Halibut Atlantic, fillet, rolled in flour, fried in fat
| Nutrient | Quantity | Unit | Ref. | Description |
|---|---|---|---|---|
| Edible part | 100 | % | 0 | Estimated as 100 % edible (net weight). |
| Water | 69 | g | MI0142 | Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g]) |
| Kilojoules | 714 | kJ | MI0114 | Energy calculated according to Regulation (EU) 1169/2011 (kJ) (ENERCJ[kJ] = 17*PROT[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 8*FIBT[g] + 13*OA[g] + 10*POLYL[g]) |
| Kilocalories | 171 | kcal | MI0115 | Energy calculated according to Regulation (EU) 1169/2011 (kcal) (ENERCC[kcal] = 4*PROT[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 2*FIBT[g] + 3*OA[g] + 2.4*POLYL[g]) |
| Fat | 9.7 | g | MI0002 | EuroFIR recipe calculation procedure |
| Saturated fatty acids | 2.2 | g | MI0002 | EuroFIR recipe calculation procedure |
| C12:0 | 0.16 | g | MI0002 | EuroFIR recipe calculation procedure |
| C14:0 | 0.29 | g | MI0002 | EuroFIR recipe calculation procedure |
| C16:0 | 1 | g | MI0002 | EuroFIR recipe calculation procedure |
| C18:0 | 0.42 | g | MI0002 | EuroFIR recipe calculation procedure |
| Transunsaturated fatty acids | 0 | g | MI0002 | EuroFIR recipe calculation procedure |
| Cis-mono unsaturated fatty acids | 4.6 | g | MI0002 | EuroFIR recipe calculation procedure |
| C16:1 sum | 0.47 | g | MI0002 | EuroFIR recipe calculation procedure |
| C18:1 sum | 3.18 | g | MI0002 | EuroFIR recipe calculation procedure |
| Cis-poly unsaturated fatty acids | 1.9 | g | MI0002 | EuroFIR recipe calculation procedure |
| C18:2n-6 | 0.81 | g | MI0002 | EuroFIR recipe calculation procedure |
| C18:3n-3 | 0.2 | g | MI0002 | EuroFIR recipe calculation procedure |
| C20:3n-3 | 0 | g | MI0002 | EuroFIR recipe calculation procedure |
| C20:3n-6 | 0 | g | MI0002 | EuroFIR recipe calculation procedure |
| C20:4n-3 | 0.03 | g | MI0002 | EuroFIR recipe calculation procedure |
| C20:4n-6 | 0.06 | g | MI0002 | EuroFIR recipe calculation procedure |
| C20:5n-3 (EPA) | 0.28 | g | MI0002 | EuroFIR recipe calculation procedure |
| C22:5n-3 (DPA) | 0.06 | g | MI0002 | EuroFIR recipe calculation procedure |
| C22:6n-3 (DHA) | 0.41 | g | MI0002 | EuroFIR recipe calculation procedure |
| Cis-poly unsaturated fatty acids, n-3 | 1.04 | g | MI0002 | EuroFIR recipe calculation procedure |
| Cis-poly unsaturated fatty acids, n-6 | 0.87 | g | MI0002 | EuroFIR recipe calculation procedure |
| Cholesterol | 55 | mg | MI0002 | EuroFIR recipe calculation procedure |
| Carbohydrate, glycemic | 3.1 | g | MI0181 | Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g]) |
| Starch | 3.1 | g | MI0002 | EuroFIR recipe calculation procedure |
| Mono+Di saccharides | 0 | g | MI0002 | EuroFIR recipe calculation procedure |
| Sugar, added | 0 | g | MI0002 | EuroFIR recipe calculation procedure |
| Dietary fibre | 0 | g | MI0002 | EuroFIR recipe calculation procedure |
| Protein | 17.7 | g | MI0002 | EuroFIR recipe calculation procedure |
| Salt | 0.2 | g | MI0120 | Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0) |
| Alcohol | 0 | g | MI0002 | EuroFIR recipe calculation procedure |
| Vitamin A | 44 | µg-RE | MI0325 | Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12)) |
| Retinol | 42 | µg | MI0002 | EuroFIR recipe calculation procedure |
| Beta-carotene | 14 | µg | MI0002 | EuroFIR recipe calculation procedure |
| Vitamin D | 8.6 | µg | MI0002 | EuroFIR recipe calculation procedure |
