecified	2.4 µg
Cheese, hard, Norvegia	2.4 µg
Cheese, hard, caraway spiced, Nøkkelost	2.4 µg
Cheese, hard, Edam	2.4 µg
Cheese, hard, low-fat, Norvegia	2.4 µg
Lamb, for mutton and cabbage stew (Fårikål), raw	2.3 µg
Cheese, hard, Sveitser	2.3 µg
Lamb, tenderloin, roasted	2.3 µg
Sausage, fermented, Stabbur	2.3 µg
Reindeer, meat in slices, raw, frozen	2.3 µg
Lamb, shoulder, roasted	2.3 µg
Snow crab, raw	2.3 µg
Haddock, simmered	2.3 µg
Cheese, hard, matured, Norvegia	2.3 µg
Cheese, hard, rich, Norvegia	2.2 µg
Cheese, hard, Jarlsberg	2.2 µg
Moose, chuck, raw	2.2 µg
Beef, chuck roll, raw	2.2 µg
Salmon spread, with spring onion and lemon	2.2 µg
Saithe, breaded, industrially made, Lerøy	2.2 µg
Lamb, shoulder, for roast, raw	2.2 µg
Casserole, with saithe, onion and sweet pepper sauce	2.2 µg
Fish burger, lean fish	2.1 µg
Lamb, sirloin, roasted without fat	2.1 µg
Haddock, slices, smoked, raw	2.1 µg
Moose, chuck, roasted	2.1 µg
Reindeer, roasting, raw	2.1 µg
Saithe, breaded, industrially made	2.1 µg
Fish burger, saithe	2.1 µg
Sausage, salami, lean, Gilde	2.1 µg
Catfish, fillet, rolled in flour, fried in fat	2 µg
Lamb, minced meat, fried without fat	2 µg
Shrimp, battered, pre-fried, frozen	2 µg
Turkey, without skin, raw	2 µg
Duck, meat and skin, raw	2 µg
Beef, minced meat, max 6 % fat, fried without fat	2 µg
Blue ling, raw	2 µg
Lobster, roasted	2 µg
Catfish, raw	2 µg
Dogfish, raw	2 µg
Shrimps, boiled	2 µg
Alaska pollock, raw	2 µg
Lamb, tenderloin, raw	2 µg
Lamb, leg, for roast, raw	2 µg
Ham, turkey, with spices	1.9 µg
Cheese, whey, cow milk	1.9 µg
Snow crab, boiled	1.9 µg
Saithe, breaded, industrially made, First Price	1.9 µg
Lamb, sirloin, raw	1.9 µg
Beef, minced meat, 4,5 % fat, raw	1.8 µg
Halibut, Atlantic, farmed, raw	1.8 µg
Sausage, grill, turkey and chicken, Prior	1.8 µg
Lamb, striploin, roasted without fat	1.8 µg
Pike northern, raw	1.8 µg
Tuna, in jelly, canned	1.8 µg
Lamb, minced meat, 14 % fat, raw	1.8 µg
Sausage, Frankfurter/Wiener, turkey and chicken, Prior	1.8 µg
Haddock, raw	1.7 µg
Cod, slices, simmered	1.7 µg
Lamb, inside round, roasted	1.7 µg
Lobster, raw	1.7 µg
Cod, fillet, simmered	1.7 µg
Meat rissoles, turkey and chicken, Prior	1.7 µg
Cod, cured, simmered	1.7 µg
Cheese, ripened, Camembert	1.7 µg
Shrimp, battered, pre-fried, fried in fat	1.7 µg
Cheese, semi-hard, Gräddost	1.7 µg
Breast milk replacement from birth, powder	1.7 µg
Cheese, gouda	1.7 µg
Beef, clod (shoulder), for roast, without bone, raw	1.7 µg
Fish, lean, minced, milk added, raw	1.6 µg
Cod, fillet, roasted	1.6 µg
Fish, dried, alkaline cured, simmered	1.6 µg
Lamb striploin, raw	1.6 µg
Cheese, gruyere	1.6 µg
Sausage, salami, Danish, Tulip	1.6 µg
Turkey, without skin, roasted	1.6 µg
Plant-based product, used as cheese	1.6 µg
Steamed salmon with herb sauce, carrots and potatoes, Fjordland	1.6 µg
Sushi, nigiri, salmon	1.6 µg
Plant-based product, used as cheese, Go Vegan	1.6 µg
Beef, roastbeef, lightly roasted without fat	1.6 µg
Cheese, ripened, Brie	1.6 µg
Lamb, cutlet, fried without fat	1.6 µg
Kebab meat, prepared, restaurant	1.6 µg
Ceviche, with salmon, mango and avocado	1.6 µg
Lamb, rib, raw	1.5 µg
Sushi, nigiri, tuna	1.5 µg
Cheese, blue mold, Normanna	1.5 µg
Cheese, blue mold, Norzola	1.5 µg
Sausage, salami	1.5 µg
Shrimps, in brine, drained	1.5 µg
Cheese, Manchego	1.5 µg
Energy drink, with taurine, caffeine and B-vitamins, sugar free	1.5 µg
Cheese, whey, cow milk, low-fat	1.5 µg
Beef patties, Gilde	1.5 µg
Cod, fillet, rolled in flour, fried in fat	1.5 µg
Egg, organic, raw	1.5 µg
Beef, tenderloin, raw	1.5 µg
Egg, organic, fried in fat	1.5 µg
Beef, inside round, topside, raw	1.5 µg
Cod, fillet, pan-fried	1.5 µg
Lamb, inside round, raw	1.5 µg
Salad with shrimps and crawfish	1.5 µg
Taco with shell, salmon, vegetables	1.5 µg
Baby food, porridge with apple and pear, from 12 months, powder, Småfolk	1.5 µg
Beef, striploin, roasted without fat	1.5 µg
Cheese, whey, cow and goat milk, low-fat	1.5 µg
Halibut, Atlantic, slices, smoked, raw	1.4 µg
Wild boar, meat, raw	1.4 µg
Fish cakes, industrially made, Lofoten	1.4 µg
Cheese, Raclette	1.4 µg
Fish, alkaline cured, soaked in water, Lutefisk	1.4 µg
Burger, extra large, with bread, cheese etc, fast food restaurant	1.4 µg
Cheese, blue mold, Selbu Blå	1.4 µg
Pork, roll, sliced	1.4 µg
Taco with tortilla, salmon, vegetables	1.4 µg
Ham, turkey, smoked	1.4 µg
Salad Nicoise	1.4 µg
Mutton, for stewing, cured, raw	1.3 µg
Beef, top sirloin butt, raw	1.3 µg
Lungs, hashed, industrially made	1.3 µg
Cod, lightly salted, raw	1.3 µg
Veal, chops, raw	1.3 µg
Corn and rice flakes, breakfast cereal, gluten-free, special flakes, Semper	1.3 µg
Squid, battered, pre-fried, fried in fat	1.3 µg
Cheese, whey, cow and goat milk	1.3 µg
Redfish, cured, slices, simmered	1.3 µg
Egg, fried in fat	1.3 µg
Fish balls, canned, drained	1.3 µg
Corn flakes, gluten-free, Schär	1.3 µg
Egg, raw	1.3 µg
Lamb, roll	1.3 µg
