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Mango salsa

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 88 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Kilojoules 196 kJ 61a Calculated value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 46 kcal 61b Calculated value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 0.8 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Saturated fatty acids 0.1 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C12:0 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C14:0 0.01 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C16:0 0.09 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C18:0 0.01 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Transunsaturated fatty acids 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Cis-mono unsaturated fatty acids 0.5 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C16:1 sum 0.05 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C18:1 sum 0.4 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Cis-poly unsaturated fatty acids 0.2 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C18:2n-6 0.14 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C18:3n-3 0.08 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C20:3n-3 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C20:3n-6 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C20:4n-3 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C20:4n-6 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C20:5n-3 (EPA) 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C22:5n-3 (DPA) 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C22:6n-3 (DHA) 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Cis-poly unsaturated fatty acids, n-3 0.08 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Cis-poly unsaturated fatty acids, n-6 0.14 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Cholesterol 0 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Carbohydrate, glycemic 8.5 g 80 Calculated from the sum of mono-/disaccharides and starch.
Starch 0.1 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Mono+Di saccharides 8.4 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Sugar, added 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Dietary fibre 1 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Protein 0.8 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Salt 0.7 g 83 Calculated as the content of sodium x 2,5 /1000.
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 16 RAE 85 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 0 µg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Beta-carotene 194 µg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Vitamin D 0 µg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Vitamin E 0.9 alfa-TE 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Thiamin 0.05 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Riboflavin 0.03 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Niacin 0.7 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Vitamin B6 0.1 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Folate 22 µg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Vitamin B12 0 µg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Vitamin C 22 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Calcium 17 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Iron 0.2 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Sodium 278 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Potassium 172 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Magnesium 10 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Zinc 0.1 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Selenium 0 µg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Copper 0.06 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Phosphorus 20 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Iodine 0.8 µg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).

Classifications

LanguaL coding of the food
LanguaL Classification
A0143 Fruit or fruit product (US CFR)
A0830 Potato dish (EUROFIR)
B1270 Mango
C0229 Fruit, peel removed, core, pit or seed removed
E0104 Whole and pieces
F0003 Not heat-treated
G0001 Cooking method not known
H0212 Vegetable added
J0131 Preserved by chilling
K0003 No packing medium used
M0001 Container or wrapping not known
N0001 Food contact surface not known
P0024 Human consumer, no age specification

Foods in Fruit and berry products

Food Groups