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Wheat flour, 80 % extraction

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 13 g 211 Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2003-2005. White wheat flour. Published report (2008); ”The nutritional composition of Norwegian white wheat flour, 78 % extraction”. http://www.matportalen.no/verktoy/matvaretabellen/article9184.ece/BINARY/The+nutritional+composition+of+Norwegian+white+wheat+flour+-+report+%282008%29+%28PDF%29
Kilojoules 1494 kJ 61a Calculated value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 352 kcal 61b Calculated value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 1.5 g 211 Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2003-2005. White wheat flour. Published report (2008); ”The nutritional composition of Norwegian white wheat flour, 78 % extraction”. http://www.matportalen.no/verktoy/matvaretabellen/article9184.ece/BINARY/The+nutritional+composition+of+Norwegian+white+wheat+flour+-+report+%282008%29+%28PDF%29
Saturated fatty acids 0.2 g 211 Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2003-2005. White wheat flour. Published report (2008); ”The nutritional composition of Norwegian white wheat flour, 78 % extraction”. http://www.matportalen.no/verktoy/matvaretabellen/article9184.ece/BINARY/The+nutritional+composition+of+Norwegian+white+wheat+flour+-+report+%282008%29+%28PDF%29
C12:0 0 g 211 Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2003-2005. White wheat flour. Published report (2008); ”The nutritional composition of Norwegian white wheat flour, 78 % extraction”. http://www.matportalen.no/verktoy/matvaretabellen/article9184.ece/BINARY/The+nutritional+composition+of+Norwegian+white+wheat+flour+-+report+%282008%29+%28PDF%29
C14:0 0 g 211 Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2003-2005. White wheat flour. Published report (2008); ”The nutritional composition of Norwegian white wheat flour, 78 % extraction”. http://www.matportalen.no/verktoy/matvaretabellen/article9184.ece/BINARY/The+nutritional+composition+of+Norwegian+white+wheat+flour+-+report+%282008%29+%28PDF%29
C16:0 0.18 g 211 Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2003-2005. White wheat flour. Published report (2008); ”The nutritional composition of Norwegian white wheat flour, 78 % extraction”. http://www.matportalen.no/verktoy/matvaretabellen/article9184.ece/BINARY/The+nutritional+composition+of+Norwegian+white+wheat+flour+-+report+%282008%29+%28PDF%29
C18:0 0.01 g 211 Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2003-2005. White wheat flour. Published report (2008); ”The nutritional composition of Norwegian white wheat flour, 78 % extraction”. http://www.matportalen.no/verktoy/matvaretabellen/article9184.ece/BINARY/The+nutritional+composition+of+Norwegian+white+wheat+flour+-+report+%282008%29+%28PDF%29
Transunsaturated fatty acids 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Cis-mono unsaturated fatty acids 0.2 g 211 Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2003-2005. White wheat flour. Published report (2008); ”The nutritional composition of Norwegian white wheat flour, 78 % extraction”. http://www.matportalen.no/verktoy/matvaretabellen/article9184.ece/BINARY/The+nutritional+composition+of+Norwegian+white+wheat+flour+-+report+%282008%29+%28PDF%29
C16:1 sum 0 g 211 Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2003-2005. White wheat flour. Published report (2008); ”The nutritional composition of Norwegian white wheat flour, 78 % extraction”. http://www.matportalen.no/verktoy/matvaretabellen/article9184.ece/BINARY/The+nutritional+composition+of+Norwegian+white+wheat+flour+-+report+%282008%29+%28PDF%29
C18:1 sum 0.14 g 211 Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2003-2005. White wheat flour. Published report (2008); ”The nutritional composition of Norwegian white wheat flour, 78 % extraction”. http://www.matportalen.no/verktoy/matvaretabellen/article9184.ece/BINARY/The+nutritional+composition+of+Norwegian+white+wheat+flour+-+report+%282008%29+%28PDF%29
Cis-poly unsaturated fatty acids 0.8 g 211 Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2003-2005. White wheat flour. Published report (2008); ”The nutritional composition of Norwegian white wheat flour, 78 % extraction”. http://www.matportalen.no/verktoy/matvaretabellen/article9184.ece/BINARY/The+nutritional+composition+of+Norwegian+white+wheat+flour+-+report+%282008%29+%28PDF%29