Cod, wild, raw	1.3 µg
Cheese, whey, unspecified	1.3 µg
Sashimi, halibut, Atlantic	1.3 µg
Cod, slices, raw	1.3 µg
Corn and rice flakes, gluten-free, Schär	1.3 µg
Halibut, Atlantic, unspecified, raw	1.3 µg
Redfish, fillet, simmered	1.3 µg
Veal, for roast, raw	1.3 µg
Cod, unspecified, raw	1.3 µg
Squid, battered, pre-fried, frozen	1.2 µg
Egg, scrambled, fried without fat	1.2 µg
Milk spread, sugar added, Hapå	1.2 µg
Cheese, blue mold, organic, Selbu Blå	1.2 µg
Omelette, fried without fat	1.2 µg
Cheese, Stilton, blue	1.2 µg
Beef, bottom round, silverside, stewing, raw	1.2 µg
Cheese, blue mold, Gorgonzola	1.2 µg
Lamb, chops, raw	1.2 µg
Fish paté, lean fish	1.2 µg
Plaice, raw	1.2 µg
Sausage, grill, turkey and chicken	1.2 µg
Fish cakes, industrially made, Fiskemannen	1.2 µg
Cheddar sauce	1.2 µg
Cheese burger, single, with bread, cheese, dressing etc, fast food restaurant	1.2 µg
Beef, meat, raw	1.2 µg
Breast milk replacement from 6 months, powder	1.2 µg
Beef, roast of nuckle, raw	1.1 µg
Plaice, fillet, simmered	1.1 µg
Ice cream, vanilla, home-made	1.1 µg
Fish gratin, with egg, roasted	1.1 µg
Cheese, goat milk, Feta	1.1 µg
Beef, boiled	1.1 µg
Cod, breaded, pre-fried, roasted	1.1 µg
Energy drink, with taurine, caffeine and B-vitamins	1.1 µg
Plaice, fillet, rolled in flour, fried in fat	1.1 µg
Cheese, Mozzarella, in brine, imported	1.1 µg
Beef patties, X-tra	1.1 µg
Omelette, fried in fat	1.1 µg
Egg, organic, boiled	1.1 µg
Meat rissoles, reindeer, canned	1.1 µg
Cod, fillet, rolled in breadcrumbs, raw	1.1 µg
Baby food, oatmeal porridge, from 6 months, powder, Nestlé	1.1 µg
Angler fish, fillet, simmered	1.1 µg
Herring salad, with potatoes	1.1 µg
Goose, without skin, roasted	1.1 µg
Curd, milk and whey, sweetened	1.1 µg
Sausage, salami, Grilstad jubelsalami	1.1 µg
Fish burger, industrially made, Fiskemannen	1.1 µg
Fish soup, with salmon, home-made	1 µg
Hare, raw	1 µg
Lemon sole, raw	1 µg
Pollack, raw	1 µg
Cheese, whey spread	1 µg
King prawns, raw	1 µg
Burger, single, with bread, dressing etc, fast food restaurant	1 µg
Fish gratin, industrially made, First Price Fiskegrateng med makaroni	1 µg
Egg, boiled	1 µg
Baby food, oatmeal porridge with banana and mango, from 8 months, powder, Nestlé	1 µg
Cod, breaded, pre-fried, fried in fat	1 µg
Cheese, whey spread, with iron	1 µg
Fish cakes, industrially made	1 µg
Halibut, Atlantic, slices, simmered	1 µg
Redfish, raw	1 µg
Egg, scrambled, fried in fat	1 µg
Plaice, fillet, rolled in breadcrumbs, raw	1 µg
Burger, double, with bread, cheese, lettuce, dressing etc, fast food restaurant	1 µg
Cod, fillet, rolled in breadcrumbs, fried in fat	1 µg
Baby food, wholemeal porridge with exotic fruits and muesli, from 12 months, powder, Nestlé	1 µg
Redfish, cured, raw	1 µg
Meat rissoles, meat, Gilde	1 µg
Cod, farmed, raw	1 µg
Cheese, whey spread, lean	1 µg
Meat rissoles, turkey and chicken	1 µg
Turkey, meat and skin, raw	1 µg
Beef patties, industrially made	1 µg
Egg-flip	1 µg
Fish balls, refrigerated	0.9 µg
Beef, rolled	0.9 µg
Cod, breaded, industrially made, Findus Steketorsk	0.9 µg
Sausage, bologna, Nordfjord	0.9 µg
Taco with shell, minced meat, vegetables	0.9 µg
Beef, rib-eye steak, roasted without fat	0.9 µg
Sushi, maki, salmon	0.9 µg
Sausage, bologna, lean, Gilde	0.9 µg
Plaice, fillet, rolled in breadcrumbs, fried in fat	0.9 µg
Cheese, Ricotta	0.9 µg
Ham, smoke-cured, Strandaskinke, Grilstad	0.9 µg
Cultured milk, with flavour, Skyr	0.9 µg
Sausage, chorizo	0.9 µg
Beef, rib-eye steak, raw	0.9 µg
Meat rissoles, Swedish, Coop	0.9 µg
Beef, striploin, raw	0.9 µg
Fish pudding	0.9 µg
Fish pudding, with cream	0.9 µg
Meat rissoles, Swedish, Gilde	0.9 µg
Fish gratin, with egg and macaroni, roasted	0.9 µg
Sausage, meat, Gilde	0.9 µg
Meat rissoles, meat, Nordfjord	0.9 µg
Beef patties, First Price	0.9 µg
Taco with tortilla, minced meat, vegetables	0.9 µg
Sausage, Frankfurter/Wiener, lean, Gilde	0.9 µg
Fish cakes, industrially made, Coop	0.9 µg
Scallop, fried	0.9 µg
Aioli	0.9 µg
Meat rissoles, beef, industrially made	0.9 µg
Cheese, fermented skimmed milk, granular, caraway spiced, Pultost, Hedemark	0.9 µg
Grouse, meat, raw	0.8 µg
Meat rissoles	0.8 µg
Fish fingers, pre-fried, industrially made, Findus	0.8 µg
Pork, neck chops, roasted without fat	0.8 µg
Sausage, grill, lean, Gilde	0.8 µg
Pepperoni, Grilstad	0.8 µg
Dover sole, raw	0.8 µg
Angler fish, raw	0.8 µg
Quark, 1 % fat	0.8 µg
Whiting, raw	0.8 µg
Sausage, salami, Danish, First Price	0.8 µg
Turbot, raw	0.8 µg
Quiche, with cheese and ham	0.8 µg
Pepperoni, Peppes	0.8 µg
Chocolate mousse	0.8 µg
Cusk, tusk, simmered	0.8 µg
Pepperoni, Gilde	0.8 µg
Scallop, raw	0.8 µg
Sushi, maki, tuna	0.8 µg
Turkey, with skin, roasted	0.8 µg
Pepperoni	0.8 µg
Quark, 7 % fat	0.8 µg
Borek, with minced meat, from cafe/bakery	0.8 µg
Sausage, Frankfurter/Wiener, Finsbråten	0.8 µg
Cheese, skimmed milk, matured, sharp, Gammelost	0.8 µg
Fish fingers, pre-fried, fried in fat	0.8 µg
