Yoghurt, with muesli and berries

Energy in 100 g

493 kJ (117 kcal)

Fat →

3.4 g

Protein →

4 g

Carbohydrate →

17.1 g

More yoghurt:

Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 75 g
Carbohydrate: 17.1 g
Protein: 4 g
Fat: 3.4 g
Dietary fibre: 1 g
Energy content
Carbohydrate: 59 E%
Fat: 26 E%
Protein: 14 E%
Dietary fibre: 2 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 493 kJ (117 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat114a3.4 g25%
CarbohydrateMI018117.1 g59%
Dietary fibre114a1 g1%
Protein114a4 g13%
Alcohol500 g0%
WaterMI014275 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch3316.1 g
Sugar, totalMI_SUGAR_NO11 g
Sugar, added3315.2 g
Sugar, free3315.2 g

Fatty acids

FatSourceQuantity
Saturated fatty acids114a2.2 g
Trans fatty acids114a0.1 g
Monounsaturated fatty acids114a0.8 g
Polyunsaturated fatty acids114a0.1 g
Omega-3114a0 g
Omega-6114a0 g
Cholesterol114a8 mg
Saturated fatty acidsSourceQuantity
C12:0 (lauric acid)114a0.1 g
C14:0 (myristic acid)114a0.3 g
C16:0 (palmitic acid)114a1 g
C18:0 (stearic acid)114a0.3 g
Monounsaturated fatty acidsSourceQuantity
C16:1 sum (palmitoleic acid)114a0.1 g
C18:1 sum (oleic acid)114a0.7 g
Polyunsaturated fatty acidsSourceQuantity
C18:2n-6 (linoleic acid)114a0.1 g
C18:3n-3 (alpha-linolenic acid)114a0 g
C20:3n-3 (eicosatrienoic acid)114a0 g
C20:3n-6 (dihomo-gamma-linolenic acid, DGLA)114a0 g
C20:4n-3 (eicosatetraenoic acid)114a0 g
C20:4n-6 (arachidonic acid)114a0 g
C20:5n-3 (eicosapentaenoic acid, EPA)114a0 g
C22:5n-3 (docosapentaenoic acid, DPA)114a0 g
C22:6n-3 (docosahexaenoic acid, DHA)114a0 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI032533 µg-RE
Vitamin A (RE)MI032234 µg-RE4 %
Beta-carotene112a20 µg
Retinol114a31 µg
Vitamin D112a0 µg0 %
Vitamin E114a0.1 mg-ATE0 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)114a0.04 mg3 %
Vitamin B2 (riboflavin)114a0.14 mg8 %
Vitamin B3 (niacin)114a0.1 mg
Niacin equivalentsMI04211 mg4 %
Vitamin B6 (pyridoxine)114a0.03 mg1 %
Vitamin B9 (folate)114a3 µg0 %
Vitamin B12 (cobalamin)114a0.4 µg10 %
Vitamin C (askorbic acid)200 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)114a125 mg10 %
Potassium (K)114a175 mg5 %
Sodium (Na)114a40 mg
Salt (NaCl)MI01200.1 g
Phosphorus (P)114a91 mg14 %
Magnesium (Mg)114a12 mg4 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)114a0.1 mg0 %
Copper (Cu)114a0.01 mg1 %
Zinc (Zn)114a0.5 mg3 %
Selenium (Se)114a2 µg2 %
Iodine (I)114a15 µg10 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0101Cultured milk product (US CFR)
A0783Fermented milk product (EUROFIR)
B1201Cow
C0235Milk
E0110Semiliquid with solid pieces
F0003Not heat-treated
G0003Cooking method not applicable
H0107Lactic acid-other agent fermented
H0147Fruit added
H0152Grain added
H0158Sucrose added
H0646Potassium sorbate added
J0131Preserved by chilling
J0151Ingredient preserved by heat treatment
K0003No packing medium used
M0187Plastic container, rigid or semirigid, plastic lid
M0208Multicontainer package
M0213Box
N0036Plastic
P0024Human consumer, no age specification
R0316Norway
Z0112Food industry prepared

Sources

10
Missing value, content not known.
20
Estimated value.
50
Estimated as a naturally occurring zero value, not analysed.
112a
Data from the industry to the Food Composition Table 2019, unspecified/verified value.
114a
Data from the industry to the Food Composition Table 2021, unspecified/verified value.
331
Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)
MI_SUGAR_NO
Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

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