C18:2n-6 0.65 g 211 Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2003-2005. White wheat flour. Published report (2008); ”The nutritional composition of Norwegian white wheat flour, 78 % extraction”. http://www.matportalen.no/verktoy/matvaretabellen/article9184.ece/BINARY/The+nutritional+composition+of+Norwegian+white+wheat+flour+-+report+%282008%29+%28PDF%29
C18:3n-3 0.04 g 211 Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2003-2005. White wheat flour. Published report (2008); ”The nutritional composition of Norwegian white wheat flour, 78 % extraction”. http://www.matportalen.no/verktoy/matvaretabellen/article9184.ece/BINARY/The+nutritional+composition+of+Norwegian+white+wheat+flour+-+report+%282008%29+%28PDF%29
C20:3n-3 0 g 211 Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2003-2005. White wheat flour. Published report (2008); ”The nutritional composition of Norwegian white wheat flour, 78 % extraction”. http://www.matportalen.no/verktoy/matvaretabellen/article9184.ece/BINARY/The+nutritional+composition+of+Norwegian+white+wheat+flour+-+report+%282008%29+%28PDF%29
C20:3n-6 0 g 211 Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2003-2005. White wheat flour. Published report (2008); ”The nutritional composition of Norwegian white wheat flour, 78 % extraction”. http://www.matportalen.no/verktoy/matvaretabellen/article9184.ece/BINARY/The+nutritional+composition+of+Norwegian+white+wheat+flour+-+report+%282008%29+%28PDF%29
C20:4n-3 0 g 211 Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2003-2005. White wheat flour. Published report (2008); ”The nutritional composition of Norwegian white wheat flour, 78 % extraction”. http://www.matportalen.no/verktoy/matvaretabellen/article9184.ece/BINARY/The+nutritional+composition+of+Norwegian+white+wheat+flour+-+report+%282008%29+%28PDF%29
C20:4n-6 0 g 211 Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2003-2005. White wheat flour. Published report (2008); ”The nutritional composition of Norwegian white wheat flour, 78 % extraction”. http://www.matportalen.no/verktoy/matvaretabellen/article9184.ece/BINARY/The+nutritional+composition+of+Norwegian+white+wheat+flour+-+report+%282008%29+%28PDF%29
C20:5n-3 (EPA) 0 g 211 Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2003-2005. White wheat flour. Published report (2008); ”The nutritional composition of Norwegian white wheat flour, 78 % extraction”. http://www.matportalen.no/verktoy/matvaretabellen/article9184.ece/BINARY/The+nutritional+composition+of+Norwegian+white+wheat+flour+-+report+%282008%29+%28PDF%29
C22:5n-3 (DPA) 0 g 211 Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2003-2005. White wheat flour. Published report (2008); ”The nutritional composition of Norwegian white wheat flour, 78 % extraction”. http://www.matportalen.no/verktoy/matvaretabellen/article9184.ece/BINARY/The+nutritional+composition+of+Norwegian+white+wheat+flour+-+report+%282008%29+%28PDF%29
C22:6n-3 (DHA) 0 g 211 Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2003-2005. White wheat flour. Published report (2008); ”The nutritional composition of Norwegian white wheat flour, 78 % extraction”. http://www.matportalen.no/verktoy/matvaretabellen/article9184.ece/BINARY/The+nutritional+composition+of+Norwegian+white+wheat+flour+-+report+%282008%29+%28PDF%29
Cis-poly unsaturated fatty acids, n-3 0.05 g 73u Calculated as the sum of omega-3 fatty acids from reference 211: Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2003-2005. White wheat flour. Published report (2008); ”The nutritional composition of Norwegian white wheat flour, 78 % extraction”. http://www.matportalen.no/verktoy/matvaretabellen/article9184.ece/BINARY/The+nutritional+composition+of+Norwegian+white+wheat+flour+-+report+%282008%29+%28PDF%29
Cis-poly unsaturated fatty acids, n-6 0.65 g 74u Calculated as the sum of omega-6 fatty acids from reference 211: Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2003-2005. White wheat flour. Published report (2008); ”The nutritional composition of Norwegian white wheat flour, 78 % extraction”. http://www.matportalen.no/verktoy/matvaretabellen/article9184.ece/BINARY/The+nutritional+composition+of+Norwegian+white+wheat+flour+-+report+%282008%29+%28PDF%29
Cholesterol 0 mg 50 Estimated as a naturally occurring zero value, not analysed.