Bidos, home-made	0.8 µg
Goat cheese, chevre, Naturell	0.8 µg
Fish burger, industrially made, Berggren	0.8 µg
Casserole, with cod and tomato	0.8 µg
Milk, skimmed, Styrk	0.8 µg
Pork and beef, minced meat, raw	0.8 µg
Halibut, Atlantic, raw	0.7 µg
Lasagne, with minced meat	0.7 µg
Sausage, salsiccia	0.7 µg
Fish soup, home-made	0.7 µg
Pudding, caramel, home-made	0.7 µg
Grouse, meat, roasted	0.7 µg
Sausage, Frankfurter/Wiener, Gilde	0.7 µg
Sausage, Frankfurter/Wiener	0.7 µg
Fish gratin, industrially made, Coop X-tra Fiskegrateng	0.7 µg
Casserole, with beef, tomato, sour cream	0.7 µg
Fish gratin, with egg, roasted, industrially made	0.7 µg
Sausage, meat	0.7 µg
Cake, sponge, plain	0.7 µg
Soup, with shrimps, crab and crawfish	0.7 µg
Fish gratin, industrially made	0.7 µg
Taco with shell, minced meat (max 6% fat), vegetables	0.7 µg
Pizza, minced meat, home-made	0.7 µg
Beef patties, Prima	0.7 µg
Ham, smoke-cured	0.7 µg
Roast beef, cold cuts, sliced	0.7 µg
Halibut, Greenland, raw/smoked	0.7 µg
Hollandaise sauce, home-made	0.7 µg
Pizza, industrially made, Grandiosa kjøttdeig og løk	0.7 µg
Taco with tortilla, minced meat (max 6 % fat), vegetables	0.7 µg
Shrimp salad, mayonnaise salad	0.7 µg
Cusk, tusk, roasted	0.7 µg
Cultured milk, banana, Skyr	0.7 µg
Halibut Atlantic, fillet, rolled in flour, fried in fat	0.7 µg
Lamb stew, meat and vegetables, in sauce	0.7 µg
Beef, trimmed fat, raw	0.7 µg
Cheese, whey, goat milk	0.7 µg
Fish burger, industrially made	0.7 µg
Meat rissoles, First Price	0.7 µg
Plaice, filled, pre-fried, frozen	0.6 µg
Pancakes, fried in fat	0.6 µg
Egg salad, mayonnaise salad, 37 % fat	0.6 µg
Milk, semi-skimmed, unspecified	0.6 µg
Pesto, green, home-made	0.6 µg
Lamb and cabbage stew, fårikål	0.6 µg
Custard, vanilla and egg, cake filling	0.6 µg
Sausage, grill, X-tra	0.6 µg
Milk beverage, with chocolate flavour, Litago	0.6 µg
Mousse, powder base, prepared	0.6 µg
Cream puff, plain, no filling	0.6 µg
Bouillabaisse, French fish soup	0.6 µg
Pie, key lime	0.6 µg
Chocolate, cooking, with milk, minimum 25 % cocoa	0.6 µg
Goose, with skin, roasted	0.6 µg
Cod, breaded, pre-fried, filled, roasted	0.6 µg
Head cheese	0.6 µg
Cusk, tusk, raw	0.6 µg
Sausage, grill, Gilde	0.6 µg
Meat, minced beef, salt, water or milk, spices and starch added	0.6 µg
Milk, semi-skimmed, 1 % fat, unspecified	0.6 µg
Sushi, nigiri, scampi	0.6 µg
Sausage, bologna	0.6 µg
Pancakes, fried without fat	0.6 µg
Milk, semi-skimmed, 1,0 % fat, Tine	0.6 µg
Cake base, gluten-free, prepared from powder, Toro	0.6 µg
Pork, neck chops, raw	0.6 µg
Cheese, Halloumi	0.6 µg
Pork patties, fried	0.6 µg
Milk, semi-skimmed, 0,5 % fat, unspecified	0.6 µg
Lemon mousse	0.6 µg
Cheese, Mascarpone	0.6 µg
Pancakes, with sweet potato	0.6 µg
Ham, smoke-cured, Gilde	0.6 µg
Cod, filled, breaded, pre-fried, fried in fat	0.6 µg
Sausage, grill	0.6 µg
Veal, roll	0.6 µg
Meat loaf, roasted	0.6 µg
Cod, filled, pre-fried, frozen	0.6 µg
Sausage, grill, with cheese	0.6 µg
Sausage, Frankfurter/Wiener, X-tra	0.6 µg
Fish burger, breaded, fried, with bread, cheese, sauce, fast food restaurant	0.6 µg
Swiss roll, filling made of margarine	0.6 µg
Milk, semi-skimmed, 0,5 % fat, vitamin D, Tine	0.6 µg
Cheese, fermented skimmed milk, granular, caraway spiced, Pultost, Løiten	0.6 µg
Chocolate bar, milk, aerated	0.6 µg
Milk, whole, 3,5 % fat, Tine	0.6 µg
Milk, skimmed, Tine	0.6 µg
Waffles, coarse	0.6 µg
Waffle flour mix, gluten-free, Toro	0.6 µg
Milk, unspecified	0.6 µg
Moussaka, with minced meat	0.6 µg
Beef patties, raw	0.6 µg
Sweets mix, chocolate included	0.6 µg
Cottage cheese	0.6 µg
Chocolate fondant	0.6 µg
Chocolate bar, milk	0.6 µg
Porridge, prepared with semolina and milk	0.6 µg
Plaice, filled, breaded, pre-fried, roasted without fat	0.6 µg
Blood, beef, raw	0.6 µg
Milk, whole, unspecified	0.6 µg
Yoghurt, plain, 2 % fat, Greek/Turkish	0.5 µg
Cheese, semi-hard, Crème Chérie	0.5 µg
Pork, tenderloin, roasted without fat	0.5 µg
Calzone, with chicken and pesto, from cafe/bakery	0.5 µg
Shephards' pie	0.5 µg
Hen, without skin, raw	0.5 µg
Hen, fillet, raw	0.5 µg
Panini, with cheese and ham, from cafe/bakery	0.5 µg
Cookie, Christmas, Berlinerkrans	0.5 µg
Waffles, with egg, no fat added	0.5 µg
Pizza, pepperoni, home-made	0.5 µg
Fish soup, with white fish, home-made	0.5 µg
Yoghurt, whole milk, plain, organic	0.5 µg
Sausage spread, pork, high fat content	0.5 µg
Cheese spread, bacon flavour	0.5 µg
Sausage, knakkpølse	0.5 µg
Cocoa, prepared from instant powder and milk	0.5 µg
Pizza, industrially made, Take Away Meat Lover by Big One	0.5 µg
Milk beverage, chocolate flavour	0.5 µg
Pancakes, coarse	0.5 µg
Caffe Latte, single, with semi-skimmed milk	0.5 µg
Chocolate, white	0.5 µg
Cocoa, prepared from instant powder and low-fat milk	0.5 µg
Pork, inside round, roasted without fat	0.5 µg
Oat porridge, without salt, with milk	0.5 µg
Milk, cultured, skimmed, Skummet kulturmelk	0.5 µg
