Næringsinnhold

Porsjonsstørrelse:

Energigivende næringsstoffer

Sammensetning
Vann: 37 g
Protein: 33,9 g
Fett: 28,5 g
Karbohydrat: 0,9 g
Energiinnhold
Fett: 64 E%
Protein: 35 E%
Karbohydrat: 1 E%
Fett
Karbohydrat
Kostfiber
Protein
Alkohol
Vann
  • Energi i 100 g: 1 646 kJ (396 kcal)
  • Spiselig del: 100 %

NæringsstoffKildeMengdeEnergi%
Fett490a28,5 g64%
KarbohydratMI01810,9 g0%
Kostfiber500 g0%
Protein490a33,9 g35%
Alkohol500 g0%
VannMI014237 g-

Karbohydrater

KarbohydratKildeMengde
Stivelse500 g
SukkerarterMI02320,9 g
Sukker, tilsatt500 g
Sukker, fritt500 g

Vitaminer

Anbefalt dagsinntak (AI)

Fettløselige vitaminerKildeMengde% av AI
Vitamin A (RAE)MI0325390 µg-RE
Vitamin A (RE)MI0322409 µg-RE54 %
BetakarotenMI0232233 µg
RetinolMI0232371 µg
Vitamin D490a0,5 µg5 %
Vitamin E490a0,2 mg-ATE1 %
Vannløselige vitaminerKildeMengde% av AI
Vitamin B1 (tiamin)490a0,02 mg1 %
Vitamin B2 (riboflavin)490a0,36 mg22 %
Vitamin B3 (niacin)490a0,1 mg
NiacinekvivalenterMI04216,3 mg31 %
Vitamin B6 (pyridoksin)490a0,12 mg6 %
Vitamin B9 (folat)490a55 µg17 %
Vitamin B12 (kobalamin)490a3 µg75 %
Vitamin C (askorbinsyre)500 mg0 %

Mineraler og sporstoffer

Anbefalt dagsinntak (AI)

MineralerKildeMengde% av AI
Kalsium (Ca)490a1 165 mg101 %
Kalium (K)490a120 mg3 %
Natrium (Na)490a700 mg
Salt (NaCl)MI01201,8 g
Fosfor (P)490a692 mg108 %
Magnesium (Mg)490a63 mg21 %
SporstofferKildeMengde% av AI
Jern (Fe)490a0,1 mg0 %
Kobber (Cu)490a0,5 mg55 %
Sink (Zn)490a11 mg78 %
Selen (Se)490a12 µg14 %
Jod (I)MI023272 µg51 %

Klassifisering

Kilder

10
Manglende verdi, ukjent innhold.
20
Vurdert verdi.
50
Vurdert som naturlig forekommende nullverdi, ikke analysert.
490a
Instituto Nazionale di Recerca per gli Alimenti e la Nutrizione. Tabelle dicomposizione degli alimenti. Nettversjon, nut.entecra.it
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0210
Fatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])
MI0212
Fatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])
MI0232
Imputation of a component from one or more components from related food
MI0322
Vitamin A-aktivitet beregnet fra retinol og betakaroten (faktor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

Sammenlign matvarer

<!--! Font Awesome Free 6.4.2 by @fontawesome - https://fontawesome.com License - https://fontawesome.com/license/free (Icons: CC BY 4.0, Fonts: SIL OFL 1.1, Code: MIT License) Copyright 2023 Fonticons, Inc. -->
Forslag: