Yoghurt, with fruit puree and muesli, from cafe/bakery

Energy in 100 g

684 kJ (165 kcal)

Fat →

12 g

Protein →

4.8 g

Carbohydrate →

8.6 g

More yoghurt:

Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 73 g
Fat: 12 g
Carbohydrate: 8.6 g
Protein: 4.8 g
Dietary fibre: 1 g
Energy content
Fat: 65 E%
Carbohydrate: 22 E%
Protein: 12 E%
Dietary fibre: 1 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 684 kJ (165 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
FatMI000212 g65%
CarbohydrateMI01818.6 g21%
Dietary fibreMI00021 g1%
ProteinMI00024.8 g12%
AlcoholMI00020 g0%
WaterMI014273 g-

Carbohydrates

CarbohydrateSourceQuantity
StarchMI00021.5 g
Sugar, totalMI00027.1 g
Sugar, addedMI00022.7 g
Sugar, freeMI00022.7 g

Fatty acids

FatSourceQuantity
Saturated fatty acidsMI00026.5 g
Trans fatty acidsMI00020.4 g
Monounsaturated fatty acidsMI00023.1 g
Polyunsaturated fatty acidsMI00020.8 g
Omega-3MI00020 g
Omega-6MI00020.7 g
CholesterolMI000221 mg
Saturated fatty acidsSourceQuantity
C12:0 (lauric acid)MI00021.5 g
C14:0 (myristic acid)MI00021.1 g
C16:0 (palmitic acid)MI00022.3 g
C18:0 (stearic acid)MI00020.7 g
Monounsaturated fatty acidsSourceQuantity
C16:1 sum (palmitoleic acid)MI00020.1 g
C18:1 sum (oleic acid)MI00022.9 g
Polyunsaturated fatty acidsSourceQuantity
C18:2n-6 (linoleic acid)MI00020.7 g
C18:3n-3 (alpha-linolenic acid)MI00020 g
C20:3n-3 (eicosatrienoic acid)MI00020 g
C20:3n-6 (dihomo-gamma-linolenic acid, DGLA)MI00020 g
C20:4n-3 (eicosatetraenoic acid)MI00020 g
C20:4n-6 (arachidonic acid)MI00020 g
C20:5n-3 (eicosapentaenoic acid, EPA)MI00020 g
C22:5n-3 (docosapentaenoic acid, DPA)MI00020 g
C22:6n-3 (docosahexaenoic acid, DHA)MI00020 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI032552 µg-RE
Vitamin A (RE)MI032254 µg-RE7 %
Beta-caroteneMI000224 µg
RetinolMI000250 µg
Vitamin DMI00020.1 µg1 %
Vitamin EMI00021.6 mg-ATE13 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI00020.04 mg3 %
Vitamin B2 (riboflavin)MI00020.17 mg10 %
Vitamin B3 (niacin)MI00020.3 mg
Niacin equivalentsMI00021.2 mg5 %
Vitamin B6 (pyridoxine)MI00020.06 mg3 %
Vitamin B9 (folate)MI00027 µg2 %
Vitamin B12 (cobalamin)MI00020.3 µg7 %
Vitamin C (askorbic acid)MI00021 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)MI0002104 mg9 %
Potassium (K)MI0002192 mg5 %
Sodium (Na)MI000256 mg
Salt (NaCl)MI01200.1 g
Phosphorus (P)MI0002113 mg17 %
Magnesium (Mg)MI000226 mg8 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI00020.3 mg2 %
Copper (Cu)MI00020.08 mg8 %
Zinc (Zn)MI00020.5 mg3 %
Selenium (Se)MI00022 µg2 %
Iodine (I)MI000211 µg7 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0101Cultured milk product (US CFR)
A0783Fermented milk product (EUROFIR)
B1201Cow
C0235Milk
E0110Semiliquid with solid pieces
F0003Not heat-treated
G0003Cooking method not applicable
H0107Lactic acid-other agent fermented
H0147Fruit added
H0152Grain added
J0131Preserved by chilling
J0151Ingredient preserved by heat treatment
K0003No packing medium used
M0172Plastic container
M0213Box
N0036Plastic
P0024Human consumer, no age specification
Z0112Food industry prepared

Sources

10
Missing value, content not known.
MI0002
EuroFIR recipe calculation procedure
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

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