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Ham, boiled

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 80 g MI0142 Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
Kilojoules 399 kJ MI0114 Energy calculated according to Regulation (EU) 1169/2011 (kJ) (ENERCJ[kJ] = 17*PROT[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 8*FIBT[g] + 13*OA[g] + 10*POLYL[g])
Kilocalories 95 kcal MI0115 Energy calculated according to Regulation (EU) 1169/2011 (kcal) (ENERCC[kcal] = 4*PROT[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 2*FIBT[g] + 3*OA[g] + 2.4*POLYL[g])
Fat 2.8 g 227b Calculated mean value from reference 227a: Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Internal notes.
Saturated fatty acids 1 g 227b Calculated mean value from reference 227a: Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Internal notes.
C12:0 0 g 227b Calculated mean value from reference 227a: Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Internal notes.
C14:0 0.04 g 227b Calculated mean value from reference 227a: Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Internal notes.
C16:0 0.62 g 227b Calculated mean value from reference 227a: Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Internal notes.
C18:0 0.31 g 227b Calculated mean value from reference 227a: Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Internal notes.
Transunsaturated fatty acids 0 g 227b Calculated mean value from reference 227a: Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Internal notes.
Cis-mono unsaturated fatty acids 1.2 g 227b Calculated mean value from reference 227a: Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Internal notes.
C16:1 sum 0.08 g 227b Calculated mean value from reference 227a: Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Internal notes.
C18:1 sum 1.16 g 227b Calculated mean value from reference 227a: Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Internal notes.
Cis-poly unsaturated fatty acids 0.5 g 227b Calculated mean value from reference 227a: Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Internal notes.
C18:2n-6 0.38 g 227b Calculated mean value from reference 227a: Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Internal notes.
C18:3n-3 0.03 g 227b Calculated mean value from reference 227a: Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Internal notes.
C20:3n-3 0 g 227b Calculated mean value from reference 227a: Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Internal notes.
C20:3n-6 0.01 g 227b Calculated mean value from reference 227a: Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Internal notes.
C20:4n-3 0 g 227b Calculated mean value from reference 227a: Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Internal notes.
C20:4n-6 0.05 g 227b Calculated mean value from reference 227a: Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Internal notes.
C20:5n-3 (EPA) 0 g 227b Calculated mean value from reference 227a: Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Internal notes.
C22:5n-3 (DPA) 0.01 g 227b Calculated mean value from reference 227a: Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Internal notes.
C22:6n-3 (DHA) 0.01 g 227b Calculated mean value from reference 227a: Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Internal notes.
Cis-poly unsaturated fatty acids, n-3 0.05 g 227b Calculated mean value from reference 227a: Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Internal notes.
Cis-poly unsaturated fatty acids, n-6 0.45 g 227b Calculated mean value from reference 227a: Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Internal notes.
Cholesterol 40 mg 227b Calculated mean value from reference 227a: Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Internal notes.
Carbohydrate, glycemic 0.7 g MI0181 Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
Starch 0 g 701G Aggregated value from several food items
Mono+Di saccharides 0.7 g 701G Aggregated value from several food items
Sugar, added 0.5 g 701G Aggregated value from several food items
Dietary fibre 0 g 20 Estimated value.
Protein 16.7 g 227b Calculated mean value from reference 227a: Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Internal notes.
Salt 2.5 g MI0120 Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 1 µg-RE MI0325 Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
Retinol 1 µg 227b Calculated mean value from reference 227a: Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Internal notes.
Beta-carotene 0 µg 227b Calculated mean value from reference 227a: Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Internal notes.
Vitamin D 0 µg 20 Estimated value.
Vitamin E 0.2 mg-ATE 227b Calculated mean value from reference 227a: Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Internal notes.
Thiamin 1.4 mg 227b Calculated mean value from reference 227a: Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Internal notes.
Riboflavin 0.15 mg 227b Calculated mean value from reference 227a: Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Internal notes.
Niacin 5.6 mg 227b Calculated mean value from reference 227a: Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Internal notes.
Vitamin B6 0.25 mg 227b Calculated mean value from reference 227a: Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Internal notes.
Folate 2 µg 227b Calculated mean value from reference 227a: Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Internal notes.
Vitamin B12 0.4 µg 227b Calculated mean value from reference 227a: Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Internal notes.
Vitamin C 38 mg 227b Calculated mean value from reference 227a: Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Internal notes.
Calcium 6 mg 227b Calculated mean value from reference 227a: Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Internal notes.
Iron 0.6 mg 227b Calculated mean value from reference 227a: Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Internal notes.
Sodium 987 mg 227b Calculated mean value from reference 227a: Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Internal notes.
Potassium 707 mg 227b Calculated mean value from reference 227a: Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Internal notes.
Magnesium 24 mg 227b Calculated mean value from reference 227a: Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Internal notes.
Zinc 1.4 mg 227b Calculated mean value from reference 227a: Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Internal notes.
Selenium 14 µg 227b Calculated mean value from reference 227a: Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Internal notes.
Copper 0.06 mg 227b Calculated mean value from reference 227a: Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Internal notes.
Phosphorus 430 mg 227b Calculated mean value from reference 227a: Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Internal notes.
Iodine 0 µg 325 University of Oslo (2018). Iodine project 2017-2018.

Classifications

LanguaL coding of the food
LanguaL Classification
A0221 SAUSAGE OR LUNCHEON MEAT (US CFR)
A0797 PRESERVED MEAT (EUROFIR)
B1136 SWINE
C0268 SKELETAL MEAT PART, WITHOUT BONE, WITHOUT SKIN
E0145 SLICED, THIN, BELOW 0.5 CM.
F0014 FULLY HEAT-TREATED
G0003 COOKING METHOD NOT APPLICABLE
H0172 SMOKED OR SMOKE-FLAVORED
J0108 PRESERVED BY TREATMENT WITH CHEMICALS
J0131 PRESERVED BY CHILLING
K0003 NO PACKING MEDIUM USED
M0001 CONTAINER OR WRAPPING NOT KNOWN
N0001 FOOD CONTACT SURFACE NOT KNOWN
P0024 HUMAN CONSUMER, NO AGE SPECIFICATION
Z0031 LOIN
Z0112 FOOD INDUSTRY PREPARED

Food Groups