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Blackcurrant jam

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 54 g MI0142 Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
Kilojoules 772 kJ MI0114 Energy calculated according to Regulation (EU) 1169/2011 (kJ) (ENERCJ[kJ] = 17*PROT[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 8*FIBT[g] + 13*OA[g] + 10*POLYL[g])
Kilocalories 182 kcal MI0115 Energy calculated according to Regulation (EU) 1169/2011 (kcal) (ENERCC[kcal] = 4*PROT[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 2*FIBT[g] + 3*OA[g] + 2.4*POLYL[g])
Fat 0.4 g MI0002 EuroFIR recipe calculation procedure
Saturated fatty acids 0 g MI0002 EuroFIR recipe calculation procedure
C12:0 0 g MI0002 EuroFIR recipe calculation procedure
C14:0 0 g MI0002 EuroFIR recipe calculation procedure
C16:0 0.02 g MI0002 EuroFIR recipe calculation procedure
C18:0 0.01 g MI0002 EuroFIR recipe calculation procedure
Transunsaturated fatty acids 0 g MI0002 EuroFIR recipe calculation procedure
Cis-mono unsaturated fatty acids 0.1 g MI0002 EuroFIR recipe calculation procedure
C16:1 sum 0 g MI0002 EuroFIR recipe calculation procedure
C18:1 sum 0.06 g MI0002 EuroFIR recipe calculation procedure
Cis-poly unsaturated fatty acids 0.2 g MI0002 EuroFIR recipe calculation procedure
C18:2n-6 0.11 g MI0002 EuroFIR recipe calculation procedure
C18:3n-3 0.07 g MI0002 EuroFIR recipe calculation procedure
C20:3n-3 0 g MI0002 EuroFIR recipe calculation procedure
C20:3n-6 0 g MI0002 EuroFIR recipe calculation procedure
C20:4n-3 0 g MI0002 EuroFIR recipe calculation procedure
C20:4n-6 0 g MI0002 EuroFIR recipe calculation procedure
C20:5n-3 (EPA) 0 g MI0002 EuroFIR recipe calculation procedure
C22:5n-3 (DPA) 0 g MI0002 EuroFIR recipe calculation procedure
C22:6n-3 (DHA) 0 g MI0002 EuroFIR recipe calculation procedure
Cis-poly unsaturated fatty acids, n-3 0.07 g MI0002 EuroFIR recipe calculation procedure
Cis-poly unsaturated fatty acids, n-6 0.11 g MI0002 EuroFIR recipe calculation procedure
Cholesterol 0 mg MI0002 EuroFIR recipe calculation procedure
Carbohydrate, glycemic 43 g MI0181 Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
Starch 0 g MI0002 EuroFIR recipe calculation procedure
Mono+Di saccharides 43 g MI0002 EuroFIR recipe calculation procedure
Sugar, added 40 g MI0002 EuroFIR recipe calculation procedure
Dietary fibre 2 g MI0002 EuroFIR recipe calculation procedure
Protein 0.5 g MI0002 EuroFIR recipe calculation procedure
Salt 0 g MI0120 Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
Alcohol 0 g MI0002 EuroFIR recipe calculation procedure
Vitamin A 3 µg-RE MI0325 Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
Retinol 0 µg MI0002 EuroFIR recipe calculation procedure
Beta-carotene 35 µg MI0002 EuroFIR recipe calculation procedure
Vitamin D 0 µg MI0002 EuroFIR recipe calculation procedure
Vitamin E 0.8 mg-ATE MI0002 EuroFIR recipe calculation procedure
Thiamin 0.01 mg MI0002 EuroFIR recipe calculation procedure
Riboflavin 0 mg MI0002 EuroFIR recipe calculation procedure
Niacin 0.1 mg MI0002 EuroFIR recipe calculation procedure
Vitamin B6 0.03 mg MI0002 EuroFIR recipe calculation procedure
Folate 4 µg MI0002 EuroFIR recipe calculation procedure
Vitamin B12 0 µg MI0002 EuroFIR recipe calculation procedure
Vitamin C 51 mg MI0002 EuroFIR recipe calculation procedure
Calcium 25 mg MI0002 EuroFIR recipe calculation procedure
Iron 0.5 mg MI0002 EuroFIR recipe calculation procedure
Sodium 0 mg MI0002 EuroFIR recipe calculation procedure
Potassium 125 mg MI0002 EuroFIR recipe calculation procedure
Magnesium 10 mg MI0002 EuroFIR recipe calculation procedure
Zinc 0.1 mg MI0002 EuroFIR recipe calculation procedure
Selenium 0 µg MI0002 EuroFIR recipe calculation procedure
Copper 0.04 mg MI0002 EuroFIR recipe calculation procedure
Phosphorus 27 mg MI0002 EuroFIR recipe calculation procedure
Iodine 0 µg MI0002 EuroFIR recipe calculation procedure

Classifications

LanguaL coding of the food
LanguaL Classification
Will be updated with Langual codes

Food Groups