Hot chocolate, semi-skimmed milk	0.5 µg
Fish cakes, industrially made, Godehav	0.5 µg
Milk, cultured, whole, Kulturmelk	0.5 µg
Sausage, Swedish, Falukorv	0.5 µg
Chili con carne	0.5 µg
Sauce, vanilla, powder base, prepared	0.5 µg
Sauce, bernaise, home-made	0.5 µg
Yoghurt, whole milk, plain	0.5 µg
Milk, semi-skimmed, 0,5 % fat, vitamin D, lactose free	0.5 µg
Roll, white, with chicken and pesto, from cafe/bakery	0.5 µg
Cake, with meringue, sponge cake and vanilla cream, Kvæfjordkake	0.5 µg
Pork, minced meat, fried without fat	0.5 µg
Plaice, filled, breaded, pre-fried, fried in fat	0.5 µg
Pizza, industrially made, Ristorante Mozarella	0.5 µg
Cake, soft, with minced nuts, whipped cream and chocolate, frozen	0.5 µg
Milk, for coffee, 3,5 % fat	0.5 µg
Sauce, béchamel, powder base, prepared	0.5 µg
Fish gratin, industrially made, Findus Familiens fiskegrateng	0.5 µg
Milk, cultured, Kefir, with flavour, Q-meieriene	0.5 µg
Milk, semi-skimmed, 1,2 % fat, UHT-treated	0.5 µg
Rolls, with pizza filling	0.5 µg
Cake, with custard made of egg yolk and cream, Suksessterte	0.5 µg
Pork, inside round, raw	0.5 µg
Pancakes, with banana	0.5 µg
Pork, rib, side bacon, raw	0.5 µg
Flan case bottom, with minced nuts	0.5 µg
Ling, raw	0.5 µg
Sausage, grill, Nordfjord	0.5 µg
Milk, semi-skimmed, 1,0 % fat, lactose free	0.5 µg
Milk, semi-skimmed, chocolate flavour, vitamin D	0.5 µg
Periwinkle, common, Norwegian	0.5 µg
Pudding, chocolate, powder base, prepared	0.5 µg
Crabstick salad, mayonnaise salad	0.5 µg
Custard, whole milk, vanilla flavour	0.5 µg
Milk beverage, chocolate flavour, no added sugar, Litago Uten	0.5 µg
Brioche	0.5 µg
Milk, semi-skimmed, 1,0 % fat, lactose reduced	0.5 µg
Caffe Latte, single, with whole milk	0.5 µg
Sausage, meat, Nordfjord	0.5 µg
Milk, semi-skimmed, 1,0 % fat, Q-meieriene	0.5 µg
Cocoa, prepared with low-fat milk	0.5 µg
Calzone, with meat filling, from cafe/bakery	0.5 µg
White sauce, home-made	0.5 µg
Milk, whole, 4 % fat, Q-meieriene	0.5 µg
Milk, whole, 3,5 % fat, lactose free	0.5 µg
Pizza, parma, home-made	0.5 µg
Pizza, industrially made, Grandiosa Original	0.5 µg
Sausage, cocktail	0.5 µg
Milk, semi-skimmed, 0,5 % fat, vitamin D, Q-meieriene	0.5 µg
Yoghurt, whole milk, plain, lactose free	0.5 µg
Yoghurt, vanilla, 0 % fat, Yoplait	0.5 µg
Goose, without skin, raw	0.5 µg
Pesto, red, home-made	0.5 µg
Pizza, ham, home-made	0.5 µg
Porridge, prepared with barley and milk	0.5 µg
Milk, semi-skimmed, beetroot/apple/lime, Biola	0.5 µg
Ham, boiled, Gilde	0.5 µg
Cocoa, prepared from instant powder and whole milk	0.5 µg
Chocolate, milk, with nuts	0.5 µg
Hot chocolate, whole milk	0.5 µg
Pizza, minced meat (6 % fat), home-made	0.5 µg
Nut spread, less sugar, Nugatti	0.5 µg
Porridge, prepared with wheat, milk and butterr	0.5 µg
Milkshake, chocolate flavour	0.5 µg
Fish in aspic, with fish pudding and shrimps	0.5 µg
Fish dish, with white sauce, vegetables and potatoes	0.5 µg
Swiss roll, with chocolate filling	0.5 µg
Sausage, grill, turkey and chicken, Solvinge	0.5 µg
Milk, cultured, Biola	0.5 µg
Sausage, bologna, Folkets	0.5 µg
Waffles, with egg	0.5 µg
Oat porridge, with milk	0.5 µg
Sausage, meat, lean	0.5 µg
Baby food, Sinlac special porridge, powder, Nestlé	0.4 µg
Pork, tenderloin, loinback, roasted without fat	0.4 µg
Pasta dish, with turkey and cheese sauce, frozen, industrially made	0.4 µg
Cheese spread, 7 % fat	0.4 µg
Milk, semi-skimmed, 0,7 % fat, organic	0.4 µg
Cheese, blue mold, Roquefort	0.4 µg
Cake, Mor Monsen	0.4 µg
Cake, soft, with minced nuts	0.4 µg
Schnitzel, chicken, with cheese, breaded, raw	0.4 µg
Oat porridge, overnight oats and chia seeds	0.4 µg
Porridge, prepared with rice and low fat milk	0.4 µg
Ice cream, dairy, vanilla, Inspira, Hennig Olsen	0.4 µg
Milk, cultured, skimmed, raspberry, Biola	0.4 µg
Hen, fillet, boiled	0.4 µg
Oat based beverage, with iodine, calcium, vitamins (vit B2, folat, vit B12, vit D)	0.4 µg
Porridge, prepared with rice and whole milk	0.4 µg
Cream, household, 18 % fat	0.4 µg
Cake, with chocolate icing and salted peanuts, Snickerskake	0.4 µg
Roll, with cheese and ham, from cafe/bakery	0.4 µg
Porridge, prepared with oats, buck wheat and milk, gluten-free	0.4 µg
Pangasius, raw	0.4 µg
Oat based beverage, with calcium and vitamins (vit D, vit B2, vit B12)	0.4 µg
Rice based beverage	0.4 µg
Pudding, caramel, Piano	0.4 µg
Yoghurt, vanilla, lactose free	0.4 µg
Caffe Latte, single, with lactose free milk	0.4 µg
Milk, whole, 4,1 % fat, organic	0.4 µg
Pork, tenderloin, raw	0.4 µg
Ice cream, dairy, with wafer and chocolate, cone, Krone-is	0.4 µg
Milk, semi-skimmed, cultured, lactose free, Biola	0.4 µg
Baguette, coarse, with cheese and ham, from cafe/bakery	0.4 µg
Cream, sour, low-fat, 18 % fat	0.4 µg
Milk, condensed, sweetened	0.4 µg
Cake, pound, plain, marbled	0.4 µg
Taco spice mix, Old El Paso	0.4 µg
Dressing, sour cream with herbs	0.4 µg
Porridge, prepared with sour cream, Rømmegrøt	0.4 µg
