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Falafel, chickpeas balls, with Hälsans kök

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 57 g MI0142 Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
Kilojoules 849 kJ MI0114 Energy calculated according to Regulation (EU) 1169/2011 (kJ) (ENERCJ[kJ] = 17*PROT[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 8*FIBT[g] + 13*OA[g] + 10*POLYL[g])
Kilocalories 204 kcal MI0115 Energy calculated according to Regulation (EU) 1169/2011 (kcal) (ENERCC[kcal] = 4*PROT[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 2*FIBT[g] + 3*OA[g] + 2.4*POLYL[g])
Fat 9.4 g 232 Norwegian Food Safety Authority. Nutrient analysis 2020-2021. Plant based products. Internal notes.
Saturated fatty acids 0.8 g MI0208 Fatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])
C12:0 0 g 232 Norwegian Food Safety Authority. Nutrient analysis 2020-2021. Plant based products. Internal notes.
C14:0 0.02 g 232 Norwegian Food Safety Authority. Nutrient analysis 2020-2021. Plant based products. Internal notes.
C16:0 0.56 g 232 Norwegian Food Safety Authority. Nutrient analysis 2020-2021. Plant based products. Internal notes.
C18:0 0.14 g 232 Norwegian Food Safety Authority. Nutrient analysis 2020-2021. Plant based products. Internal notes.
Transunsaturated fatty acids 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Cis-mono unsaturated fatty acids 5.3 g MI0210 Fatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])
C16:1 sum 0.02 g 232 Norwegian Food Safety Authority. Nutrient analysis 2020-2021. Plant based products. Internal notes.
C18:1 sum 5.13 g 232 Norwegian Food Safety Authority. Nutrient analysis 2020-2021. Plant based products. Internal notes.
Cis-poly unsaturated fatty acids 3.3 g MI0212 Fatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])
C18:2n-6 2.66 g 232 Norwegian Food Safety Authority. Nutrient analysis 2020-2021. Plant based products. Internal notes.
C18:3n-3 0.59 g 232 Norwegian Food Safety Authority. Nutrient analysis 2020-2021. Plant based products. Internal notes.
C20:3n-3 0 g 232 Norwegian Food Safety Authority. Nutrient analysis 2020-2021. Plant based products. Internal notes.
C20:3n-6 0 g 232 Norwegian Food Safety Authority. Nutrient analysis 2020-2021. Plant based products. Internal notes.
C20:4n-3 0 g 232 Norwegian Food Safety Authority. Nutrient analysis 2020-2021. Plant based products. Internal notes.
C20:4n-6 0 g 232 Norwegian Food Safety Authority. Nutrient analysis 2020-2021. Plant based products. Internal notes.
C20:5n-3 (EPA) 0 g 232 Norwegian Food Safety Authority. Nutrient analysis 2020-2021. Plant based products. Internal notes.
C22:5n-3 (DPA) 0 g 232 Norwegian Food Safety Authority. Nutrient analysis 2020-2021. Plant based products. Internal notes.
C22:6n-3 (DHA) 0 g 232 Norwegian Food Safety Authority. Nutrient analysis 2020-2021. Plant based products. Internal notes.
Cis-poly unsaturated fatty acids, n-3 0.62 g 232 Norwegian Food Safety Authority. Nutrient analysis 2020-2021. Plant based products. Internal notes.
Cis-poly unsaturated fatty acids, n-6 2.66 g 232 Norwegian Food Safety Authority. Nutrient analysis 2020-2021. Plant based products. Internal notes.
Cholesterol 0 mg 50 Estimated as a naturally occurring zero value, not analysed.
Carbohydrate, glycemic 17.9 g MI0181 Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
Starch 15.4 g 232 Norwegian Food Safety Authority. Nutrient analysis 2020-2021. Plant based products. Internal notes.
Mono+Di saccharides 2.5 g 232 Norwegian Food Safety Authority. Nutrient analysis 2020-2021. Plant based products. Internal notes.