Carbohydrate, glycemic 71.6 g 211 Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2003-2005. White wheat flour. Published report (2008); ”The nutritional composition of Norwegian white wheat flour, 78 % extraction”. http://www.matportalen.no/verktoy/matvaretabellen/article9184.ece/BINARY/The+nutritional+composition+of+Norwegian+white+wheat+flour+-+report+%282008%29+%28PDF%29
Starch 70.7 g 211 Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2003-2005. White wheat flour. Published report (2008); ”The nutritional composition of Norwegian white wheat flour, 78 % extraction”. http://www.matportalen.no/verktoy/matvaretabellen/article9184.ece/BINARY/The+nutritional+composition+of+Norwegian+white+wheat+flour+-+report+%282008%29+%28PDF%29
Mono+Di saccharides 0.9 g 211 Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2003-2005. White wheat flour. Published report (2008); ”The nutritional composition of Norwegian white wheat flour, 78 % extraction”. http://www.matportalen.no/verktoy/matvaretabellen/article9184.ece/BINARY/The+nutritional+composition+of+Norwegian+white+wheat+flour+-+report+%282008%29+%28PDF%29
Sugar, added 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Dietary fibre 3.4 g 211 Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2003-2005. White wheat flour. Published report (2008); ”The nutritional composition of Norwegian white wheat flour, 78 % extraction”. http://www.matportalen.no/verktoy/matvaretabellen/article9184.ece/BINARY/The+nutritional+composition+of+Norwegian+white+wheat+flour+-+report+%282008%29+%28PDF%29
Protein 11.4 g 211 Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2003-2005. White wheat flour. Published report (2008); ”The nutritional composition of Norwegian white wheat flour, 78 % extraction”. http://www.matportalen.no/verktoy/matvaretabellen/article9184.ece/BINARY/The+nutritional+composition+of+Norwegian+white+wheat+flour+-+report+%282008%29+%28PDF%29
Salt 0 g 83 Calculated as the content of sodium x 2,5 /1000.
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 0 RAE 85 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 0 µg 206 National Council for Nutrition and Physical Activity and Norwegian Food Control Authority. Nutrient analysis 1999-2000. Potatoes, liver paste, bread and baby food. Internal notes.
Beta-carotene 0 µg 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin D 0 µg 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin E 0.8 alfa-TE 211 Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2003-2005. White wheat flour. Published report (2008); ”The nutritional composition of Norwegian white wheat flour, 78 % extraction”. http://www.matportalen.no/verktoy/matvaretabellen/article9184.ece/BINARY/The+nutritional+composition+of+Norwegian+white+wheat+flour+-+report+%282008%29+%28PDF%29
Thiamin 0.26 mg 211 Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2003-2005. White wheat flour. Published report (2008); ”The nutritional composition of Norwegian white wheat flour, 78 % extraction”. http://www.matportalen.no/verktoy/matvaretabellen/article9184.ece/BINARY/The+nutritional+composition+of+Norwegian+white+wheat+flour+-+report+%282008%29+%28PDF%29
Riboflavin 0.04 mg 211 Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2003-2005. White wheat flour. Published report (2008); ”The nutritional composition of Norwegian white wheat flour, 78 % extraction”. http://www.matportalen.no/verktoy/matvaretabellen/article9184.ece/BINARY/The+nutritional+composition+of+Norwegian+white+wheat+flour+-+report+%282008%29+%28PDF%29
Niacin 1.5 mg 211 Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2003-2005. White wheat flour. Published report (2008); ”The nutritional composition of Norwegian white wheat flour, 78 % extraction”. http://www.matportalen.no/verktoy/matvaretabellen/article9184.ece/BINARY/The+nutritional+composition+of+Norwegian+white+wheat+flour+-+report+%282008%29+%28PDF%29
Vitamin B6 0.08 mg 211 Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2003-2005. White wheat flour. Published report (2008); ”The nutritional composition of Norwegian white wheat flour, 78 % extraction”. http://www.matportalen.no/verktoy/matvaretabellen/article9184.ece/BINARY/The+nutritional+composition+of+Norwegian+white+wheat+flour+-+report+%282008%29+%28PDF%29
Folate 18 µg 211 Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2003-2005. White wheat flour. Published report (2008); ”The nutritional composition of Norwegian white wheat flour, 78 % extraction”. http://www.matportalen.no/verktoy/matvaretabellen/article9184.ece/BINARY/The+nutritional+composition+of+Norwegian+white+wheat+flour+-+report+%282008%29+%28PDF%29
Vitamin B12 0 µg 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin C 0 mg 20 Estimated value.
