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Coconut flour

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 3 g 420f National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3.7. (2019). Online version, http://frida.fooddata.dk
Kilojoules 2665 kJ 61a Calculated value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 648 kcal 61b Calculated value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 61.3 g 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/-/media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport-Naeringsstofindhold-i-mel-gryn-kerner-og-froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
Saturated fatty acids 53.3 g 420f National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3.7. (2019). Online version, http://frida.fooddata.dk
C12:0 27.36 g 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/-/media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport-Naeringsstofindhold-i-mel-gryn-kerner-og-froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
C14:0 9.74 g 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/-/media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport-Naeringsstofindhold-i-mel-gryn-kerner-og-froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
C16:0 4.26 g 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/-/media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport-Naeringsstofindhold-i-mel-gryn-kerner-og-froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
C18:0 1.66 g 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/-/media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport-Naeringsstofindhold-i-mel-gryn-kerner-og-froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
Transunsaturated fatty acids 0 g 20 Estimated value.
Cis-mono unsaturated fatty acids 2.4 g 420f National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3.7. (2019). Online version, http://frida.fooddata.dk
C16:1 sum 0 g 420f National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3.7. (2019). Online version, http://frida.fooddata.dk
C18:1 sum 2.37 g 420f National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3.7. (2019). Online version, http://frida.fooddata.dk
Cis-poly unsaturated fatty acids 0.4 g 420f National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3.7. (2019). Online version, http://frida.fooddata.dk
C18:2n-6 0.38 g 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/-/media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport-Naeringsstofindhold-i-mel-gryn-kerner-og-froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
C18:3n-3 0 g 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/-/media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport-Naeringsstofindhold-i-mel-gryn-kerner-og-froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
C20:3n-3 0 g 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/-/media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport-Naeringsstofindhold-i-mel-gryn-kerner-og-froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
C20:3n-6 0 g 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/-/media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport-Naeringsstofindhold-i-mel-gryn-kerner-og-froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
C20:4n-3 0 g 30 Calculated value from a similar food item.
C20:4n-6 0 g 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/-/media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport-Naeringsstofindhold-i-mel-gryn-kerner-og-froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
C20:5n-3 (EPA) 0 g 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/-/media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport-Naeringsstofindhold-i-mel-gryn-kerner-og-froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
C22:5n-3 (DPA) 0 g 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/-/media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport-Naeringsstofindhold-i-mel-gryn-kerner-og-froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
C22:6n-3 (DHA) 0 g 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/-/media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport-Naeringsstofindhold-i-mel-gryn-kerner-og-froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
Cis-poly unsaturated fatty acids, n-3 0 g 420f National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3.7. (2019). Online version, http://frida.fooddata.dk
Cis-poly unsaturated fatty acids, n-6 0.38 g 420f National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3.7. (2019). Online version, http://frida.fooddata.dk
Cholesterol 0 mg 420f National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3.7. (2019). Online version, http://frida.fooddata.dk
Carbohydrate, glycemic 5.2 g 80 Calculated from the sum of mono-/disaccharides and starch.
Starch 0 g 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/-/media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport-Naeringsstofindhold-i-mel-gryn-kerner-og-froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
Mono+Di saccharides 5.2 g 420f National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3.7. (2019). Online version, http://frida.fooddata.dk
Sugar, added 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Dietary fibre 24.7 g 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/-/media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport-Naeringsstofindhold-i-mel-gryn-kerner-og-froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
Protein 6.5 g 420f National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3.7. (2019). Online version, http://frida.fooddata.dk
Salt 0 g 83 Calculated as the content of sodium x 2,5 /1000.
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 0 RAE 85 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 0 µg 50 Estimated as a naturally occurring zero value, not analysed.
Beta-carotene 0 µg 420f National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3.7. (2019). Online version, http://frida.fooddata.dk
Vitamin D 0 µg 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin E 0 alfa-TE 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/-/media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport-Naeringsstofindhold-i-mel-gryn-kerner-og-froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
Thiamin 0.03 mg 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/-/media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport-Naeringsstofindhold-i-mel-gryn-kerner-og-froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
Riboflavin 0 mg 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/-/media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport-Naeringsstofindhold-i-mel-gryn-kerner-og-froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
Niacin 0.6 mg 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/-/media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport-Naeringsstofindhold-i-mel-gryn-kerner-og-froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
Vitamin B6 0.09 mg 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/-/media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport-Naeringsstofindhold-i-mel-gryn-kerner-og-froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
Folate 21 µg 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/-/media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport-Naeringsstofindhold-i-mel-gryn-kerner-og-froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
Vitamin B12 0 µg 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin C 0 mg 420f National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3.7. (2019). Online version, http://frida.fooddata.dk
Calcium 13 mg 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/-/media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport-Naeringsstofindhold-i-mel-gryn-kerner-og-froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
Iron 2.8 mg 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/-/media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport-Naeringsstofindhold-i-mel-gryn-kerner-og-froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
Sodium 19 mg 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/-/media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport-Naeringsstofindhold-i-mel-gryn-kerner-og-froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
Potassium 710 mg 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/-/media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport-Naeringsstofindhold-i-mel-gryn-kerner-og-froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
Magnesium 100 mg 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/-/media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport-Naeringsstofindhold-i-mel-gryn-kerner-og-froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
Zinc 1.5 mg 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/-/media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport-Naeringsstofindhold-i-mel-gryn-kerner-og-froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
Selenium 8 µg 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/-/media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport-Naeringsstofindhold-i-mel-gryn-kerner-og-froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
Copper 0.76 mg 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/-/media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport-Naeringsstofindhold-i-mel-gryn-kerner-og-froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
Phosphorus 165 mg 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/-/media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport-Naeringsstofindhold-i-mel-gryn-kerner-og-froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
Iodine 0 µg 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/-/media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport-Naeringsstofindhold-i-mel-gryn-kerner-og-froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815

Classifications

LanguaL coding of the food
LanguaL Classification
A0260 Nut or nut product (US CFR)
A0824 Nut or seed product (EUROFIR)
B1536 Coconut palm
C0134 Seed, skin removed
E0106 Finely ground
F0001 Extent of heat treatment not known
G0003 Cooking method not applicable
H0138 Water removed
J0001 Preservation method not known
K0003 No packing medium used
M0001 Container or wrapping not known
N0001 Food contact surface not known
P0024 Human consumer, no age specification
Z0112 Food industry prepared

Food Groups