Jump to content

Herring, in spicy marinade

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 59 g 113b Data from the industry to the Food Composition Table 2020, analysed value.
Kilojoules 783 kJ 61a Calculated value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 187 kcal 61b Calculated value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 9 g 113b Data from the industry to the Food Composition Table 2020, analysed value.
Saturated fatty acids 2 g 113b Data from the industry to the Food Composition Table 2020, analysed value.
C12:0 0 g 113b Data from the industry to the Food Composition Table 2020, analysed value.
C14:0 0.6 g 113b Data from the industry to the Food Composition Table 2020, analysed value.
C16:0 0.9 g 113b Data from the industry to the Food Composition Table 2020, analysed value.
C18:0 0.1 g 113b Data from the industry to the Food Composition Table 2020, analysed value.
Transunsaturated fatty acids 0 g 113a Data from the industry to the Food Composition Table 2020, unspecified/verified value.
Cis-mono unsaturated fatty acids 5 g 113b Data from the industry to the Food Composition Table 2020, analysed value.
C16:1 sum 0.4 g 113b Data from the industry to the Food Composition Table 2020, analysed value.
C18:1 sum 0.9 g 113b Data from the industry to the Food Composition Table 2020, analysed value.
Cis-poly unsaturated fatty acids 1 g 113b Data from the industry to the Food Composition Table 2020, analysed value.
C18:2n-6 0.1 g 113b Data from the industry to the Food Composition Table 2020, analysed value.
C18:3n-3 0.1 g 113b Data from the industry to the Food Composition Table 2020, analysed value.
C20:3n-3 0 g 113b Data from the industry to the Food Composition Table 2020, analysed value.
C20:3n-6 0 g 113b Data from the industry to the Food Composition Table 2020, analysed value.
C20:4n-3 0 g 113b Data from the industry to the Food Composition Table 2020, analysed value.
C20:4n-6 0 g 113b Data from the industry to the Food Composition Table 2020, analysed value.
C20:5n-3 (EPA) 0.4 g 113b Data from the industry to the Food Composition Table 2020, analysed value.
C22:5n-3 (DPA) 0.1 g 113b Data from the industry to the Food Composition Table 2020, analysed value.
C22:6n-3 (DHA) 0.5 g 113b Data from the industry to the Food Composition Table 2020, analysed value.
Cis-poly unsaturated fatty acids, n-3 1.3 g 113b Data from the industry to the Food Composition Table 2020, analysed value.
Cis-poly unsaturated fatty acids, n-6 0.2 g 113b Data from the industry to the Food Composition Table 2020, analysed value.
Cholesterol 50 mg 100 Data from the industry to the Food Composition Table 1992-2000, unspecified.
Carbohydrate, glycemic 16.4 g 80 Calculated from the sum of mono-/disaccharides and starch.
Starch 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Mono+Di saccharides 16.4 g 113b Data from the industry to the Food Composition Table 2020, analysed value.
Sugar, added M g 10 Missing value, content not known.
Dietary fibre 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Protein 10.1 g 113b Data from the industry to the Food Composition Table 2020, analysed value.
Salt 2.8 g 83 Calculated as the content of sodium x 2,5 /1000.
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 6 RAE 85 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 6 µg 20 Estimated value.
Beta-carotene 0 µg 20 Estimated value.
Vitamin D 12.7 µg 113b Data from the industry to the Food Composition Table 2020, analysed value.
Vitamin E 0.6 alfa-TE 20 Estimated value.
Thiamin 0.04 mg 20 Estimated value.
Riboflavin 0.3 mg 20 Estimated value.
Niacin 4 mg 20 Estimated value.
Vitamin B6 0.5 mg 20 Estimated value.
Folate 9 µg 20 Estimated value.
Vitamin B12 5.3 µg 113b Data from the industry to the Food Composition Table 2020, analysed value.
Vitamin C 0 mg 50 Estimated as a naturally occurring zero value, not analysed.
Calcium 38 mg 20 Estimated value.
Iron 1 mg 20 Estimated value.
Sodium 1100 mg 113b Data from the industry to the Food Composition Table 2020, analysed value.
Potassium 463 mg 100 Data from the industry to the Food Composition Table 1992-2000, unspecified.
Magnesium 38 mg 20 Estimated value.
Zinc 0.5 mg 20 Estimated value.
Selenium 50 µg 20 Estimated value.
Copper 0.07 mg 20 Estimated value.
Phosphorus 290 mg 20 Estimated value.
Iodine 15.9 µg 325 University of Oslo (2018). Iodine project 2017-2018.

Classifications

LanguaL coding of the food
LanguaL Classification
A0267 Seafood or seafood product (US CFR)
A0803 Seafood product (EUROFIR)
B1586 Atlantic herring
C0268 Skeletal meat part, without bone, without skin
E0152 Divided into pieces
F0003 Not heat-treated
G0003 Cooking method not applicable
H0151 Spice or herb added
H0173 Salted
H0396 Marinaded
J0103 Preserved by salting
J0131 Preserved by chilling
K0003 No packing medium used
M0001 Container or wrapping not known
N0001 Food contact surface not known
P0024 Human consumer, no age specification

Food Groups