| Vitamin E | 2.5 | mg-ATE | MI0002 | EuroFIR recipe calculation procedure |
| Thiamin | 0.07 | mg | MI0002 | EuroFIR recipe calculation procedure |
| Riboflavin | 0.05 | mg | MI0002 | EuroFIR recipe calculation procedure |
| Niacin | 4.5 | mg | MI0002 | EuroFIR recipe calculation procedure |
| Vitamin B6 | 0.46 | mg | MI0002 | EuroFIR recipe calculation procedure |
| Folate | 7 | µg | MI0002 | EuroFIR recipe calculation procedure |
| Vitamin B12 | 0.7 | µg | MI0002 | EuroFIR recipe calculation procedure |
| Vitamin C | 0 | mg | MI0002 | EuroFIR recipe calculation procedure |
| Calcium | 6 | mg | MI0002 | EuroFIR recipe calculation procedure |
| Iron | 0.2 | mg | MI0002 | EuroFIR recipe calculation procedure |
| Sodium | 73 | mg | MI0002 | EuroFIR recipe calculation procedure |
| Potassium | 397 | mg | MI0002 | EuroFIR recipe calculation procedure |
| Magnesium | 22 | mg | MI0002 | EuroFIR recipe calculation procedure |
| Zinc | 0.5 | mg | MI0002 | EuroFIR recipe calculation procedure |
| Selenium | 64 | µg | MI0002 | EuroFIR recipe calculation procedure |
| Copper | 0.04 | mg | MI0002 | EuroFIR recipe calculation procedure |
| Phosphorus | 200 | mg | MI0002 | EuroFIR recipe calculation procedure |
| Iodine | 22 | µg | MI0002 | EuroFIR recipe calculation procedure |
Classifications
| LanguaL | Classification |
|---|---|
| A0267 | SEAFOOD OR SEAFOOD PRODUCT (US CFR) |
| A0802 | FISH OR RELATED ORGANISM (EUROFIR) |
| B1877 | ATLANTIC HALIBUT |
| C0268 | SKELETAL MEAT PART, WITHOUT BONE, WITHOUT SKIN |
| E0152 | DIVIDED INTO PIECES |
| F0014 | FULLY HEAT-TREATED |
| G0008 | GRIDDLED |
| H0188 | BREADED OR BATTER-COATED |
| J0001 | PRESERVATION METHOD NOT KNOWN |
| K0003 | NO PACKING MEDIUM USED |
| M0001 | CONTAINER OR WRAPPING NOT KNOWN |
| N0001 | FOOD CONTACT SURFACE NOT KNOWN |
| P0024 | HUMAN CONSUMER, NO AGE SPECIFICATION |
Foods in Fatty fish, prepared
- Salmon, smoked
- Mackerel, warm smoked
- Herring, in spicy marinade
- Herring, smoked, Bøkling
- Salmon, ocean, simmered
- Salmon, farmed, slices, simmered
- Salmon, farmed, slices, rolled in flour, fried in fat
- Mackerel, July-September, simmered
- Mackerel, July-September, fried in fat
- Mackerel, May-June, simmered
- Mackerel, May-June, fried in fat
- Char, fried without fat
- Char, rolled in flour, fried in fat
- Herring, summer, simmered
- Herring, summer, rolled in flour, fried in fat
- Herring, winter, simmered
- Herring, winter, rolled in flour, fried in fat
- Trout, farmed, simmered
- Trout, sea, rolled in flour, fried in fat
- Trout fillet, smoked
- Trout, farmed, slices, rolled in flour, fried in fat
- Herring, cured, soaked in water
- Mackerel, cold smoked
- Trout, sea, simmered
- Salmon, fillet, roasted
- Salmon, fillet, pan-fried
- Eel, smoked
- Salmon fillet, dry salted, with sugar and spices
- Halibut, Atlantic, slices, simmered
- Halibut Atlantic, fillet, rolled in flour, fried in fat
Food Groups
- Poultry and meat
- Egg
- Milk and milk products
- Sugar and sweet products
- Potatoes, vegetables, fruit and berries
- Cereals, seed and nuts
- Fish and shellfish
- Beverages
- Margarine, butter, oil etc
- Infant food
- Other dishes, products and ingredients
© Norwegian Food Composition Database 2022
Please use the table values, but make sure you publish the reference:Norwegian Food Composition Database 2022 - Norwegian Food Safety Authority.
www.matvaretabellen.no