Cappucino, single, with semi-skimmed milk	0.4 µg
Yoghurt, blueberries, 0 % fat, Yoplait	0.4 µg
Croissant, with ham and cheese, from cafe/bakery	0.4 µg
Pork, minced meat, 9 % fat, raw	0.4 µg
Fish burger, industrially made, Godehav	0.4 µg
Cookie, Christmas, krumkaker	0.4 µg
Oat based beverage, chocolate flavour, with calcium and vitamins	0.4 µg
Meat rissoles, canned	0.4 µg
Cream, sour, low-fat, 18 % fat, organic	0.4 µg
Cheese spread, 3 % fat	0.4 µg
Black pudding, with animal blood, roasted	0.4 µg
Baby food, in jars, couscous and salmon, from 15 months	0.4 µg
Cake, Sarah Bernhard	0.4 µg
Oat porridge, overnight oats	0.4 µg
Cake, sponge, layered, filled with whipped cream and jam	0.4 µg
Pizza, industrially made	0.4 µg
Baguette, white, with cheese and ham, from cafe/bakery	0.4 µg
Milk, cultured, skimmed, blueberry, Biola	0.4 µg
Ham, boiled, First Price	0.4 µg
Pork, silverside, raw	0.4 µg
Sushi, nigiri, halibut, Atlantic	0.4 µg
Ceviche, with cod, mango and avocado	0.4 µg
Borek, with spinach and feta cheese, from cafe/bakery	0.4 µg
Sushi, maki, California	0.4 µg
Calzone, with cheese and ham, from cafe/bakery	0.4 µg
Ham, cured	0.4 µg
Cappucino, single, with whole milk	0.4 µg
Chicken, skin, raw	0.4 µg
Svin, bottom round, raw	0.4 µg
Yoghurt, vanilla	0.4 µg
Pasta, fresh, filled with meat and cheese, Tortellini, industrially made, uncooked	0.4 µg
Pizza, white, pear and blue mold cheese, home-made	0.4 µg
Salad dressing, mayonnaise, 30 % fat	0.4 µg
Cream, whipping, 37 % fat	0.4 µg
Sausages, with bun	0.4 µg
Sausage, bologna, X-tra	0.4 µg
Yoghurt, with coulis, from cafe/bakery	0.4 µg
Chocolate wafer bar	0.4 µg
Yoghurt, strawberry, Q-meieriene	0.4 µg
Swiss roll, jam filling	0.4 µg
Cultured, thickened oat product	0.4 µg
Ice cream, dairy, vanilla, First Price	0.4 µg
Custard, vanilla flavour, Piano	0.4 µg
Yoghurt, with strawberry, Tine	0.4 µg
Ham, boiled	0.4 µg
Lemon tart	0.4 µg
Milk, semi-skimmed, 1,2 % fat, organic	0.4 µg
Cheese spread, 10 % fat	0.4 µg
Cream, sour, extra low-fat, 10 % fat	0.4 µg
Rice cream	0.4 µg
Vegetarian lasagna, home-made	0.4 µg
Cream, coffee, 10 % fat	0.4 µg
Pork loin, smoked	0.4 µg
Cappucino, single, with lactose free milk	0.4 µg
Mayonnaise salad, with cheese	0.4 µg
Chocolate butter cream, with hard margarine	0.4 µg
Pizza, white, cured ham, home-made	0.4 µg
Griddle cake, Norwegian, svele	0.4 µg
Milk, cultured, skimmed, strawberry, Biola	0.4 µg
Custard, rum flavour, Piano	0.4 µg
Pizza, industrially made, Big One Classic	0.4 µg
Pork, tenderloin, loinback, raw	0.4 µg
Danish pastry, with custard filling	0.4 µg
Waffles, gluten free, prepared from powder, Toro	0.4 µg
Yoghurt, with muesli and berries	0.4 µg
Sausage, pork, smoked and unsmoked	0.4 µg
Ice cream, dairy, Royal Mørk	0.4 µg
Pizza, white, créme fraîche and spinach, home-made	0.4 µg
Meat balls, chicken, Coop	0.3 µg
Ham, boiled, canned	0.3 µg
Ice cream, dairy, salty caramel, without added sugar, Dream Delight, Diplom is	0.3 µg
Chicken, with skin, raw	0.3 µg
Casserole base, Stroganoff, no meat, prepared	0.3 µg
Muffin, with frosting	0.3 µg
Bread, gluten-free, coarse, with low-fat milk, home-made	0.3 µg
Muesli roll, with brown cheese, from cafe/bakery	0.3 µg
Chicken, minced meat, fried without fat	0.3 µg
Frappe, caramel/mocca	0.3 µg
Ice cream, dairy, vanilla, Hennig Olsen	0.3 µg
Ice cream, dairy, with wafer, Lion King Size	0.3 µg
Cream cheese, plain	0.3 µg
Chicken, thigh (leg without drumstick), with skin, raw	0.3 µg
Panna cotta	0.3 µg
Baby food, in jars, wholemeal lasagna, from 12 months	0.3 µg
Hash, with potato, meat, onion, frozen, industrially made	0.3 µg
Taco with shell, chicken, vegetables	0.3 µg
Ice cream, dairy, crushed nougat, Diplom is	0.3 µg
Hen, meat and skin, raw	0.3 µg
Muffin, chocolate, with frosting	0.3 µg
Baby food, oatmeal porridge, from 6 months, prepared, Nestlé	0.3 µg
Nut spread, Nugatti	0.3 µg
Chocolate cake, high fat content (coconut fat)	0.3 µg
Pizza, vegetarian, home-made	0.3 µg
Chicken, fillet, without skin, raw	0.3 µg
Muffin, carrot	0.3 µg
Pudding, milk, almond flavour, Piano	0.3 µg
Pasta bolognese	0.3 µg
Pasta, fresh, filled with cheese, no sauce, Ravioli, industrially made, uncooked	0.3 µg
Potatoes, instant, mashed, powder with milk	0.3 µg
Mycoprotein, Quorn	0.3 µg
Rusk, white, sweet	0.3 µg
Remoulade	0.3 µg
Ice cream, dairy, vanilla, Diplom is	0.3 µg
Chicken, minced meat, 8 % fat, raw	0.3 µg
Cream cheese, spices	0.3 µg
Muffin, with chocolate chips, industrially made	0.3 µg
Ice cream, dairy, vanilla, Prima	0.3 µg
Mayonnaise, fat reduced, 40 % fat	0.3 µg
Baby food, in jars, couscous and beef, from 12 months	0.3 µg
Chocolate puffed rice balls	0.3 µg
Sushi, nigiri, scallops	0.3 µg
Soy based beverage	0.3 µg
Caffe Latte, single, with soy based beverage	0.3 µg
Chocolate, filled with toffee	0.3 µg
Jerusalem artichoke soup, home-made	0.3 µg
Muffin, cocoa	0.3 µg
Taco with tortilla, chicken, vegetables	0.3 µg
