Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 70 g
Carbohydrate: 28.3 g
Protein: 1.4 g
Fat: 0.1 g
Energy content
Carbohydrate: 95 E%
Protein: 5 E%
Fat: 1 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 509 kJ (120 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat450d0.1 g0%
CarbohydrateMI018128.3 g94%
Dietary fibre450d0 g0%
Protein450d1.4 g4%
Alcohol500 g0%
WaterMI014270 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch206.8 g
Sugar, total450d21.5 g
Sugar, added10
Sugar, free10

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI03251 µg-RE
Vitamin A (RE)MI03221 µg-RE0 %
Beta-carotene450d8 µg
Retinol450d0 µg
Vitamin D500 µg0 %
Vitamin E10
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)450d0 mg0 %
Vitamin B2 (riboflavin)450d0.01 mg0 %
Vitamin B3 (niacin)450d0.4 mg
Niacin equivalentsMI04210.6 mg2 %
Vitamin B6 (pyridoxine)10
Vitamin B9 (folate)490a1 µg0 %
Vitamin B12 (cobalamin)500 µg0 %
Vitamin C (askorbic acid)490a0 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)450d190 mg16 %
Potassium (K)450d600 mg17 %
Sodium (Na)450d1,500 mg
Salt (NaCl)MI01203.8 g
Phosphorus (P)450d31 mg4 %
Magnesium (Mg)450d73 mg24 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)450d10.1 mg91 %
Copper (Cu)450d0.21 mg23 %
Zinc (Zn)450d0.4 mg2 %
Selenium (Se)490a1 µg1 %
Iodine (I)450d1 µg0 %

Classification

Sources

10
Missing value, content not known.
20
Estimated value.
50
Estimated as a naturally occurring zero value, not analysed.
450d
Food Databanks National Capability (2021). Food Databanks National Capability (FDNC) extended dataset based on PHE’s McCance and Widdowson’s Composition of Foods Integrated Dataset. Online version, quadram.ac.uk
490a
Instituto Nazionale di Recerca per gli Alimenti e la Nutrizione. Tabelle dicomposizione degli alimenti. Online version, nut.entecra.it
701G
Aggregated value from several food items
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

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