Calcium 18 mg 211 Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2003-2005. White wheat flour. Published report (2008); ”The nutritional composition of Norwegian white wheat flour, 78 % extraction”. http://www.matportalen.no/verktoy/matvaretabellen/article9184.ece/BINARY/The+nutritional+composition+of+Norwegian+white+wheat+flour+-+report+%282008%29+%28PDF%29
Iron 1.3 mg 211 Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2003-2005. White wheat flour. Published report (2008); ”The nutritional composition of Norwegian white wheat flour, 78 % extraction”. http://www.matportalen.no/verktoy/matvaretabellen/article9184.ece/BINARY/The+nutritional+composition+of+Norwegian+white+wheat+flour+-+report+%282008%29+%28PDF%29
Sodium 1 mg 20 Estimated value.
Potassium 166 mg 211 Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2003-2005. White wheat flour. Published report (2008); ”The nutritional composition of Norwegian white wheat flour, 78 % extraction”. http://www.matportalen.no/verktoy/matvaretabellen/article9184.ece/BINARY/The+nutritional+composition+of+Norwegian+white+wheat+flour+-+report+%282008%29+%28PDF%29
Magnesium 34 mg 211 Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2003-2005. White wheat flour. Published report (2008); ”The nutritional composition of Norwegian white wheat flour, 78 % extraction”. http://www.matportalen.no/verktoy/matvaretabellen/article9184.ece/BINARY/The+nutritional+composition+of+Norwegian+white+wheat+flour+-+report+%282008%29+%28PDF%29
Zinc 0.9 mg 211 Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2003-2005. White wheat flour. Published report (2008); ”The nutritional composition of Norwegian white wheat flour, 78 % extraction”. http://www.matportalen.no/verktoy/matvaretabellen/article9184.ece/BINARY/The+nutritional+composition+of+Norwegian+white+wheat+flour+-+report+%282008%29+%28PDF%29
Selenium 5 µg 211 Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2003-2005. White wheat flour. Published report (2008); ”The nutritional composition of Norwegian white wheat flour, 78 % extraction”. http://www.matportalen.no/verktoy/matvaretabellen/article9184.ece/BINARY/The+nutritional+composition+of+Norwegian+white+wheat+flour+-+report+%282008%29+%28PDF%29
Copper 0.14 mg 211 Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2003-2005. White wheat flour. Published report (2008); ”The nutritional composition of Norwegian white wheat flour, 78 % extraction”. http://www.matportalen.no/verktoy/matvaretabellen/article9184.ece/BINARY/The+nutritional+composition+of+Norwegian+white+wheat+flour+-+report+%282008%29+%28PDF%29
Phosphorus 133 mg 211 Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2003-2005. White wheat flour. Published report (2008); ”The nutritional composition of Norwegian white wheat flour, 78 % extraction”. http://www.matportalen.no/verktoy/matvaretabellen/article9184.ece/BINARY/The+nutritional+composition+of+Norwegian+white+wheat+flour+-+report+%282008%29+%28PDF%29
Iodine 2 µg 325 University of Oslo (2018). Iodine project 2017-2018.

Classifications

LanguaL coding of the food
LanguaL Classification
A0149 Milled grain or starch product (US CFR)
A0813 Flour or starch (EUROFIR)
B1312 Wheat
C0208 Seed, skin removed, germ removed (endosperm)
E0106 Finely ground
F0003 Not heat-treated
G0003 Cooking method not applicable
H0138 Water removed
J0116 Dehydrated or dried
K0003 No packing medium used
M0001 Container or wrapping not known
N0001 Food contact surface not known
P0024 Human consumer, no age specification

Food Groups