Ice cream, dairy, vanilla, Kulinaris	0.3 µg
Sweet bun, gluten-free, low-fat milk	0.3 µg
Almond based beverage, unsweetened, with calcium and vitamins (vit B2, vit B12, vit E, vit D)	0.3 µg
Pizza, industrially made, Ristorante Speciale	0.3 µg
Sauce, venison, powder base, prepared	0.3 µg
Caesar salad	0.3 µg
Salad dressing, mayonnaise, 15 % fat	0.3 µg
Saffron buns	0.3 µg
Ice cream, dairy, liquorice	0.3 µg
Cookie, macaroon with oats	0.3 µg
Baguette, gluten-free, Semper	0.3 µg
Cake, sponge, layered, filled with whipped cream and jam, marzipan covered	0.3 µg
Swedish almond cake, macaroon tea cake	0.3 µg
Cake, Napoleon, puff pastry filled with custard, icing on top	0.3 µg
Baby food, in jars, meat balls and potatoes, from 12 months	0.3 µg
Lasagne, with minced meat, frozen, industrially made	0.3 µg
Gulach, home-made	0.3 µg
Sushi, maki, scampi	0.3 µg
Oat porridge, with yoghurt, granola and berries, from cafe/bakery	0.3 µg
Pork, bottom round, boiled	0.3 µg
Muffin, banana	0.3 µg
Milk, cultured, whole, Kefir, Tine	0.3 µg
Smoked picnic shoulder, Bayonne	0.3 µg
Chicken, without skin, roasted	0.3 µg
Chocolate, dark, 85 % cocoa	0.3 µg
Sausage, chicken and turkey, lean	0.3 µg
Soy based beverage, sweetened, with calcium and vitamins (vit B2, vit B12, vit D)	0.3 µg
Soy based beverage, with calcium og vitamins (vit B2, vit B12, vit D)	0.3 µg
Pasta, plain, fresh, uncooked	0.3 µg
Ice cream, dairy, vanilla, Mövenpick	0.3 µg
Muffin	0.3 µg
Taco spice mix	0.3 µg
Cake, chocolate, with chocolate frosting, gluten free	0.3 µg
Chocolate, cooking, plain, minimum 35 % cocoa	0.3 µg
Cake, pound, Danish	0.3 µg
Cake, sponge cake, with custard, jelly and berries	0.3 µg
Muffin, cocoa, with frosting	0.3 µg
Muffin, blueberries	0.3 µg
Chicken, with skin, landkylling, roasted	0.3 µg
Sausage, chicken and turkey, with cheese	0.3 µg
Chocolate, dark, 70 % cocoa	0.3 µg
Ham, boiled, Nordjord	0.3 µg
Ice cream, dairy, liquorice, Inspira, Hennig Olsen	0.3 µg
Pasta, green, fresh, uncooked	0.3 µg
Coconut based beverage, with calsium og vitamins (vit B12, vit D)	0.3 µg
Dessert with cloudberries and whipped cream	0.3 µg
Cream cheese, pepper	0.3 µg
Crisp bread, rye, with filling, sandwich	0.3 µg
Bread, 2/3 wholemeal flour, skimmed milk, home-made	0.3 µg
Stew, with beef, potatoes and vegetables	0.3 µg
Chicken, with skin, raw, landkylling	0.3 µg
Yoghurt, plain, 10 % fat, Greek/Turkish	0.3 µg
Cake, carrot	0.3 µg
Sushi, maki, tempura	0.3 µg
Ice cream, dairy, vanilla	0.3 µg
Mayonnaise, full fat, 80 % fat	0.3 µg
Yoghurt, with fruit puree and muesli, from cafe/bakery	0.3 µg
Goose, meat and skin, raw	0.3 µg
Muffin, chocolate	0.3 µg
Taco with shell, plant-based minced, vegetables	0.3 µg
Muffin, lemon	0.3 µg
Ice cream, dairy, vanilla, with oreo cookies, Hennig Olsen	0.3 µg
Ice cream, dairy, vanilla, without added sugar, Diplom is	0.3 µg
Mayonnaise, fat reduced, 50 % fat	0.3 µg
Frappe, strawberries and white chocolate	0.3 µg
Pork, tenderloin, loinback, boiled	0.3 µg
Cream cheese, herbs	0.3 µg
Ice cream, dairy, with wafer and strawberry, cone, Krone-is	0.3 µg
Rice cream, with strawberries, Rislunsj	0.3 µg
Muffin, lemon, with frosting	0.3 µg
Doughnut	0.3 µg
Ice cream, dairy, vanilla, Royal, Diplom is	0.3 µg
Berliner, filled dougnut	0.3 µg
Plant-based minced, pea protein, Naturli	0.3 µg
Yoghurt, with coulis and granola, from cafe/bakery	0.3 µg
Pudding, chia	0.3 µg
Cake, chocolate, no icing	0.3 µg
Strawberry mousse	0.2 µg
Chicken, leg (thigh and drumstick), without skin, raw	0.2 µg
Baby food, oatmeal porridge with banana and mango, from 8 months, prepared, Nestlé	0.2 µg
Pizza, with tomato sauce and cheese	0.2 µg
Croissant, plain, industrially made	0.2 µg
Soup, meat, with vegetables and potatoes, Fjordland	0.2 µg
Chicken, thigh (leg without drumstick), without skin, raw	0.2 µg
Breast milk replacement from birth, ready to drink	0.2 µg
Cookie, Christmas, brune pinner	0.2 µg
Baby food, wholemeal porridge with exotic fruits and muesli, from 12 months, prepared, Nestlé	0.2 µg
Cake, apple	0.2 µg
Chicken, drumstick, with skin, raw	0.2 µg
Baby food, in jars, spaghetti bolognese, from 15 months	0.2 µg
Sauce, Bernaise, powder base, prepared	0.2 µg
Biscuit, sweet, thin, with oats	0.2 µg
Chicken, thigh (leg without drumstick), with skin, roasted	0.2 µg
Cake, carrot, with icing, industrially made	0.2 µg
Cake, with banana	0.2 µg
Chicken, with skin, roasted	0.2 µg
Cortado, single, with lactose free milk	0.2 µg
Taco with tortilla, plant-based minced, vegetables	0.2 µg
Tzatziki	0.2 µg
Chicken, fillet, simmered	0.2 µg
Muffin, carrot, with frosting	0.2 µg
Oat based beverage	0.2 µg
Biscuit, sweet, cookies, with chocolate chips and nuts	0.2 µg
Cream cheese, goat milk, Snøfrisk, dill	0.2 µg
Baby food, in jars, beef and potatoes, from 12 months	0.2 µg
Blackcurrants mousse	0.2 µg
Chocolate, with almond butter, Daim	0.2 µg
Chicken fillet, fried in fat	0.2 µg
Bread, white, with skimmed milk, home-made	0.2 µg