Sugar, added 0 g 232 Norwegian Food Safety Authority. Nutrient analysis 2020-2021. Plant based products. Internal notes.
Dietary fibre 8 g 232 Norwegian Food Safety Authority. Nutrient analysis 2020-2021. Plant based products. Internal notes.
Protein 7.8 g 232 Norwegian Food Safety Authority. Nutrient analysis 2020-2021. Plant based products. Internal notes.
Salt 1.2 g MI0120 Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 8 µg-RE MI0325 Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
Retinol 0 µg 50 Estimated as a naturally occurring zero value, not analysed.
Beta-carotene 97 µg 232 Norwegian Food Safety Authority. Nutrient analysis 2020-2021. Plant based products. Internal notes.
Vitamin D 0 µg 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin E 3 mg-ATE 232 Norwegian Food Safety Authority. Nutrient analysis 2020-2021. Plant based products. Internal notes.
Thiamin 0.14 mg 232 Norwegian Food Safety Authority. Nutrient analysis 2020-2021. Plant based products. Internal notes.
Riboflavin 0.07 mg 232 Norwegian Food Safety Authority. Nutrient analysis 2020-2021. Plant based products. Internal notes.
Niacin 0.8 mg 232 Norwegian Food Safety Authority. Nutrient analysis 2020-2021. Plant based products. Internal notes.
Vitamin B6 0.18 mg 232 Norwegian Food Safety Authority. Nutrient analysis 2020-2021. Plant based products. Internal notes.
Folate 56 µg 232 Norwegian Food Safety Authority. Nutrient analysis 2020-2021. Plant based products. Internal notes.
Vitamin B12 0 µg 232 Norwegian Food Safety Authority. Nutrient analysis 2020-2021. Plant based products. Internal notes.
Vitamin C 0 mg 232 Norwegian Food Safety Authority. Nutrient analysis 2020-2021. Plant based products. Internal notes.
Calcium 65 mg 232 Norwegian Food Safety Authority. Nutrient analysis 2020-2021. Plant based products. Internal notes.
Iron 2.4 mg 232 Norwegian Food Safety Authority. Nutrient analysis 2020-2021. Plant based products. Internal notes.
Sodium 490 mg 232 Norwegian Food Safety Authority. Nutrient analysis 2020-2021. Plant based products. Internal notes.
Potassium 470 mg 232 Norwegian Food Safety Authority. Nutrient analysis 2020-2021. Plant based products. Internal notes.
Magnesium 52 mg 232 Norwegian Food Safety Authority. Nutrient analysis 2020-2021. Plant based products. Internal notes.
Zinc 1 mg 232 Norwegian Food Safety Authority. Nutrient analysis 2020-2021. Plant based products. Internal notes.
Selenium 24 µg 232 Norwegian Food Safety Authority. Nutrient analysis 2020-2021. Plant based products. Internal notes.
Copper 0.23 mg 232 Norwegian Food Safety Authority. Nutrient analysis 2020-2021. Plant based products. Internal notes.
Phosphorus 130 mg 232 Norwegian Food Safety Authority. Nutrient analysis 2020-2021. Plant based products. Internal notes.
Iodine 0 µg 232 Norwegian Food Safety Authority. Nutrient analysis 2020-2021. Plant based products. Internal notes.

Classifications

LanguaL coding of the food
LanguaL Classification
A0129 REFINED OR PARTIALLY-REFINED FOOD PRODUCT (US CFR)
A0800 MEAT ANALOGUE (EUROFIR)
B1172 GARBANZO BEAN
C0155 SEED
E0147 WHOLE, SHAPE ACHIEVED BY FORMING
F0014 FULLY HEAT-TREATED
G0024 COOKED WITH FAT OR OIL
H0212 VEGETABLE ADDED
H0263 VEGETABLE FAT OR OIL ADDED
J0136 PRESERVED BY FREEZING
K0003 NO PACKING MEDIUM USED
M0159 PAPERBOARD OR PAPER CONTAINER
M0213 BOX
N0039 PAPER OR PAPERBOARD
P0024 HUMAN CONSUMER, NO AGE SPECIFICATION
P0199 VEGAN/VEGETARIAN OR SUITABILITY FOR VEGAN/VEGETARIAN CLAIM OR USE
Z0112 FOOD INDUSTRY PREPARED

Food Groups