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Herring, in spicy marinade

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 65 g MI0142 Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
Kilojoules 784 kJ MI0114 Energy calculated according to Regulation (EU) 1169/2011 (kJ) (ENERCJ[kJ] = 17*PROT[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 8*FIBT[g] + 13*OA[g] + 10*POLYL[g])
Kilocalories 187 kcal MI0115 Energy calculated according to Regulation (EU) 1169/2011 (kcal) (ENERCC[kcal] = 4*PROT[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 2*FIBT[g] + 3*OA[g] + 2.4*POLYL[g])
Fat 9 g 115b Data from the industry to the Food Composition Table 2022, analysed value.
Saturated fatty acids 2 g MI0208 Fatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])
C12:0 0 g 115b Data from the industry to the Food Composition Table 2022, analysed value.
C14:0 0.6 g 115b Data from the industry to the Food Composition Table 2022, analysed value.
C16:0 0.9 g 115b Data from the industry to the Food Composition Table 2022, analysed value.
C18:0 0.1 g 115b Data from the industry to the Food Composition Table 2022, analysed value.
Transunsaturated fatty acids 0 g 115a Data from the industry to the Food Composition Table 2022, unspecified/verified value.
Cis-mono unsaturated fatty acids 5 g MI0210 Fatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])
C16:1 sum 0.4 g 115b Data from the industry to the Food Composition Table 2022, analysed value.
C18:1 sum 0.9 g 115b Data from the industry to the Food Composition Table 2022, analysed value.
Cis-poly unsaturated fatty acids 1 g MI0212 Fatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])
C18:2n-6 0.1 g 115b Data from the industry to the Food Composition Table 2022, analysed value.
C18:3n-3 0.1 g 115b Data from the industry to the Food Composition Table 2022, analysed value.
C20:3n-3 0 g 115b Data from the industry to the Food Composition Table 2022, analysed value.
C20:3n-6 0 g 115b Data from the industry to the Food Composition Table 2022, analysed value.
C20:4n-3 0 g 115b Data from the industry to the Food Composition Table 2022, analysed value.
C20:4n-6 0 g 115b Data from the industry to the Food Composition Table 2022, analysed value.
C20:5n-3 (EPA) 0.4 g 115b Data from the industry to the Food Composition Table 2022, analysed value.
C22:5n-3 (DPA) 0.1 g 115b Data from the industry to the Food Composition Table 2022, analysed value.
C22:6n-3 (DHA) 0.5 g 115b Data from the industry to the Food Composition Table 2022, analysed value.
Cis-poly unsaturated fatty acids, n-3 1.3 g 115a Data from the industry to the Food Composition Table 2022, unspecified/verified value.
Cis-poly unsaturated fatty acids, n-6 0.2 g 115a Data from the industry to the Food Composition Table 2022, unspecified/verified value.
Cholesterol 50 mg 115b Data from the industry to the Food Composition Table 2022, analysed value.
Carbohydrate, glycemic 16.4 g MI0181 Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
Starch 0 g 331 Frydenberg, H & Carlsen MH. Sugar project 2021-2022. University of Oslo, department of nutrition.
Mono+Di saccharides 16.4 g MI0512 Sugar calculated as the sum of individual mono- and disaccharides (SUGAR[g] = MNSAC[g] + DISAC[g])
Sugar, added 0 g 331 Frydenberg, H & Carlsen MH. Sugar project 2021-2022. University of Oslo, department of nutrition.
Dietary fibre 0 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Protein 10.1 g 115b Data from the industry to the Food Composition Table 2022, analysed value.
Salt 2.8 g MI0120 Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 6 µg-RE MI0325 Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
Retinol 6 µg 115b Data from the industry to the Food Composition Table 2022, analysed value.
Beta-carotene 0 µg 115b Data from the industry to the Food Composition Table 2022, analysed value.
Vitamin D 12.7 µg 115b Data from the industry to the Food Composition Table 2022, analysed value.
Vitamin E 0.6 mg-ATE 115b Data from the industry to the Food Composition Table 2022, analysed value.
Thiamin 0.04 mg 115b Data from the industry to the Food Composition Table 2022, analysed value.
Riboflavin 0.3 mg 115b Data from the industry to the Food Composition Table 2022, analysed value.
Niacin 4 mg 115b Data from the industry to the Food Composition Table 2022, analysed value.
Vitamin B6 0.5 mg 115b Data from the industry to the Food Composition Table 2022, analysed value.
Folate 9 µg 115b Data from the industry to the Food Composition Table 2022, analysed value.
Vitamin B12 5.3 µg 115b Data from the industry to the Food Composition Table 2022, analysed value.
Vitamin C 0 mg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Calcium 38 mg 115b Data from the industry to the Food Composition Table 2022, analysed value.
Iron 1 mg 115b Data from the industry to the Food Composition Table 2022, analysed value.
Sodium 1100 mg 115b Data from the industry to the Food Composition Table 2022, analysed value.
Potassium 463 mg 115b Data from the industry to the Food Composition Table 2022, analysed value.
Magnesium 38 mg 115b Data from the industry to the Food Composition Table 2022, analysed value.
Zinc 0.5 mg 115b Data from the industry to the Food Composition Table 2022, analysed value.
Selenium 50 µg 115b Data from the industry to the Food Composition Table 2022, analysed value.
Copper 0.07 mg 115b Data from the industry to the Food Composition Table 2022, analysed value.
Phosphorus 290 mg 115b Data from the industry to the Food Composition Table 2022, analysed value.
Iodine 16 µg 115b Data from the industry to the Food Composition Table 2022, analysed value.

Classifications

LanguaL coding of the food
LanguaL Classification
A0267 SEAFOOD OR SEAFOOD PRODUCT (US CFR)
A0803 SEAFOOD PRODUCT (EUROFIR)
B1586 ATLANTIC HERRING
C0268 SKELETAL MEAT PART, WITHOUT BONE, WITHOUT SKIN
E0152 DIVIDED INTO PIECES
F0003 NOT HEAT-TREATED
G0003 COOKING METHOD NOT APPLICABLE
H0151 SPICE OR HERB ADDED
H0173 SALTED
H0396 MARINADED
J0103 PRESERVED BY SALTING
J0131 PRESERVED BY CHILLING
K0003 NO PACKING MEDIUM USED
M0001 CONTAINER OR WRAPPING NOT KNOWN
N0001 FOOD CONTACT SURFACE NOT KNOWN
P0024 HUMAN CONSUMER, NO AGE SPECIFICATION

Foods in Fatty fish, prepared

Food Groups