Café au lait	0.2 µg
Chocolate, filled	0.2 µg
Cream, whipped, canned	0.2 µg
Rolls, coarse, 75 % wholemeal flour, skimmed milk	0.2 µg
Brownies, with icing, industrially made	0.2 µg
Cookie, sweet, biscotti	0.2 µg
Sweet bun, skimmed milk	0.2 µg
Cake, yeast, sweet	0.2 µg
Bread, 75 % wholemeal flour, skimmed milk, home-made	0.2 µg
Ice cream, dairy, liquorice, Kulinaris	0.2 µg
Biscuit, sweet, filled with jam or fruit	0.2 µg
Cake, macaroon, Norwegian Prince cake, with minced almonds	0.2 µg
Dessert with apple, cream and rusk	0.2 µg
Pasta, with meat sauce, Bolognese, frozen, industrially made	0.2 µg
Baby food, in jars, beef stroganoff with pasta, from 15 months	0.2 µg
Rolls, white, home-made	0.2 µg
Parsley root puree	0.2 µg
Raspberry mousse	0.2 µg
Cake, chocolate, wth cheese frosting, gluten free	0.2 µg
Milk, cultured, semi-skimmed, 0,1 % fat, blueberry and raspberry, BioQ	0.2 µg
Muffin, prepared from powder, gluten free	0.2 µg
Cappucino, single, with soy based beverage	0.2 µg
Breast milk replacement from 6 months, ready to drink	0.2 µg
Wakame salad	0.2 µg
Cream cheese, Philadelphia	0.2 µg
Chicken, without skin, raw	0.2 µg
Muffin, banana, with frosting	0.2 µg
Pasta, fresh, filled with meat, Tortellini, industrially made, uncooked	0.2 µg
Cake, pound, plain, no icing, industrially made	0.2 µg
Ice cream, dairy, with chocolate cookie and salty caramel, Caramel Brownie Party, Ben & Jerry's	0.2 µg
Chicken fillet, fried without fat	0.2 µg
Ice cream, dairy, vanilla and chocolate, without added sugar, Sørlandsis Duo, Hennig Olsen	0.2 µg
Rolls, coarse, 50 % wholemeal flour, skimmed milk	0.2 µg
Chicken, drumstick, without skin, raw	0.2 µg
Chicken, drumstick, without skin, roasted	0.2 µg
Ice cream, dairy, vanilla, Cookie Dough, Ben & Jerry's	0.2 µg
Cake, Oreo, prepared from powder with cream and butter	0.2 µg
Cheeze doodles, with lentils	0.2 µg
Bread, gluten-free, white, with low-fat milk, home-made	0.2 µg
Scones, coarse, with yoghurt	0.2 µg
Margarine, fat spread, vegetable fat and butter, 40 % fat, Brelett	0.2 µg
Cake, chocolate, with icing	0.2 µg
Pasta, fresh, filled with meat and cheese, Tortellini, industrially made, cooked	0.2 µg
Sushi, maki, halibut, Atlantic	0.2 µg
Vanilla sauce, Piano	0.2 µg
Cake, syrup	0.2 µg
Cheese doodles	0.2 µg
Hen, with skin, boiled	0.2 µg
Sweet bun, low-fat milk	0.2 µg
Cream, sour, 35 % fat	0.2 µg
Baguette, white, with roast beef, from cafe/bakery	0.2 µg
Caffe mocha	0.2 µg
Chicken, leg (thigh and drumstick), with skin, roasted	0.2 µg
Pudding, chocolate, Piano	0.2 µg
Cake, pound, plain, with icing, industrially made	0.2 µg
Ice cream, dairy, chocolate, without added sugar, Choco Delight, Diplom is	0.2 µg
Bread, 100 % wholemeal flour, skimmed milk, home-made	0.2 µg
Cake, yeast, with dried fruit, Norwegian Christmas cake	0.2 µg
Chicken, drumstick, with skin, roasted	0.2 µg
Pesto, green, industrially made	0.2 µg
Cake, pound, plain, fat reduced	0.2 µg
Breast milk replacement from birth, prepared	0.2 µg
Baguette, coarse, with roast beef, from cafe/bakery	0.2 µg
Chocolate, filled with coconut, Bounty	0.2 µg
Baby food, in jars, fish gratin, from 12 months	0.2 µg
Cream, whipping, 37 % fat, lactose free	0.2 µg
Danish pastries with poppy seeds	0.2 µg
Cinnamon roll, home-made	0.2 µg
Celeriac puree	0.2 µg
Muffin, prepared from powder, with frosting, gluten-free	0.2 µg
Chocolate bar, jelly and marzipan covered with chocolate, Troika	0.2 µg
Breast milk replacement from 6 months, prepared	0.2 µg
Biscuit, sweet, with chocolate, for children	0.2 µg
Baby food, in jars, meat balls in brown sauce, from 8 months	0.2 µg
Blueberry mousse	0.2 µg
Meat rissoles with pea stew, Fjordland	0.2 µg
Wienerschnitzel, raw	0.2 µg
Goat cheese, hard, white, Kvitlin	0.2 µg
Greek salad, with feta cheese and olives	0.2 µg
Cookie, Christmas, Serinakake	0.2 µg
Taco spice mix, Santa Maria	0.2 µg
Mayonnaise, low-fat, 25 % fat	0.2 µg
Butter sauce, with cream	0.2 µg
Scones, coarse, with milk	0.2 µg
Cream cheese, goat milk, Snøfrisk	0.2 µg
Rolls, white, 100 % wheat flour, skimmed milk	0.2 µg
Pavlova, with whipped cream and berries	0.2 µg
Fish burger, herring	0.2 µg
Rolls, coarse, home-made	0.2 µg
Burger, vegetarian, with beans, fried in fat	0.2 µg
Chicken, leg (thigh and drumstick), without skin, roasted	0.2 µg
Pizza, industrially made, Stenovnsbakt Tradizionale Diavola	0.2 µg
Muffin, blueberries, with frosting	0.2 µg
Sweet bun, whole milk	0.2 µg
Caffe Latte, single, with oat based beverage	0.2 µg
Cream cheese, goat milk, Snøfrisk, chantarelle	0.2 µg
Chicken, thigh (leg without drumstick), without skin, roasted	0.2 µg
Parsnip puree	0.2 µg
Cream, sour, 35 % fat, Crème Fraîche	0.2 µg
Cappucino, single, with oat based beverage	0.2 µg
Chicken, leg (thigh and drumstick), with skin, raw	0.2 µg
Café au lait, with lactose free milk	0.2 µg
Yeast ring, sweet, with dried fruit	0.2 µg
Cake, with spices	0.2 µg
