Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 90 g
Carbohydrate: 5.6 g
Dietary fibre: 3 g
Protein: 1.3 g
Energy content
Carbohydrate: 67 E%
Dietary fibre: 17 E%
Protein: 16 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 145 kJ (34 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat450d0 g0%
CarbohydrateMI01815.6 g67%
Dietary fibre450d3 g16%
Protein450d1.3 g15%
Alcohol500 g0%
WaterMI014290 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch450d0 g
Sugar, total450d5.6 g
Sugar, added500 g
Sugar, free500 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI03250 µg-RE
Vitamin A (RE)MI03220 µg-RE0 %
Beta-carotene450d0 µg
Retinol500 µg
Vitamin D500 µg0 %
Vitamin E450d0.1 mg-ATE0 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)450d0.04 mg3 %
Vitamin B2 (riboflavin)450d0.06 mg3 %
Vitamin B3 (niacin)450d0.1 mg
Niacin equivalentsMI04210.3 mg1 %
Vitamin B6 (pyridoxine)450d0.05 mg2 %
Vitamin B9 (folate)MI02327 µg2 %
Vitamin B12 (cobalamin)500 µg0 %
Vitamin C (askorbic acid)450d40 mg38 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)450d22 mg1 %
Potassium (K)450d290 mg8 %
Sodium (Na)450d2 mg
Salt (NaCl)MI01200 g
Phosphorus (P)450d28 mg4 %
Magnesium (Mg)450d13 mg4 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)450d0.9 mg8 %
Copper (Cu)450d0.14 mg15 %
Zinc (Zn)450d0.2 mg1 %
Selenium (Se)MI02320 µg0 %
Iodine (I)MI02321 µg0 %

Classification

Sources

10
Missing value, content not known.
20
Estimated value.
50
Estimated as a naturally occurring zero value, not analysed.
450d
Food Databanks National Capability (2021). Food Databanks National Capability (FDNC) extended dataset based on PHE’s McCance and Widdowson’s Composition of Foods Integrated Dataset. Online version, quadram.ac.uk
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0232
Imputation of a component from one or more components from related food
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

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