Potatoes, gratinated with cream	0.2 µg
Cake, cheese cake, with bisquit bottom	0.2 µg
Cookie, Christmas, Goro	0.2 µg
Goat cheese, hard, white, Balsfjord	0.2 µg
Cream cheese, goat milk, Snøfrisk, red onion and thyme	0.2 µg
Pasta, fresh, filled with cheese, no sauce, Ravioli, industrially made, cooked	0.2 µg
Cortado, single	0.2 µg
Ginger nuts	0.1 µg
Cookie, Christmas, sandkake	0.1 µg
Soup, meat and vegetables, betasoup, home-made	0.1 µg
Tart shell, no filling	0.1 µg
Herring, raw	0.1 µg
Malt loaf, with raisins	0.1 µg
Café au lait, with oat based beverage	0.1 µg
Italian salad, mayonnaise salad	0.1 µg
Pasta, plain, fresh, cooked	0.1 µg
Liqueur, 17 vol-% alcohol, cream-based	0.1 µg
Surimi, LobNobs	0.1 µg
Rusk	0.1 µg
Soup, cauliflower, powder base, prepared	0.1 µg
Spinach, creamed	0.1 µg
Asparagus soup, home-made	0.1 µg
Bread, gluten-free, coarse, with soy based beverage, home-made	0.1 µg
Waldorf salad, with apples, celery, mayonnaise and whipped cream	0.1 µg
Gingersnaps	0.1 µg
Sweet bun, with custard, icing and desiccated coconut	0.1 µg
Baguette, coarse, with chicken, from cafe/bakery	0.1 µg
Scones, white, gluten free	0.1 µg
Muffin, blueberry, industrially made	0.1 µg
Soy sauce, sweet	0.1 µg
Herring, simmered	0.1 µg
Potato and leek soup, home-made	0.1 µg
Biscuit, sweet, cookies, with chocolate and nuts	0.1 µg
Chicken nuggets, deep fried, fast food restaurant	0.1 µg
Popcorn, air popped, micro pop	0.1 µg
Waffles, prepared from powder, Toro	0.1 µg
Biscuit, sweet, filled	0.1 µg
Nut mix, oriental	0.1 µg
Café au lait, with soy based beverage	0.1 µg
Bread, 1/3 wholemeal flour, skimmed milk, home-made	0.1 µg
Potato salad, with low-fat sour cream	0.1 µg
Butter	0.1 µg
Vegetarian burger, home-made	0.1 µg
Potato salad, with mayonnaise	0.1 µg
Flatbread, soft, Norwegian, lefse, thick, no filling	0.1 µg
Nut roast	0.1 µg
Sweet bun, with chocolate	0.1 µg
Baby food, in jars, vegetable risotto and turkey, from 12 months	0.1 µg
Falafel, home-made	0.1 µg
Beetroot salad, mayonnaise salad	0.1 µg
Taco soup, home-made	0.1 µg
Margarine, fat spread, Bremykt mykere	0.1 µg
Cake, macaroon, Norwegian Prince cake, with apples	0.1 µg
Soup, fish, powder base, prepared	0.1 µg
Puffed rice	0.1 µg
Swiss roll, filling made of margarine jelly, industrially made	0.1 µg
Salad, with chicken and feta cheese, from cafe/bakery	0.1 µg
Snowball	0.1 µg
Baby food, in jars, vegetable lasagna, from 12 months	0.1 µg
Macchiato, single, with lactose free milk	0.1 µg
Scones, coarse, gluten-free	0.1 µg
Cortado, single, with oat based beverage	0.1 µg
Soup, with meat, potatoes and vegetables, canned	0.1 µg
Bagels, home-made	0.1 µg
Bread, 25 % wholemeal flour, skimmed milk, home-made	0.1 µg
Danish pastry, filled with jam	0.1 µg
Cookie, Christmas, sirupssnipper	0.1 µg
Pork roast with sauerkraut and potatoes, Fjordland	0.1 µg
Potato salad, with fat reduced mayonnaise	0.1 µg
Biscuit, sweet, Gjende	0.1 µg
Butter, extra salt, Kviteseid butter	0.1 µg
Cinnamon roll, with custard and icing, industrially made	0.1 µg
Flatbread, soft, Norwegian, lefse, thick, filled, industrially made	0.1 µg
Potato salad, with sour cream	0.1 µg
Smoothie, yogurt, juice, banana and berries	0.1 µg
Baby food, Sinlac special porridge, prepared, Nestlé	0.1 µg
Danish pastry ring, filled with minced almonds	0.1 µg
Cauliflower soup, home-made	0.1 µg
Macchiato, single	0.1 µg
Bread, 50 % wholemeal flour, skimmed milk, home-made	0.1 µg
Cookie, with almond filling, Napoleonshatt	0.1 µg
Plant-based minced	0.1 µg
Cream cheese, light, Philadelphia	0.1 µg
Pancakes, prepared from powder, Toro	0.1 µg
Pepper sauce	0.1 µg
Cookie, Christmas, hvite kakemenn	0.1 µg
Muesli bar, energy bar, home-made	0.1 µg
Salted sticks	0.1 µg
Potatoes, mashed, home-made	0.1 µg
Herring, rolled in flour, fried in fat	0.1 µg
Chocolate frosting	0.1 µg
Cinnamon roll, sugar coated, industrially made	0.1 µg
Cake, chocolate, with icing, industrially made	0.1 µg
Carrot soup, home-made	0.1 µg
Mushroom soup	0.1 µg
Doughnut, with chocolate icing, industrially made	0.1 µg
Biscuit, sweet, gluten-free, Choco chip cookie	0.1 µg
Cortado, single, with soy based beverage	0.1 µg
Hen stew, home-made	0.1 µg
Bread, 25 % wholemeal flour, water, home-made	0.1 µg
Baguette, white, with chicken, from cafe/bakery	0.1 µg
Waffles, with sour cream, without eggs	0.1 µg
Butter, unsalted	0.1 µg
Pasta, green, fresh, cooked	0.1 µg
Pasta, fresh, filled with meat, Tortellini, industrially made, cooked	0.1 µg
Chicken nuggets, deep fried, industrially made	0.1 µg
Onion soup, gratinated with cheese and bread, home-made	0.1 µg
Biscuit, sweet, Marie	0.1 µg
Cultured milk, raspberry, Skyr	0.1 µg
Bread, semi-coarse (25-50 %), Yoghurtbrød	0.1 µg
Tempeh soy bean product	0.1 µg
Casserole base, Jegergryte, no meat, prepared	0.1 µg

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Vitamin B12 (cobalamin)

Water-soluble vitamins

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